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10 Things You Probably Do That Block Your Creativity

10 Things You Probably Do That Block Your Creativity

If you’re wanting to live a creative life but feel something is holding you back, you’re probably right. And guess what? It’s most likely you. That’s right, for all the obstacles you feel are in your way and block your creativity, it’s often the things you say to yourself that have the biggest impact and keep you stuck.

Today I’d like to share with you 10 things you probably say to yourself that block your creativity.

1. I’m Not an Expert in My Creative Field, So I Don’t Feel Ready to Put Myself out There.

You don’t need to be an expert to put yourself out there. All you need is a unique point of view, and you already have that; we all do. Your creative work is special and ready to share with the world, so stop holding back. You’re already expert enough.

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2. I Don’t Believe in Myself as a Creative Person.

The most powerful thing you can do for your creativity is to believe. When you don’t believe in what you’re doing it shows, and you sabotage your own work in the process. If you want others to believe in your creative work, you need to believe first.

3. I Feel Like It’s Not the Right Time Yet, But I’m Not Sure When it Will Be.

There’s never a perfect time, and if you wait for one you might be waiting your entire life. You can never know for sure when the best time will be, but the truth is the sooner you put yourself out there and start sharing your creativity, the quicker you’ll learn what you need to know to live your ideal creative life.

4. I’m Afraid Things Won’t Work Out.

You can never know if things will work out or not. But you need to trust yourself and believe that what you’re doing is worthwhile enough that whether you succeed or fail, it will be an experience well spent. Life is all about pursuing great experiences, and your creativity is something worth pursuing regardless of the eventual outcome.

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5. I Think About My Past Failures and They Rule My Thoughts.

Constantly rehashing past failures is a sure way to get yourself down. If you’re stuck in the past, it can be very difficult to move forward. Let your past failures be in the past. They taught you valuable lessons that you’ve learnt from. But they don’t need to live in your now.

6. I Don’t Think I’m As Talented As Other People.

Comparing yourself is dangerous because when you compare you are not comparing like for like. You’re comparing someone else’s highlight reel (the very best presentation of their work) to your work in its entirety, warts and all! What looks average to you will often look amazing to others from the outside; it all depends on your perspective.

7. I Am Scared My Friends and Family Will Judge Me and My Work.

Our friends and family usually mean well, but sometimes their judgement can feel harsh. Whether it’s disapproval of your creative life choices, a perfectionist parent who picks at every imperfection, or a friend who thinks they know it all, comments from friends and family can really get you down. Often one bad comment can scar us for years, but it’s important to remember that most people will be encouraging and accepting of your creative work. As for the rest? Ignore them. They likely have their own issues at play.

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8. I Feel Like I Will Make Mistakes If I Start Now.

We all make mistakes. And no matter how long you spend preparing yourself to start, mistakes will still be made. Mistakes are an inevitable part of the learning process. Go easy on yourself, and decide that it is ok to make a mistake.

9. I Feel Guilty When I Do Creative Work Because It’s Not Productive.

If your creativity isn’t making you money and something else is, it’s easy to feel guilt over doing your creative work because it isn’t productive enough. But you know what’s more important than productivity? Your happiness. Don’t let the pursuit of productivity rule your life. Start living and doing what you love because that’s what really matters.

10. I Need to Know All the Answers Now Before I Start.

You can never know all the answers before you start. No matter how much research and preparation you do, things will pop up that you never could have imagined. When you search for answers before you start, you are really just estimating what you need to know. To get most of the answers, you need to just dive in and start. There’s no other way to find them.

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Can you relate to any of all of these? Do you think saying some of these things to yourself might block your creativity and keep you stuck? Share your experiences of things that block your creativity in the comments below.

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Last Updated on November 25, 2020

How to Wake Up Early: 6 Things Early Risers Do

How to Wake Up Early: 6 Things Early Risers Do

You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

Here are the 6 things early risers do:

1. Stop Procrastinating

The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

2. Pace Yourself

If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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3. Watch Your Lighting

Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

4. Make It Worth Your Time

Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

5. Avoid Binging

There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

6. Get the Blood Flowing

Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

Bonus: 7 Easy Ways to Help You Stay Awake

Final Thoughts

The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

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Featured photo credit: Laura Chouette via unsplash.com

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