Advertising
Advertising

15 Daily Habits That Will Make You Happy And Successful

15 Daily Habits That Will Make You Happy And Successful

The world has changed greatly over time and still continues to change today. However, some things remain the same, such us key habits for lasting happiness and success. If you are interested in achieving happiness and success, then you should know some of the key daily habits of truly happy and successful people that have timeless application. Here are 15 of the top daily habits of successful people that can make you truly happy and successful if you apply them in your own life.

1. Plan ahead

In today’s fast-paced life, not many people plan ahead. Those who do think through and plan their days ahead of time set themselves up for true happiness and success. Set clear, actionable goals for the day (and the future) and you will give your chances of success a real boost.

2. Visualize success

Don’t just plan ahead. Visualize your own success and victory to remain focused, motivated and to keep going no matter what. Think about what it will feel like to achieve your dream and acknowledge that more will be achieved during the process of reaching the dream than the actual act of reaching the dream. That is how to keep your dreams alive.

3.   Go where the action is

Don’t shy away from challenges. Challenges give you the opportunity to apply yourself, learn and be part of something wonderful that might make a difference. Truly happy people are not those who hide behind closed doors in times of war, but those who pick up their swords, go where the action is and give it their best shot. It’s much better to try and fail, than fail to try.

Advertising

4. Trust your abilities

Everyone has their own strengths and weaknesses, as well as different creativity levels. Truly happy and successful people understand their weak points and also fully believe in their strong points. This allows them to seek help and guidance when they need it and offer the same when they can. Show trust and confidence in yourself and your abilities daily by boldly tackling what needs to be done. It is through self-belief and confidence that you establish routines that push you to success and happiness.

5. Work hard

Hard work and persistence are secret ingredients for lasting success. If you work harder than everyone else and give it your best shot each day, success will come to you eventually and you will enjoy it. The fruits of hard labor are the sweetest.

6. Go home at the end of the day

Some people make a habit of regularly sleeping somewhere else other than home after a long day at work. Don’t do that. Go home to your family every day to set the right example and prove you care and respect your family. Of course, sometimes you might have legitimate reasons not to go straight home at the end of the day, but don’t make excuses for sleeping outside.

7. Get enough sleep

It has lately become fashionable to say people need sleep, but millions of people still don’t get enough sleep today. Your body needs sleep not just for rest and relaxation, but also to prevent sleep disorders like daytime sleepiness that can severely interfere with your ability to perform daily activities that bring happiness and success. Get an average of eight hours of sleep a night for adequate rest and relaxation and to ensure you wake up each morning refreshed and re-energized for the day ahead.

Advertising

8. Wake up early

Wake up early at the same time before 6 am daily. The large number of truly happy and successful people who are proud early risers proves that this sleep routing works. If you want to give yourself a head start on the rest of the world, then you must become an early riser yourself.

As the Dalai Lama says, “Everyday, think as you wake up, ‘today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.”

9. Exercise daily

Exercise is not only good for your heart and your physical fitness, but also for pumping more oxygen to the brain and improving your brain power. Truly successful and happy people know this and make a habit of exercising daily. Whether it is short jogs in the morning before work or CrossFit workouts in the evening after work, exercise daily to boost your overall well-being, happiness and success.

10. Wear clean, appropriate clothes

Whether it’s a full office outfit like a navy blue suit for bankers, casual attire like jeans for department store attendants or comfy pajamas for home workers, what you wear matters a lot. It can affect how you feel about yourself and the way you perform your duties throughout the day. Wear clean, appropriate clothes every morning to get in the right mindset and facilitate productivity, depending on your work and plans for the day.

Advertising

11. Read every day

Reading is to the mind what exercise is to the body. Whether it is reading the daily newspaper in the morning or a favorite novel in the afternoon, reading widely and regularly sharpens your mind and broadens your perspective. It helps you understand and appreciate the intricacies of life a lot more.

12. Spend quality time with loved ones

Quality time is giving someone your undivided attention. It can be your spouse, kids, parents or close friends, but spending quality time with loved ones talking and listening to each other strengthens your bond and allows you to  know one another better. It unites you and brings a lot of happiness. Do this regularly and you will feel truly loved, connected and happy in life.

13. Show kindness to other people

As much as 99% of the people you see out there are strangers. But, the majority of these strangers are good and decent people. Show love, concern and kindness to them whenever possible. A simple hello to the person in the elevator with you can make their day. Helping that elderly lady cross the busy road is simply nice and humane. When you show kindness daily you not only make new connections, but also make your own day brighter.

14. Forgive someone new each day

Don’t hold grudges. Grudges weigh you down and hinder your happiness and success. Just forgive and move forward. In fact, forgive someone new every day. If you can’t find someone new to forgive, forgive yourself for things you did (or didn’t do) before you go to bed. It will take the edge off and help you overcome resentment, which steals your time and energy.

Advertising

15. Repeat what works for you

When you find what work for you, repeat and strive to do it better. Similarly, review and change what doesn’t work. This is perhaps the most important advice you should take away today. As Aristotle said, “We are what we repeatedly do. Excellence is not an act, but a habit.”

Featured photo credit: Kris Krug via flickr.com

More by this author

David K. William

David is a publisher and entrepreneur. He is also the founding editor of Web Writer Spotlight.

5 Types of Leadership that Help You Build a High Performance Team 10 Amazing Health Benefits Of Beer You Probably Never Knew 15 Funny Idioms You May Not Know (And What They Actually Mean) Great Leaders Remember to Offer These 10 Things All The Time 10 Things a Real Man Does When He’s in a Relationship

Trending in Productivity

1 How to Stop Multitasking and Become Way More Productive 2 How to Be A Genuine Expert in Your Field 3 How to Get Unstuck and Get Back On Track to Achieving Your Goals 4 What to Do When Bored at Work (And the Reason Why You Feel Bored) 5 10 Things High Achievers Do Differently to Attain Greatness

Read Next

Advertising
Advertising

Last Updated on September 17, 2018

How to Stop Multitasking and Become Way More Productive

How to Stop Multitasking and Become Way More Productive

Today we are expected to work in highly disruptive environments. We sit down at our desks, turn on our computer and immediately we are hit with hundreds of emails all vying for our attention.

Our phones are beeping and pinging with new alerts to messages, likes and comments and our colleagues are complaining about the latest company initiative is designed to get us to do more work and spend less time at home.

All these distractions result in us multitasking where our attention is switching between one crisis and the next.

Multitasking is a problem. But how to stop multitasking?

How bad really is multitasking?

It dilutes your focus and attention so even the easiest of tasks become much harder and take longer to complete.

Studies have shown that while you think you are multitasking, you are in fact task switching, which means your attention is switching between two or more pieces of work and that depletes the energy resources you have to do your work.

This is why, even though you may have done little to no physical activity, you arrive home at the end of the day feeling exhausted and not in the mood to do anything.

Advertising

We know it is not a good way to get quality work done, but the demands for out attention persist and rather than reduce, are likely to increase as the years go by.

So what to do about it?

Ways to stop multitasking and increase productivity

Now, forget about how to multitask!

Here are a few strategies on how to stop multitasking so you can get better quality and more work done in the time you have each working day:

1. Get enough rest

When you are tired, your brain has less strength to resist even the tiniest attention seeker. This is why when you find your mind wandering, it is a sign your brain is tired and time to take a break.

This does not just mean taking breaks throughout the day, it also means making sure you get enough sleep every day.

When you are well rested and take short regular breaks throughout the day your brain is fully refuelled and ready to focus in on the work that is important.

Advertising

2. Plan your day

When you don’t have a plan for the day, the day will create a plan for you. When you allow outside influences to take control of your day, it is very hard not to be dragged off in all directions.

When you have a plan for the day, when you arrive at work your brain knows exactly what it is you want to accomplish and will subconsciously have prepared itself for a sustained period of focused work.

Your resistance to distractions and other work will be high and you will focus much better on the work that needs doing.

3. Remove everything from your desk and screen except for the work you are doing

I learned this one a long time ago. In my previous work, I worked in a law office and I had case files to deal with. If I had more than one case file on my desk at any one time, I would find my eyes wandering over the other case files on my desk when I had something difficult to do.

I was looking for something easier. This meant often I was working on three or four cases at one time and that always led to mistakes and slower completion.

Now when I am working on something, I am in full-screen mode where all I can see is the work I am working on right now.

4. When at your desk, do work

We are creatures of habit. If we do our online shopping and news reading at our desks as well as our work, we will always have the temptation to be doing stuff that we should not be doing at that moment.

Advertising

Do your online shopping from another place—your home or from your phone when you are having a break—and only do your work when at your desk. This conditions your brain to focus in on your work and not other distractions.

5. Learn to say no

Whenever you hear the phrase “learn to say no,” it does not mean going about being rude to everyone. What it does mean is delay saying yes.

Most problems occur when we say “yes” immediately. We then have to spend an inordinate amount of energy thinking of ways to get ourselves out of the commitment we made.

By saying “let me think about it” or “can I let you know later” gives you time to evaluate the offer and allows you to get back to what you were doing quicker.

6. Turn off notifications on your computer

For most of us, we still use computers to do our work. When you have email alert pop-ups and other notifications turned on, they will distract you no matter how strong you feel.

Turn them off and schedule email reviewing for times between doing your focused work. Doing this will give you a lot of time back because you will be able to remain focused on the work in front of you.

7. Find a quiet place to do your most important work

Most workplaces have meeting rooms that are vacant. If you do have important work to get done, ask if you can use one of those rooms and do your work there.

Advertising

You can close the door, put on your headphones and just focus on what is important. This is a great way to remove all the other, non-important, tasks demanding your attention and just focus on one piece of work.

The bottom line

Focusing on one piece of work at a time can be hard but the benefits to the amount of work you get done are worth it. You will make fewer mistakes, you will get more done and will feel a lot less tired at the end of the day.

Make a list of the four or five things you want to get done the next day before you finish your work for the day and when you start the day, begin at the top of the list with the first item.

Don’t start anything else until you have finished the first one and then move on to the second one. This one trick will help you to become way more productive.

Featured photo credit: Unsplash via unsplash.com

Read Next