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10 Ways to Keep Your Mental Powers in Top Form

10 Ways to Keep Your Mental Powers in Top Form

Would you like to stay mentally active? Let me tell you that it is all about connections. Our brains weigh about three pounds and have about 100 billion neurons which are all connected by about 10 trillion synapses. This is a vast computer network and nobody is quite sure how they all work together.

But all neurologists agree on one thing. The more active the brain cells, the more mentally alert and active we can remain. We can stave off Parkinson’s, Alzheimer’s and other mental conditions. Use it or lose it. Interestingly enough, there is a higher rate of Alzheimers disease among those people who have never had much mental stimulation because they had a very poor education. In other words, their brains are not utilized to the full extent. Here are 10 simple ways, which are scientifically proven, to keep your brain active.

1. Physical exercise boosts your brain power

Hitting the gym is not just about those muscles or that trim waistline you crave. It is a lot more because the brain is also going to thrive. Look at the benefits for the brain when you exercise for about half an hour every day:

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  • More oxygen for all organs, including your brain
  • Release of hormones which help brain cells multiply
  • Improved memory
  • Brain processes information more efficiently.
  • Increases power of reasoning

2. Eat a healthy diet

Your brain needs the right foods to function properly. You can have a better memory, sharper focus and a longer attention span if you eat smart foods. Here are some examples to keep the brain in top condition:

  • Fish is the number one because it has lots of omega 3 fatty acids which really help the brain.
  • Ginseng
  • Caffeine
  • Dark chocolate
  • Berries
  • Whole grains
  • Fruit

3. You never stop learning

Let your brain slow down to a snail’s pace by not learning anything new. This is a recipe for disaster. Basically, you have to go on learning so you can start a new hobby, learn another language, get computer savvy, or start writing that novel. Those easy crosswords may not be enough as your brain needs a challenge. One expert has remarked that if you remain in your comfort zone, you may well be outside your enhancement zone.

4. Plan your brain fitness program

Anything which can get those brain cells making connections is what counts. You may want to vary the games and also the difficulty. If they are always too easy or you only choose Sudoku, then this may not be enough. Chess, scrabble, word games and more challenging quizzes need to be added into the mix. Researchers have found that brain fitness programs can add up to 10 years of optimal mental health.

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5. Try the spaced interval repetition technique

This program was developed by the University of Illinois and is basically software which tells you how you store information and remember it. It tailors your learning style so that you can learn and remember information much more efficiently. Great for students and retirees who are learning new skills.

6. Socialize more

Loneliness is a killer. There are now alarming statistics that show that loneliness drastically shortens life. If you can keep your social connections flourishing, it will help you live much longer. I am talking here about real social interaction and not just a virtual one like Facebook. One American study followed 2,000 older citizens. Those who were desperately lonely were twice as likely to die during the research period. Other studies show unequivocally that the more active you are socially, the more your brain functions better.

7. Think positive

I know. Every article you read says this. What should you think about when you are trying to survive in freezing water? The US National Oceanographic and Atmospheric Administration advises you to keep a positive attitude as this will significantly increase your chances of survival.  But can positive thinking really increase your mental alertness in more normal situations? Research shows that negativity interferes with alertness and mental clarity. Positive thinking puts you in the fast lane and your brain loves being happy!

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8. Avoid multitasking

People who multitask are wasting so much of their mental energy. It is like leaving all the lights on at home when you are using only one room. But try telling that to the people who drive and talk on their mobiles!

Studies done on over 1,000 office workers found that multitasking was worse than smoking marijuana or not getting enough sleep. Their IQ scores after the multitasking went down by 10 points. It makes sense because when you do this, you cannot prioritize and you cannot concentrate fully on one task. One reason is that this ‘infomania’ is taking over but it is also affecting mental clarity and alertness.

9. Get dressed in the dark

Have you tried getting dressed in a dark room?  If you have, you will know that you have to use different senses and you have to use quite a few of them, like touch, smell and hearing. Using all your senses (except sight) to get the task done is a great mental exercise.

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10. Get in the zone

Have you ever got so engrossed in a task that time no longer existed? It is a wonderful accomplishment and many experts have defined it as getting in the ‘zone’ or getting into the ‘flow’.

But the perfect alignment of mood, concentration and task achievement is very rare indeed. It really does illustrate that mental alertness can be maximized, if the conditions are right .

Daniel Goleman has written about this in his book, Emotional Intelligence: Why It Can Matter More Than IQ.  If you can perfect this technique, your mental ability will reach stellar levels.

How do you keep your mind alert and active? Let us know in the comments below.

Featured photo credit: 1 in 5 – Really?/Mark Turnauckas via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 21, 2020

What Is Creativity? We All Have It, and Need It

What Is Creativity? We All Have It, and Need It

Do you think of yourself as a creative person? Do you play the drums or do watercolor paintings? Perhaps compose songs or direct plays? Can you even relate to any of these so called ‘creative’ experiences? Growing up, did you ever have that ‘artistic’ sibling or friend who excelled in drawing, playing instruments or literature? And you maybe wondered why you can’t even compose a birthday card greeting–or that drawing stick figures is the furthest you’ll ever get to drawing a family portrait. Many people have this common assumption that creativity is an inborn talent; only a special group of people are inherently creative, and everyone else just unfortunately does not have that special ability. You either have that creative flair or instinct, or you don’t. But, this is far from the truth! So what is creativity?

Can I Be Creative?

The fact is, that everyone has an innate creative ability. Despite what most people may think, creativity is a skill that everyone can learn and hone on. It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input. How is that so? You’ll have to start by expanding your definition of creativity. Ironically, you have to be creative and ‘think out of the box’ with the definition! Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems. So, if you encounter different challenges and problems that need solving on a regular basis, then creativity is an invaluable skill to have.Let’s say, for example, that you work in sales. Having creativity will help you to look for new ways to approach and reach out to potential customers. Or perhaps you’re a teacher. In this role you have to constantly look for new ways to deliver your message and educate your students.

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How Creativity Works

Let me break another misconception about creativity, which is that it’s only used to create completely “new” or “original” things. Again, this is far from the truth. Because nothing is ever completely new or original. Everything, including works of art, doesn’t come from nothing. Everything derives from some sort of inspiration. That means that creativity works by connecting things together in order to derive new meaning or value.From this perspective, you can see a lot of creativity in action. In technology, Apple combines traditional computers with design and aesthetics to create new ways to use digital products. In music, a musician may be inspired by various styles of music, instruments and rhythms to create an entirely new type of song. All of these examples are about connecting different ideas, finding common ground amongst the differences, and creating a completely new idea out of them.

What Really Is Creativity?

Creativity Needs an Intention

Another misconception about the creative process is that you can just be in a general “creative” state. Real creativity isn’t about coming up with “eureka!” moments for random ideas. Instead, to be truly creative, you need to have a direction. You have to ask yourself this question: “What problem am I trying to solve?” Only by knowing the answer to this question can you start flexing your creativity muscles. Often times, the idea of creativity is associated with the ‘Right’ brain, with intuition and imagination. Hence a lot of focus is placed on the ‘Right’ brain when it comes to creativity. But, to get the most out of creativity, you need to utilize both sides of your brain–Right and Left–which means using the analytical and logical part of your brain, too. This may sound surprising to you, but creativity has a lot to do with problem solving. And, problem solving inherently involves logic and analysis. So instead of throwing out the ‘Left’ brain, full creativity needs them to work in unison. For example, when you’re looking for new ideas, your ‘Left’ brain will guide you to a place of focus, which is based on your objective behind the ideas you’re searching for. The ‘Right’ brain then guides you to gather and explore based on your current focus. And when you decide to try out these new ideas, your ‘Right’ brain will give you novel solutions outside of the ones you already know. Your ‘Left’ brain then helps you evaluate and tune the solutions to work better in practice. So, logic and creativity actually work hand in hand, and not one at the expense of the other.

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Creativity Is a Skill

At the end of the day, creativity is a skill. It’s not some innate or natural born talent that some have over others. What this means is that creativity and innovation can be practiced and improved upon systematically.A skill can be learned and practiced by applying your strongest learning styles. Want to know what your learning style is? Try this test. A skill can be measured and improved through a Feedback Loop, and can be continuously upgraded over time by regular practice. Through regular practice, your creativity goes through different stages of proficiency. This means that you can become more and more creative! If you never thought that creativity was relevant to you, or that you don’t have a knack for being creative… think again! You can use creativity in any aspect of your life. In fact you should use it, as it will allow you to to break through your usual loop, get you out of your comfort zone, and inspire you to grow and try new things. Creativity will definitely give you an edge when you’re trying to solve a problem or come up with new solutions.

Start Connecting the Dots

Excited to start honing your creativity? Here at Lifehack, we’ve got a wealth of knowledge to help you get started. We understand that creativity is a matter of connecting things together in order to derive new meaning or value. So, if you want to learn how to start connecting the dots, check out these tips:

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Featured photo credit: rawpixel via unsplash.com

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