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10 Ways to Keep Your Mental Powers in Top Form

10 Ways to Keep Your Mental Powers in Top Form

Would you like to stay mentally active? Let me tell you that it is all about connections. Our brains weigh about three pounds and have about 100 billion neurons which are all connected by about 10 trillion synapses. This is a vast computer network and nobody is quite sure how they all work together.

But all neurologists agree on one thing. The more active the brain cells, the more mentally alert and active we can remain. We can stave off Parkinson’s, Alzheimer’s and other mental conditions. Use it or lose it. Interestingly enough, there is a higher rate of Alzheimers disease among those people who have never had much mental stimulation because they had a very poor education. In other words, their brains are not utilized to the full extent. Here are 10 simple ways, which are scientifically proven, to keep your brain active.

1. Physical exercise boosts your brain power

Hitting the gym is not just about those muscles or that trim waistline you crave. It is a lot more because the brain is also going to thrive. Look at the benefits for the brain when you exercise for about half an hour every day:

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  • More oxygen for all organs, including your brain
  • Release of hormones which help brain cells multiply
  • Improved memory
  • Brain processes information more efficiently.
  • Increases power of reasoning

2. Eat a healthy diet

Your brain needs the right foods to function properly. You can have a better memory, sharper focus and a longer attention span if you eat smart foods. Here are some examples to keep the brain in top condition:

  • Fish is the number one because it has lots of omega 3 fatty acids which really help the brain.
  • Ginseng
  • Caffeine
  • Dark chocolate
  • Berries
  • Whole grains
  • Fruit

3. You never stop learning

Let your brain slow down to a snail’s pace by not learning anything new. This is a recipe for disaster. Basically, you have to go on learning so you can start a new hobby, learn another language, get computer savvy, or start writing that novel. Those easy crosswords may not be enough as your brain needs a challenge. One expert has remarked that if you remain in your comfort zone, you may well be outside your enhancement zone.

4. Plan your brain fitness program

Anything which can get those brain cells making connections is what counts. You may want to vary the games and also the difficulty. If they are always too easy or you only choose Sudoku, then this may not be enough. Chess, scrabble, word games and more challenging quizzes need to be added into the mix. Researchers have found that brain fitness programs can add up to 10 years of optimal mental health.

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5. Try the spaced interval repetition technique

This program was developed by the University of Illinois and is basically software which tells you how you store information and remember it. It tailors your learning style so that you can learn and remember information much more efficiently. Great for students and retirees who are learning new skills.

6. Socialize more

Loneliness is a killer. There are now alarming statistics that show that loneliness drastically shortens life. If you can keep your social connections flourishing, it will help you live much longer. I am talking here about real social interaction and not just a virtual one like Facebook. One American study followed 2,000 older citizens. Those who were desperately lonely were twice as likely to die during the research period. Other studies show unequivocally that the more active you are socially, the more your brain functions better.

7. Think positive

I know. Every article you read says this. What should you think about when you are trying to survive in freezing water? The US National Oceanographic and Atmospheric Administration advises you to keep a positive attitude as this will significantly increase your chances of survival.  But can positive thinking really increase your mental alertness in more normal situations? Research shows that negativity interferes with alertness and mental clarity. Positive thinking puts you in the fast lane and your brain loves being happy!

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8. Avoid multitasking

People who multitask are wasting so much of their mental energy. It is like leaving all the lights on at home when you are using only one room. But try telling that to the people who drive and talk on their mobiles!

Studies done on over 1,000 office workers found that multitasking was worse than smoking marijuana or not getting enough sleep. Their IQ scores after the multitasking went down by 10 points. It makes sense because when you do this, you cannot prioritize and you cannot concentrate fully on one task. One reason is that this ‘infomania’ is taking over but it is also affecting mental clarity and alertness.

9. Get dressed in the dark

Have you tried getting dressed in a dark room?  If you have, you will know that you have to use different senses and you have to use quite a few of them, like touch, smell and hearing. Using all your senses (except sight) to get the task done is a great mental exercise.

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10. Get in the zone

Have you ever got so engrossed in a task that time no longer existed? It is a wonderful accomplishment and many experts have defined it as getting in the ‘zone’ or getting into the ‘flow’.

But the perfect alignment of mood, concentration and task achievement is very rare indeed. It really does illustrate that mental alertness can be maximized, if the conditions are right .

Daniel Goleman has written about this in his book, Emotional Intelligence: Why It Can Matter More Than IQ.  If you can perfect this technique, your mental ability will reach stellar levels.

How do you keep your mind alert and active? Let us know in the comments below.

Featured photo credit: 1 in 5 – Really?/Mark Turnauckas via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on November 20, 2020

How to Type Faster: 12 Typing Tips and Techniques

How to Type Faster: 12 Typing Tips and Techniques

Do you know that being able to type faster makes you more productive? In fact, it’ll save you 21 days every year just by typing faster!

Many people look up to master typists and wish that they could handle a keyboard like they do. The truth is that none of them started that way, and they had to learn.

How can you learn how to type faster?

In this article, you’ll learn 12 useful fasting typing tips and techniques.

1. Improve Your Workspace

Many people believe that fast and correct typing will start when you can master the keyboard. However, the truth is that you will need to begin with getting a workspace that is clean, properly ventilated, and comfortable. Also, for optimal typing, you will need to get a table and not work with your laptop or computer on your lap.

If you will be working for an extended period, make sure that you’re comfortable.

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2. Fix Your Posture

If you want to type well, the correct posture will be seated, straight backed, and with your feet planted a little apart, flat on the ground. You wrists should also be positioned in such a way that your fingers can cover the keyboard. Tilt your head a bit as you can look at the screen properly as well.

Adjust your office chair so you’ll be able to easily play with the seat and get a proper posture[1].

Learn how to type faster with correct posture.

    3. Hold Your Posture

    It is also very important that you keep this position as you type. Ensure that your posture is good, and this way, you will be able to avoid getting aches on your wrists. These aches have a way of slowing you down and keeping you out of rhythm.

    Keep your back and shoulders from hunching, and while relaxation should be your key goal as you work on, also be sure to stay upright.

    4. Familiarize Yourself with the Keyboard

    The keyboard is your tool here, so you will need to get to know it. Fortunately for you, most keyboards that you see will make use of the same layout; the QWERTY layout. It is called that because of the letters that make the top left corner. You’ll also find that a lot of keyboards have keys around these main ones that do several things.

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    Here’s a nice video to help you familiarize yourself with the keyboard:

    Work on memorizing the positions of the letter keys, as well as some of the most used punctuation marks. You will need to understand where they are without looking at the keyboard. This is the only way you can learn to type fast.

    5. Close Your Eyes and Say the Keys out Loud as You Press Them

    Another great way to get to know the positions of these letters is to look away from them and directly at the screen. Then, pronounce the keys as you press them and see if you’re correct. This step will go a long way in helping you to memorize the keys, and it can easily help you learn how to type faster.

    6. Start Slowly With Touch-Typing

    Improving your speed as you type is a matter of developing your muscle memory over time. However, the quickest way to master typing will be learning touch typing[2]. If this is your first time with touch typing, then you might spend a lot of time on this step. However, once you can type key combinations without looking at the keyboard layout, your speed will increase.

    7. Don’t Look at Your Hands

    The whole essence of this step is to keep you from looking at your keyboard as you type so that your fingers are made to learn how the keys work.

    Again, you might find that your speed reduces when you begin, but just stick to it. Touch typing will help you to reach higher speeds and master it.

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    8. Practice, Practice, Practice

    Mastering the touch typing technique will prove to be a bit finicky, but once your posture is up and you get your fingers where they should be, you can only improve by practicing.

    Spare some time on a daily basis to practice and master both accuracy and speed. With continuous practice, you will also notice that you make fewer errors with time.

    9. Check out Some Online Typing Games

    There are also some websites that can help you with your practicing. They score you and record your words per minute, so you can try improving your record and competing with others as well. Here are some of the best sites:

    10. Dictation Practice

    If you don’t know what you can write, another alternative to getting good practice is to listen to something and try to type as you hear the words. There is no limit to the kind of things you can write, and you can even make the practice process more fun.

    Get an e-book, an online lecture, or listen to a TV show or talk show.

    11. Monitor Your Progress

    Ensure that you keep track of the progress you make as you go on. However, it is important that you don’t get obsessed with how many words you are able to type in a minute. Rather, ensure that you stay comfortable while you’re practicing. With time, your words per minute will increase, and you’ll be able to clock up some high numbers.

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    12. Get Some Formal Training

    There are many specially designed courses and typing lessons that will boost your abilities. If you’re willing to improve your skill, get any of these and see how well they work for you:

    The Bottom Line

    Typing is a skill that takes time to develop, but with practice and dedication, you can learn how to get faster at typing and improve your productivity on a day-to-day basis.

    One day, you may even improve your typing so much that you reach 40 wpm!

    More Tips on How to Type Faster

    Featured photo credit: Cytonn Photography via unsplash.com

    Reference

    [1] Well: Working WELL anywhere
    [2] Techopedia: Touch Typing

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