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10 Things You Probably Do That Block Your Creativity

10 Things You Probably Do That Block Your Creativity

If you’re wanting to live a creative life but feel something is holding you back, you’re probably right. And guess what? It’s most likely you. That’s right, for all the obstacles you feel are in your way and block your creativity, it’s often the things you say to yourself that have the biggest impact and keep you stuck.

Today I’d like to share with you 10 things you probably say to yourself that block your creativity.

1. I’m Not an Expert in My Creative Field, So I Don’t Feel Ready to Put Myself out There.

You don’t need to be an expert to put yourself out there. All you need is a unique point of view, and you already have that; we all do. Your creative work is special and ready to share with the world, so stop holding back. You’re already expert enough.

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2. I Don’t Believe in Myself as a Creative Person.

The most powerful thing you can do for your creativity is to believe. When you don’t believe in what you’re doing it shows, and you sabotage your own work in the process. If you want others to believe in your creative work, you need to believe first.

3. I Feel Like It’s Not the Right Time Yet, But I’m Not Sure When it Will Be.

There’s never a perfect time, and if you wait for one you might be waiting your entire life. You can never know for sure when the best time will be, but the truth is the sooner you put yourself out there and start sharing your creativity, the quicker you’ll learn what you need to know to live your ideal creative life.

4. I’m Afraid Things Won’t Work Out.

You can never know if things will work out or not. But you need to trust yourself and believe that what you’re doing is worthwhile enough that whether you succeed or fail, it will be an experience well spent. Life is all about pursuing great experiences, and your creativity is something worth pursuing regardless of the eventual outcome.

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5. I Think About My Past Failures and They Rule My Thoughts.

Constantly rehashing past failures is a sure way to get yourself down. If you’re stuck in the past, it can be very difficult to move forward. Let your past failures be in the past. They taught you valuable lessons that you’ve learnt from. But they don’t need to live in your now.

6. I Don’t Think I’m As Talented As Other People.

Comparing yourself is dangerous because when you compare you are not comparing like for like. You’re comparing someone else’s highlight reel (the very best presentation of their work) to your work in its entirety, warts and all! What looks average to you will often look amazing to others from the outside; it all depends on your perspective.

7. I Am Scared My Friends and Family Will Judge Me and My Work.

Our friends and family usually mean well, but sometimes their judgement can feel harsh. Whether it’s disapproval of your creative life choices, a perfectionist parent who picks at every imperfection, or a friend who thinks they know it all, comments from friends and family can really get you down. Often one bad comment can scar us for years, but it’s important to remember that most people will be encouraging and accepting of your creative work. As for the rest? Ignore them. They likely have their own issues at play.

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8. I Feel Like I Will Make Mistakes If I Start Now.

We all make mistakes. And no matter how long you spend preparing yourself to start, mistakes will still be made. Mistakes are an inevitable part of the learning process. Go easy on yourself, and decide that it is ok to make a mistake.

9. I Feel Guilty When I Do Creative Work Because It’s Not Productive.

If your creativity isn’t making you money and something else is, it’s easy to feel guilt over doing your creative work because it isn’t productive enough. But you know what’s more important than productivity? Your happiness. Don’t let the pursuit of productivity rule your life. Start living and doing what you love because that’s what really matters.

10. I Need to Know All the Answers Now Before I Start.

You can never know all the answers before you start. No matter how much research and preparation you do, things will pop up that you never could have imagined. When you search for answers before you start, you are really just estimating what you need to know. To get most of the answers, you need to just dive in and start. There’s no other way to find them.

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Can you relate to any of all of these? Do you think saying some of these things to yourself might block your creativity and keep you stuck? Share your experiences of things that block your creativity in the comments below.

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Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

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Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

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Featured photo credit: Mel via unsplash.com

Reference

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