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15 Daily Habits That Will Make You Happy And Successful

15 Daily Habits That Will Make You Happy And Successful

The world has changed greatly over time and still continues to change today. However, some things remain the same, such us key habits for lasting happiness and success. If you are interested in achieving happiness and success, then you should know some of the key daily habits of truly happy and successful people that have timeless application. Here are 15 of the top daily habits of successful people that can make you truly happy and successful if you apply them in your own life.

1. Plan ahead

In today’s fast-paced life, not many people plan ahead. Those who do think through and plan their days ahead of time set themselves up for true happiness and success. Set clear, actionable goals for the day (and the future) and you will give your chances of success a real boost.

2. Visualize success

Don’t just plan ahead. Visualize your own success and victory to remain focused, motivated and to keep going no matter what. Think about what it will feel like to achieve your dream and acknowledge that more will be achieved during the process of reaching the dream than the actual act of reaching the dream. That is how to keep your dreams alive.

3.   Go where the action is

Don’t shy away from challenges. Challenges give you the opportunity to apply yourself, learn and be part of something wonderful that might make a difference. Truly happy people are not those who hide behind closed doors in times of war, but those who pick up their swords, go where the action is and give it their best shot. It’s much better to try and fail, than fail to try.

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4. Trust your abilities

Everyone has their own strengths and weaknesses, as well as different creativity levels. Truly happy and successful people understand their weak points and also fully believe in their strong points. This allows them to seek help and guidance when they need it and offer the same when they can. Show trust and confidence in yourself and your abilities daily by boldly tackling what needs to be done. It is through self-belief and confidence that you establish routines that push you to success and happiness.

5. Work hard

Hard work and persistence are secret ingredients for lasting success. If you work harder than everyone else and give it your best shot each day, success will come to you eventually and you will enjoy it. The fruits of hard labor are the sweetest.

6. Go home at the end of the day

Some people make a habit of regularly sleeping somewhere else other than home after a long day at work. Don’t do that. Go home to your family every day to set the right example and prove you care and respect your family. Of course, sometimes you might have legitimate reasons not to go straight home at the end of the day, but don’t make excuses for sleeping outside.

7. Get enough sleep

It has lately become fashionable to say people need sleep, but millions of people still don’t get enough sleep today. Your body needs sleep not just for rest and relaxation, but also to prevent sleep disorders like daytime sleepiness that can severely interfere with your ability to perform daily activities that bring happiness and success. Get an average of eight hours of sleep a night for adequate rest and relaxation and to ensure you wake up each morning refreshed and re-energized for the day ahead.

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8. Wake up early

Wake up early at the same time before 6 am daily. The large number of truly happy and successful people who are proud early risers proves that this sleep routing works. If you want to give yourself a head start on the rest of the world, then you must become an early riser yourself.

As the Dalai Lama says, “Everyday, think as you wake up, ‘today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.”

9. Exercise daily

Exercise is not only good for your heart and your physical fitness, but also for pumping more oxygen to the brain and improving your brain power. Truly successful and happy people know this and make a habit of exercising daily. Whether it is short jogs in the morning before work or CrossFit workouts in the evening after work, exercise daily to boost your overall well-being, happiness and success.

10. Wear clean, appropriate clothes

Whether it’s a full office outfit like a navy blue suit for bankers, casual attire like jeans for department store attendants or comfy pajamas for home workers, what you wear matters a lot. It can affect how you feel about yourself and the way you perform your duties throughout the day. Wear clean, appropriate clothes every morning to get in the right mindset and facilitate productivity, depending on your work and plans for the day.

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11. Read every day

Reading is to the mind what exercise is to the body. Whether it is reading the daily newspaper in the morning or a favorite novel in the afternoon, reading widely and regularly sharpens your mind and broadens your perspective. It helps you understand and appreciate the intricacies of life a lot more.

12. Spend quality time with loved ones

Quality time is giving someone your undivided attention. It can be your spouse, kids, parents or close friends, but spending quality time with loved ones talking and listening to each other strengthens your bond and allows you to  know one another better. It unites you and brings a lot of happiness. Do this regularly and you will feel truly loved, connected and happy in life.

13. Show kindness to other people

As much as 99% of the people you see out there are strangers. But, the majority of these strangers are good and decent people. Show love, concern and kindness to them whenever possible. A simple hello to the person in the elevator with you can make their day. Helping that elderly lady cross the busy road is simply nice and humane. When you show kindness daily you not only make new connections, but also make your own day brighter.

14. Forgive someone new each day

Don’t hold grudges. Grudges weigh you down and hinder your happiness and success. Just forgive and move forward. In fact, forgive someone new every day. If you can’t find someone new to forgive, forgive yourself for things you did (or didn’t do) before you go to bed. It will take the edge off and help you overcome resentment, which steals your time and energy.

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15. Repeat what works for you

When you find what work for you, repeat and strive to do it better. Similarly, review and change what doesn’t work. This is perhaps the most important advice you should take away today. As Aristotle said, “We are what we repeatedly do. Excellence is not an act, but a habit.”

Featured photo credit: Kris Krug via flickr.com

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on November 9, 2020

10 Good Habits to Have in Life to Be More Successful

10 Good Habits to Have in Life to Be More Successful

Habits are behaviors and patterns that you showcase by default. Many good habits to have will enable you to carry out crucial activities like taking a shower, brushing your teeth, and getting ready for work. 

Interestingly, you follow this routine every day without thinking twice. Your unconscious daily habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • Habits that you hardly notice as they have become a major part of your life, such as brushing teeth or getting dressed.
  • Good habits to have to be more successful, like eating healthy, exercising, and reading books.
  • Habits that are harmful, like procrastinating, smoking, or overeating.

Good habits are fundamental to becoming successful in life. Yet, as significant as habits are, some lack the knowledge of their capabilities.

While much of the emphasis falls on bad habits to break, it’s just as important to focus on good habits to have and cultivate in your daily routine.

Here, we’ll talk about 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to place yourself in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

2. Be Grateful for What You Have

It’s not uncommon to waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. The only strategy you have to stop focusing on your problems is to focus on what you have.

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Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Try writing a list of things you’re grateful for each day in a gratitude journal, or make it a habit to say one thing you’re grateful for when you sit down to dinner with your family.

3. Smile

Can you pause and smile before you continue reading this?

Now, here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile, or what’s called a Duchenne smile, is a good habit to have if you want to find spiritual, emotional, and mental peace of mind.[1]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. However, once you adjust yourself by putting on a smile, you begin to feel a new level of excitement and vibrancy.

4. Start Your Day With a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[2]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to “break your fast” with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles on a daily basis. You don’t have to run a marathon or lift tons of weights. You only need to engage in activities that oxygenate your blood and inject endorphins in your body, trying to squeeze in at least 15 minutes every day.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[3] He said:

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“I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.”

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time

Another good habit is the act of managing your time effectively. This goes a long way toward impacting your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life[4].

Good habits to have: Time management tips

    So how do you manage your time effectively?

    Here’s Jack Dorsey’s recommendation in one of the Techonomy events:

    “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

    And this is Dorsey’s weekly theme layout:[5]

    • Monday – Management
    • Tuesday – Product
    • Wednesday – Marketing and growth
    • Thursdays – Developers and partnerships
    • Fridays – Culture and recruiting
    • Saturdays – Taking off
    • Sundays – Reflection, feedback, strategy, and preparing for Monday

    No wonder he was able to run two companies when others were struggling with one job.

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    Check out more time management tips here: 7 Effective Time Management Tips To Maximize Your Productivity

    7. Set Daily Goals With Intentions

    Everyone has goals, whether they relate to business or personal life. The truth is, we’re all tending towards a particular direction. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that help you develop short-term goals that are essential for your success.

    Long-term goals may not give you the motivation you need to keep on, but when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

    Here’s the main truth: Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

    “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

    8. Seek Inspiration

    It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

    A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning (after meditation), watch some motivational videos, and let the story of great leaders inspire you.

    Establish what Anthony Robbins called the “hour of power.” Determine how many minutes you spend, but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

    Michal Solowow, an investor and the founder of Mitex, puts it this way[7]:

    “The problems I encounter in everyday life motivate me to find solutions. This is a self-propelling mechanism. Becoming a billionaire was never a motivating factor.”

    9. Save Steadily, Invest With All Prudence

    I can’t exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

    However, it is not enough to save, and you must invest your funds and be wise with them. If you pay attention to this now, you will set yourself up for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

    If you’re looking for a simple way to save money, check out the following video:

    10. Budget and Track Your Spending

    Benjamin Franklin warned of taking the precaution of little expenses. He said:

    “A small leak sinks a great ship.”

    It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

    Budgeting is a good habit to have, and it can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future instead.

    The Bottom Line

    Endeavor to start developing good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you will achieve your goals.

    More About Cultivating Good Habits

    Featured photo credit: Andrijana Bozic via unsplash.com

    Reference

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