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5 Pieces of Practical Advice You Should Take to Master Anything

5 Pieces of Practical Advice You Should Take to Master Anything

If only the life goals we dream about could be easily achieved in the physical world, there would be a world full of successful people. While getting advice on achieving our dreams from a friend or reading it around the web is a great start, today we will focus on the practical advice we should take to master anything.

It’s really strange to think that we all live by the same ticking of the clock. All around the world people are using the same number of seconds as you and me and manage to make more or less of them than us. However, the only difference between you and the 7 billion people around you is that we all have different mindsets and we use time differently.

These five pieces of practical advice will shift your paradigm on using your time more purposefully and will make you think more clearly about the things that happen every day.

1. Start early

If you analyze successful people, almost all of them start their day early — with the rising sun or, as they say, “with the peacocks.” I’ve read a few interviews in which successful people have said that they only sleep four to six hours a day. While that’s not really healthy long term, it’s also a technique for doing more in a day.

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If we want to use our seconds better than the rest, we shouldn’t sleep more than eight hours. I myself do with six hours sleep a night because that’s the best timeframe that fits my needs and body. But, as a rule, you should get no less than six and no more than eight hours of sleep a day. Grasp this habit and you are on the first step to becoming a success.

2. Organization

While getting up early cannot guarantee your success, your to-do list can do the rest.

By getting up early and having a precise, achievable list of things we should do, we organize how we should spend our day. The more you can do in one day, the better, and getting up early helps that.

Make a plan in the morning. Take a pen and a paper and write down your plans when you finish your morning routines. Never leave something until tomorrow if it’s already on your to-do list. This will also teach us that sometimes we need to give ourselves a little boost, even though we think we can’t seem to manage.

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3. Focus

Waking up early and fresh immediately gives you sharper focus on the things that await your actions. Organization is the second step to narrow your focus, but it doesn’t guarantee that you will have your focus set at the highest level possible. To narrow our focus we have to visualize and keep our minds on one task at a time.

For example, if your focus is on a  project for which you have to write a business plan, you will have to fill your mind with all the parts in the project — the regulations, products, fees, etc. Narrow your vision down to your tasks and finish them with the power of your mind.

4. Persistence

“Ambition is the path to success. Persistence is the vehicle you arrive in.” – Bill Bradley

Have you ever considered that if you hit the wall next to you with a hammer, even if it takes a thousand hits, it will eventually fall down? I really think that sometimes achieving success can be compared to the stupidest of examples like this one, even though it looks a lot more complicated from the outside.

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Persisting even when our emotions or fears block our way will guarantee our success sooner or later. There isn’t a successful person on this Earth who didn’t persist, even to the point of stubbornness. Edison famously claims it took him 10,000 attempts to invent the light bulb. I mean, can you even count to 10,000? Sometimes that’s what it takes to be a genius. It’s always impossible without persistence.

5. The key to infinite persistence

My personal key to persistence is my mantra I tell myself every morning and every night. It has nothing to do with religion, but with my personal attainments that I want to see in the future.

If we keep telling our mind something positive every morning and every night, it will become an obsession. But sometimes our thoughts can be toxic for us and we poison our minds with them. Keep your mind filled with the positive things you want to attain in the future and you will be astonished how they become like a prayer you repeat every morning.

Take a pen and a paper and write down the things you want to achieve and what you want to become in six months to a year’s time. However, also write down the steps and efforts you are going to take to attain those goals. Don’t set an impossible goal, but write something attainable. “I want to become a billionaire by March 2015,” is not realistic in the timeframe. But be aware that it’s not impossible eventually, because everything you can imagine is possible.

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Instill these five key pieces of practical advice into your day-to-day routine and you will ease your way to a better life.

Featured photo credit: Career Advice No. 3: Psychoanalyst/@fgr62 via flickr.com

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Last Updated on July 8, 2020

How to Prevent Decision Fatigue From Clouding Your Judgement

How to Prevent Decision Fatigue From Clouding Your Judgement

What is decision fatigue? Let me explain this with an example:

When determining a court ruling, there are many factors that contribute to their final verdict. You probably assume that the judge’s decision is influenced solely by the nature of the crime committed or the particular laws that were broken. While this is completely valid, there is an even greater influential factor that dictates the judge’s decision: the time of day.

In 2012, a research team from Columbia University[1] examined 1,112 court rulings set in place by a Parole Board Judge over a 10 month period. The judge would have to determine whether the individuals in question would be released from prison on parole, or a change in the parole terms.

While the facts of the case often take precedence in decision making, the judges mental state had an alarming influence on their verdict.

As the day goes on, the chance of a favorable ruling drops:

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    Image source: Proceedings of the National Academy of Sciences

    Does the time of day, or the judges level of hunger really contribute that greatly to their decision making? Yes, it does.

    The research went on to show that at the start of the day the likelihood of the judging giving out a favorable ruling was somewhere around 65%.

    But as the morning dragged on, the judge became fatigued and drained from making decision after decision. As more time went on, the odds of receiving a favorable ruling decreased steadily until it was whittled down to zero.

    However, right after their lunch break, the judge would return to the courtroom feeling refreshed and recharged. Energized by their second wind, their leniency skyrockets back up to a whopping 65%. And again, as the day drags on to its finish, the favorable rulings slowly diminish along with the judge’s spirits.

    This is no coincidence. According to the carefully recorded research, this was true for all 1,112 cases. The severity of the crime didn’t matter. Whether it was rape, murder, theft, or embezzlement, the criminal was more likely to get a favorable ruling either early in the morning, or after the judges lunch break.

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    Are You Suffering from Decision Fatigue Too?

    We all suffer from decision fatigue without even realizing it.

    Perhaps you aren’t a judge with the fate of an individual’s life at your disposal, but the daily decisions you make for yourself could hinder you if you’re not in the right head-space.

    Regardless of how energetic you feel (as I imagine it is somehow caffeine induced anyway), you will still experience decision fatigue. Just like every other muscle, your brain gets tired after periods of overuse, pumping out one decision after the next. It needs a chance to rest in order to function at a productive rate.

    The Detrimental Consequences of Decision Fatigue

    When you are in a position such as a Judge, you can’t afford to let your mental state dictate your decision making; but it still does. According to George Lowenstein, an American educator and economy expert, decision fatigue is to blame for poor decision making among members of high office. The disastrous level of failure among these individuals to control their impulses could be directly related to their day to day stresses at work and their private life.

    When you’re just too tired to think, you stop caring. And once you get careless, that’s when you need to worry. Decision fatigue can contribute to a number of issues such as impulse shopping (guilty), poor decision making at work, and poor decision making with after work relationships. You know what I’m talking about. Don’t dip your pen in the company ink.

    How to Make Decision Effectively

    Either alter the time of decision making to when your mind is the most fresh, or limit the number of decisions to be made. Try utilizing the following hacks for more effective decision making.

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    1. Make Your Most Important Decisions within the First 3 Hours

    You want to make decisions at your peak performance, so either first thing in the morning, or right after a break.

    Research has actually shown that you are the most productive for the first 3 hours[2] of your day. Utilize this time! Don’t waste it on trivial decisions such as what to wear, or mindlessly scrolling through social media.

    Instead, use this time to tweak your game plan. What do you want to accomplish? What can you improve? What steps do you need to take to reach these goals?

    2. Form Habits to Reduce Decision Making

    You don’t have to choose all the time.

    Breakfast is the most important meal of the day, but it doesn’t have to be an extravagant spread every morning. Make a habit out of eating a similar or quick breakfast, and cut that step of your morning out of the way. Can’t decide what to wear? Pick the first thing that catches your eye. We both know that after 20 minutes of changing outfits you’ll just go with the first thing anyway.

    Powerful individuals such as Steve Jobs, Barack Obama, and Mark Zuckerberg don’t waste their precious time deciding what to wear. In fact, they have been known to limiting their outfits down to two options in order to reduce their daily decision making.

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    3. Take Frequent Breaks for a Clearer Mind

    You are at your peak of productivity after a break, so to reap the benefits, you need to take lots of breaks! I know, what a sacrifice. If judges make better decisions in the morning and after their lunch break, then so will you.

    The reason for this is because the belly is now full, and the hunger is gone. Roy Baumeister, Florida State University social psychologist[3] had found that low-glucose levels take a negative toll on decision making. By taking a break to replenish your glucose levels, you will be able to focus better and improve your decision making abilities.

    Even if you aren’t hungry, little breaks are still necessary to let your mind refresh, and come back being able to think more clearly.

    Structure your break times. Decide beforehand when you will take breaks, and eat energy sustaining snacks so that your energy level doesn’t drop too low. The time you “lose” during your breaks will be made up in the end, as your productivity will increase after each break.

    So instead of slogging through your day, letting your mind deteriorate and fall victim to the daily abuses of decision making, take a break, eat a snack. Let your mind refresh and reset, and jump-start your productivity throughout the day.

    More Tips About Decision Making

    Featured photo credit: Kelly Sikkema via unsplash.com

    Reference

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