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5 Key Principles For Finding Your Way To the Greatest Success

5 Key Principles For Finding Your Way To the Greatest Success

Great success is very good but like every good thing, it doesn’t come easy. If you want to have great success, you need to get out of your comfort zone and start taking huge steps of faith. There is a popular saying that if the dream you have for your life doesn’t scare you, you probably won’t amount to anything in life. If you have a dream to achieve great things, then this article is for you. I hope that these five principles will put you on the right path to turning your dreams into achievements.

1. Set high but achievable goals

I personally believe that nobody can have great success unless she has clearly defined goals. Goal setting can be defined as the ability to see right now where you want to be in the future. That’s why it is good to dream big and set high goals. Set goals that will drive you, energize you and chase you out of your comfort zone every day. It is also important that you set achievable goals so that you don’t get tired and frustrated. If you get this right, you are already on your way to success.

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2. Take action to do great things

“If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl. But my all means, keep moving.” – Martin Luther King Jr. It is not enough to set goals. Great success does not come to goal setters, it comes to goal achievers. It is therefore expedient that while you set your goals, you set up a system that will help ensure that all your goals are achieved within the set deadline. This can be done by breaking down your goals into small actions that you can take every day. As you achieve one goal, move to the next. The more you achieve these goals, the more motivation you get to do even more.

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3. Accept, speak and take action for what you believe

If you want to achieve great things in life, you have to shut the door of your mind against both internal and external voices of discouragement and doubt. I have discovered that if you have a very big dream and you want to measure what it takes to really achieve that dream, it always seems impossible. Greatness is not doing or thinking about the ordinary, it is all about going the extra mile and operating in the realm of extraordinary. You have to keep telling yourself that it’s possible. The more you feed your faith, the more your fear disappears and vice versa. You are the only one that can truly motivate yourself to success, no one will do it for you, even your own siblings out of a pure desire to help will tell you to face reality and stop acting like a mad person.

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4. Act with courage and integrity

“We profess to be honest people but are we reliable?” asks Michael Addo, a Ghanian businessman and multi-millionaire. Integrity is very very important whether you are an employee or an employer, a student or a businessman. There are different areas of integrity but I will like to sum up integrity as being whole and undivided, the ability to produce the same results regardless of what environment you find yourself. We have to be accountable to ourselves. We need to cultivate values of honesty and strong moral. Shakespeare says it so well; “To thine own self be true”. I have discovered from experience that when integrity is in place, courage will follow because you know that your words and actions cannot be faulted.

5. Perform an audit of every action

Every action has consequences and they ought to be taken as such. It is advisable that you measure your action before and after you perform it in order to know exactly the effect of such an action on your life and success. For example, imagine that you decide to walk naked around your street every morning for about 30 days. This kind of act can be beneficial to your identity, that is, the way you see and feel about yourself. It can improve your self esteem and make you a more confident person. On the other hand, this action is harmful to your reputation, the way others see you and feel about you, I’m pretty sure that most people will think you’ve gone crazy. One thing to always remember is that everything matters, every action has consequences.

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Last Updated on February 19, 2019

How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months

How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months

The cycle of bad habits is what keeps us living small and stops us from reaching our true potential. Breaking a bad habit isn’t as hard as it seems; despite being a CEO of a company and raising two children, I still managed to break 3 bad habits I had within 2 months. Yes, that’s quitting one habit in less than 21 days.

I took steps to eliminate them one at a time. Habits such as drinking Coke every day, slouching when sitting and not having a consistent exercise routine.

So how did I break these habits? I used the Control Alternate Delete Method (Ctrl Alt Del).

What is this method and why is it so effective? Read on to find out how to break bad habits with this unique method.

How to break bad habits with the Control Alternate Delete Method

    We all notice on some level what our bad habits are. A lot of the time we choose to ignore the negative ways these impact us.

    For me, I was sitting most of the day in front of my computer at work in a slouching position. I drank Coke every single day in an attempt to stay awake. I put off any kind of exercise regime because I felt that it was better to just relax and have fun after a whole day of work. As a result, I was leading a really unhealthy lifestyle suffering from weight gain and back pain.

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    I needed to make a change.

    I started to read books about building habits such as The Power of Habit by Charles Duhigg, The One Thing by Gary W. Keller and Jay Papasan, and The Now Habit by Neil Fiore. After reading all these books, I’ve come up with my own method to quit bad habits — The Ctrl Alt Del Method.

    I started by focusing on just one bad habit, the first one being the sheer amount of Coke I was consuming each day.

    Every day I applied the Ctrl Alt Del Method and after two weeks, not only did I stop drinking Coke every day (I only drank one can in 2 weeks), but I started the better habit of drinking 8 glasses of water every day instead.

    After eliminating one bad habit, I moved on to the other two with this same method and a month later I was:

    • Hitting the gym twice a week.
    • Improving my sitting posture, not only at the office but also at home and everywhere else, improving my back pain.
    • Gaining core muscle which improved my back pain as well.
    • Losing fat around my waist which went from 36″ (considered obese level) to 32″ (normal level).

    If I can improve my life using this method, then so can you. Using this structure to eliminate your bad habits will increase your success and replace your bad habits with more positive ones.

    Control: Master your desire

      Identify your triggers

      Bad habits such as drinking alcohol, smoking and snacking too much trigger the release of dopamine, a feel-good chemical in the brain.[1] Although you might not like the end result, they give you a positive outcome in the moment. This is pure psychology.

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      It’s important to identify what is triggering you to continually act out your bad habit. This isn’t always an easy step because our habits have been built up over a long period of time.

      If you need help in identifying your triggers, here’s a list of common bad habits and their triggers: 13 Bad Habits You Need to Quit Right Away

      Self-reflect

      To help you work out your triggers, do a bit of self-reflection. Ask yourself questions such as:

      • What comfort are you getting from this habit?
      • Why do you need comfort?

      For example, I chose to drink coke because it tasted good and it made me feel good when I was stressed. I slouched only when I sat for too long working on my desk and started to feel tired. I skipped exercises because every day after work I felt I already did enough works and didn’t want to work out.

      If you choose to eat fast food every night, you’re probably telling yourself you’re too busy to cook. But ask yourself why? What are your priorities?

      Maybe you have a lack of self-worth that means you don’t have the self-love to want to look after your health. Perhaps it’s a sign you’re not making enough time for important routines like shopping and creating a healthy meal yourself. Maybe you’ve always had a belief that you’re a bad cook.

      Write a diary

      Write down your thoughts and feelings around this bad habit. Writing things down forces the brain to think harder.[2] This helps you to find the source to your stress or limiting negative beliefs.

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      Alternate: Find a replacement

        Find a positive alternative habit

        Once you think you’ve discovered your trigger, try to find a similar but healthy option. This is where I replaced Coke with lemon water; slouching with simply taking a walk and stretching my back every hour; and chilling at home after work with workout exercises that I actually found fun.

        You could decide to walk to the office instead of driving or getting off the bus earlier to walk. You could switch to a healthier breakfast cereal instead of grabbing a sugary snack when you head out of the door.

        By doing this, you aren’t getting rid of the act altogether like you would if you completely gave something up with nothing to fill that void. This helps your brain accept the improved habit more.

        Create a defence plan

        Everyone has moments of weakness and that want to revert back to the bad habit will rear its ugly head. This is where a plan can help counteract these moments.

        Think of things you can do when the temptations come. For example, if you want to check your phone less, ask your friend or partner to keep it for you or switch it off and read a book. If you’re a starter for an exercise routine, like me, get someone to do it with you to keep you accountable.

        Decide on something you will do once you feel triggered to go back to your old habit. Repeating these positive alternative habits consistently will help wire your brain to see them as your normal new habit over time.

        Delete: Remove temptations

          Remove stuff that reminds you of the bad habit

          Getting rid of anything that reminds you of your bad habit is essential. For example, I got rid of coke in my office and at home and replaced my usual office chair with an exercise ball. It makes it much easier to stop slipping back in a weak moment.

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          Avoid all kinds of temptations

          In the same vein, avoid places or people that you know will tempt you back into that bad habit. Don’t go to the supermarket on an empty stomach to avoid the temptation to buy trashy snacks, don’t drive past that fast food joint but find an alternative route instead, say no more often to the friend you know will get you drunk again this weekend.

          It’s all about not putting yourself in the situation where you’re in danger of relapsing.

          Conclusion

          The Control Alternate Delete Method uses the right steps you need to overcome your need to indulge in your bad habits. Working with your core psychology, emotions and feelings behind your actions is what makes this method effective and easy to apply to all bad habits you have.

          Bad habits are easy to form and making changes can seem difficult but remember that it’s all about consistency and repetition.

          Start using the Control Alternate Delete Method today and you can stop a bad habit permanently.

          What bad habit do you want to put a stop to once and for all? You must set aside time and pick one bad habit to focus on. Start using the steps to increase and maintain more positivity in your life moving forward.

          More Resources About Changing Habits

          Featured photo credit: Picjumbo via picjumbo.com

          Reference

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