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Make Significant Changes in 15 Easy Steps

Make Significant Changes in 15 Easy Steps

Whether or not humans can change is a question as old as time itself. While the innermost character can be hard to actively change, there are some things that can change easily such as your routine and habits. These tasks make up 40% of how you spend your time. Things that some people consider part of a person’s character, like “being lazy,” or unsociable, or awkward, are often caused by a tangible difference in behavior. However, changing these aspects of yourself requires considerable work. Here’s 15 ways to help you make the change easier:

Break Your Goals Down Into Small Actionable Steps

Get ultra specific. Down to the point where you have a set of repeatable actions that you can do every day/week. This way, you ensure that you are always making progress. Don’t set something vague, like eating less. Instead, decide what you should do. Pick a few healthy meals that you will eat and the forms of exercise you will do each week. Make it a plan, not simply a goal.

If your goal is unconventional, like becoming a sculptor, make it a point to reach out to successful sculptors every week so that you can get the guidance you need. Focus not only on steps that improve your skills, but also ones that increase your network and chances of success later on down the road.

Tap Into The Power Of Routine, Make It A Habit

Contrary to popular belief, creating a habit isn’t about repeating something for 21 days and then you’re all set. It is true that the longer you do something, the closer to second nature it becomes. However, understand that you will experience times when it is extremely hard to keep going. These are the times when it is essential that you do just that.

Write Checklists By Hand

Write checklists to keep yourself in check, no pun intended. When you’re working towards a long-term goal, it’s easy to get sidetracked and forget the daily actions that keep you moving forward. Plus, the added physical effort of writing them down by hand seems to make all the difference.

If your goal is to become a self sufficient artist, don’t forget to put time into making connections. Add anything to your list, such as practice daily, reach out to successful artists, or contact local galleries. Perhaps, include a mandatory daily relaxation time. The checklists will be a reminder, when you feel like making excuses, that the long road is the only way to true success.

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Track And Share Your Progress

Track your progress to motivate yourself and spot patterns. This allows you to find out what works best for you and your goals.

A study showed that people who wrote weekly progress reports and sent them to a supportive friend were more likely to successfully change than people who didn’t do this. Who is your most supportive friend? Tell them what you’re trying to achieve, and how it’s coming along.

Focus On The Most Effective

Sounds simple? To the contrary, figuring this out can be a job in and of itself. Have you ever heard of the Pareto principle, or the 80/20 rule? Basically, the idea is that we spend 80% of our time doing things that contribute only 20% towards our goals, and only 20% of the time doing the vital stuff that contributes 80%.

If you can isolate what helps you the most, you progress more in less time.

Further reading: How to apply the 80/20 rule to earn more, work less, and dominate

Don’t Try To Reinvent The Wheel

Sometimes it can be tempting to venture out into new area. Don’t go overboard. If you’re trying to lose weight or bulk up, don’t try to invent a new diet revolving around your favorite food, chocolate chip fried chicken. Stick to tried and tested principles.

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If you find yourself overwhelmed, pinpoint what may be causing it. Think about the simplest alternatives. What can you do easier? Be careful and thoughtful, sometimes shortcuts turn out to be counterproductive and inefficient.

Leverage Your Strengths

If you’re great at lifting weights, and you actually enjoy it, but you suck at cardio, and hate it, focus on where you excel. Instead of forcing your way through traditional cardio, adapt your weight-lifting routine and add medium full-body exercises that suit you better. This doesn’t only apply to weight loss.

A designer, who may not be talented in marketing, can create a uniquely compelling business card and hire someone else to do the marketing.

Take Steps To Make It An Enjoyable Process

If you like listening to music and you’re still able to concentrate, integrate it into the pieces of the process that you don’t like. If you enjoy a particular sport, start getting personally involved in an amateur league, or just arrange games with your friends. If your goal is to learn to play an instrument, don’t stick to the songs in the book if they bore you to death, choose some of your very favorite songs. These small steps will help you enjoy the process, not just look forward to the goal.

Make Use Of Past And/Or Preexisting Habits

This one is pretty straight forward, but it’s also easy to miss. If you have a habit that would be useful for working towards your current goal, revisit it, ramp it up, and reap the benefits.

If you want to learn a new language, and you spend a lot time watching TV, incorporate it into your goal, by watching foreign language TV shows. If you like mountain climbing and long walks in the park to relax, take it one step further and add it to your workout.

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Remember The Little Things

Don’t overlook the little things. According to the Pareto principle, the little things can be a huge part of your progress.

They may seem insignificant, but given enough time, the little things can mean the difference between not losing any weight one year to losing 10 pounds the next.

Don’t Be Afraid To Ask For Help

One thing a lot of us have in common is that we don’t ask for help enough. Maybe it’s pride, or maybe it’s fear of rejection, or even a combination of several factors. Regardless, the solution is simple: ask for help more often. Seek out the people who are most qualified to help you with your current problem.

Accept And Move Past Your Failures

If you fail at something, don’t beat yourself up over it. Think about why you may have failed and what you could have done better. Accept that a speed-bump is part of the journey, and get back to work.

One thing that helps is to focus entirely on what went wrong and exactly how. When you move yourself out of the equation and look at the failure objectively, it’s easier to improve and move on.

Don’t Push Yourself Too Far Too Quickly

You may witness this at your local gym. Somebody that hasn’t worked out for months, or ever, comes in and tries to show off. Inevitably, they either embarrass themselves at the gym, or pay the price later in the form of aching muscles and decreased mobility.

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Instead, start off slow. Think about how much you can handle, and then lowball yourself. You can always gradually increase the amount of work you do, but keep in mind that it’s counterproductive to go too far.

Don’t Expect Things To Stay The Same

When you change, your habits and interests also change. Other changes will follow. You may have less in common with your very best friends, and even find yourself hanging out with a new crowd. This isn’t necessarily a bad thing.

If your old friends are nurturing and worthwhile, don’t kill the friendships, but also don’t let them disrupt your improvement.

Prioritize Your Health And Happiness

There’s nothing productive about burning out after the first month of pursuing change. Instead, balance your rest, work, and play.

Be sure to sleep at least seven and a half hours every night. Leave yourself some “me time” to unwind and relax. Spend time with your friends and family. Eat healthy and exercise regularly. Write these things in your daily checklists so you don’t forget. If you want to pull through, you will need to be healthy, happy, and energetic. Remember that change will not be instant, and in most cases it will not be quick, either.

So prepare yourself for the long haul.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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