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10 Ways To Get Started With A Life Of Passion

10 Ways To Get Started With A Life Of Passion

We all want to live lives of passion, but getting there can be tough. If you want to wake up every morning energized and ready to set the world on fire by doing what you love, read on to learn 10 ways to get started with a life of passion.

1. Put Yourself Out There

To pursue a life of passion you need to put yourself out there. Volunteer for opportunities that come your way. Put your hand up for new experiences. Challenge yourself. By putting yourself out there, you’ll open yourself up to a whole new world of possibilities and ways to live a passionate life every day.

2. Connect With Others Who Share Your Passion

Reach out to people who share your passion and get to know them. Surrounding yourself with passionate people will put you in an “anything is possible” mind frame and make achieving your life of passion that much easier. There’s a old adage that says “you’re the sum of the five people closest to you.” Make sure you’re surrounded by other people who are living out their passions and soon, you will be too.

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3. Bring Passion Into Your Daily Life Bit by Bit

It doesn’t need to be an all-or-nothing approach. If you’re ready to start living your life with passion, you can start today by making small changes to your day-to-day routine. Start living your passion in a small way today, and continue to add pieces of what you love. With every week that passes, you’ll be getting closer to living the life you dream of.

4. Know Yourself

Before you can get started, you need to know yourself first. Get to know what you love doing, what gives you natural energy, and conversely, what pulls you down and drains you. By knowing yourself, you’ll know whether the passion you are pursuing is the right thing for you.

5. Start Taking Action

Nothing great ever happened without big action! Start taking action today to take a step in the right direction toward your dreams. It might be as simple as doing some online research, enrolling in an art class or sending out some emails about volunteering with a local community group. Whatever it is, take that first step today.

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6. Make Your Passion Part of Your Identity

To start living a life of passion, you need to identify with it deep inside too. There’s no point in pursuing things that are only surface deep, so make sure your passion is something that deeply resonates with you inside and out first.

7. Put Yourself First

It’s a wonderful thing to put others first, but sometimes you need to put yourself first. Of course some things like supporting your family and being there for your friends are essential, but in other areas of your life, you can cut back on your unnecessary obligations to make time for what’s important. Carve time out of your weekly schedule for pursuing your passions and little by little, you will get there.

8. Take a Risk

Sometimes to achieve a goal, you need to take a risk. It might be as simple as reaching out to a new person or as crazy as quitting your day job. It’s important to think through the crazier risks before you take them and make sure you can make it work practically as well. That being said, sometimes you just need to go for it. You’ll know when the time is right.

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9. Keep Up the Momentum

Keep your momentum going by doing something to get closer to your passion-filled life every single day. Some days are busier than others, so naturally not every day will be a haven of productivity and goals being achieved. That said, every day, no matter how busy you are, do one thing to move closer towards achieving your goals.

10. Believe in Yourself

More important than anything, you need to believe in yourself. If you don’t believe in yourself, no one else will either, so it all has to start with you! Believe in the power of your dreams and know that although the road might be long, you will get there.

Image credit to lilivanili via Flickr CC

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You might also like: 7 Ways to Enjoy Working Toward Your Dream

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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