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5 Ways to Stop Self Doubt in its Tracks

5 Ways to Stop Self Doubt in its Tracks

Self-doubt is a killer.  Pure and simple, but when faced with one of the most deadliest of dream killers,  once you learn of its intent, understand its nature and where it thrives, you can stop self-doubt dead in its tracks before it can kill again.

Personally, I suffer from self-doubt very often, but then again, so do most people.  It seems the more creative you are, the more it appears!  For example, even as I begin to write this post I wonder; will it be read? Will it be interesting enough? Will I even like it?  However, the difference between my self-doubt and self-doubt of others is I have begun to understand that it will crop up from time to time and to accept it. The clue is however, in how you deal with it.

Learning to understand that self-doubt will always be hiding behind a door somewhere, ready to pounce (usually at the most inconvenient of times), is half the battle.  As long as you can remember the reasons why it does that, to remind you that what you are trying to do actually matters, you’ll learn to harness it and use it to propel yourself into action!

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With this in mind, here are 5 ways to stop self doubt in its tracks.

Whatever you are thinking, doesn’t mean it’s true!

Self-doubt will tell you, in its sweet little voice, things like, ‘you know you’re not good enough, so why even try?’ or ‘what are you doing, they are going to laugh at you’ with each thought, grinding away at your confidence, until you make a choice, to either believe it and do nothing or listen and decide to do it anyway!

It’s all about whether you believe your self-doubting thoughts or not.  Obviously, the easiest option is to give in and quit.  The better option would be is to hear it, understand that it’s there as a test and keep moving forward.  If you see it as a gift, rather than something bad, you’ll go far.

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Get some fresh air!

When you’re plagued with those self-doubting thoughts, rather than try to battle on, head out somewhere and tune out for a bit. This works for me! I normally grab the dog and go out for a walk.  I’ll breathe slowly, take in my surroundings and remember what’s important right now, which is to be present and relaxed.

Getting out and about in nature brings you back to a quieter state of mind and opens up your thinking for a few minutes.  It’s when you look around and actually notice the trees, the sky, the birds or whatever you might be surrounded by, you can provides your mind with the necessary space to unwind and get back to the present moment.

Turn to others for support

This is so important and can be anyone as long as it’s someone who understands you and knows where you are coming from, like a close friend, or a mastermind group, or even your therapist.  If you can reach out to someone from time to time, just to get you back up and on your feet again, is great, just as long as you don’t rely on them to do this all the time.  Remember, you are responsible for your own life and choices.

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I work from home with only my dog for company, if I’m not careful, I can sometimes not speak to a single soul for days, this is when self-doubt can run amok!  Luckily, I am involved in a mastermind group with 3 other entrepreneurs, whom I hook up with weekly to go through issues and problems, but to also share successes and achievements.  This is my sanctuary and without it, I’d probably be carted off somewhere by men in white coats! It’s so important and good for the soul to connect with those who support and encourage, so try to do it as often as you can.

Focus on the ‘why’ rather than’how’

When I have doubts, it’s normally centered on my business and whether I think I can ‘make it’ or not.  I have days where the self-doubt creeps in and out, whilst other days I have none whatsoever!

When I have one of ‘those days’ I reflect on why I am doing what I am doing, where I want to be and the core reason for getting up at 6:00 a.m. every morning to write.  This is my purpose in life and the reason why I am here.

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However, if I focus on the ‘how,’ I’ll get bogged down with thoughts of ‘how will I be able to get this done?’ and ‘how long will I have to wait until I can really make this pay off?’  When you remember that the ‘why’’ gives you a sense of purpose, the ‘how’ will just fade away as you’ll have utter faith that they’ll take care of themselves.

Take action and create!

Self-doubt can come up for many different reasons, it’ll normally appear just at the time you are about to make a decision or about to start something new.  For me, it’s when I am doing something out of my comfort zone like writing or creating.

When this happens it is important to do it anyway, to take action in-spite of the self-doubt. It’s the work and the action that’s the vital part in this story. As long as you continue to create and move forward, it’ll give you the ammunition, not to stop the self-doubt, but to stop the self-doubt from stopping you!

Now you have the necessary tools, when self-doubt rear its ugly head for you.  Are you going to let it stop you from taking action or are you going to push on through?

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Paula Lawes

Paula loves people and connecting. She writes about communication and relationships tips on Lifehack.

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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