Advertising
Advertising

10 Things You Need To Remind Yourself Of To Begin A Brighter Day

10 Things You Need To Remind Yourself Of To Begin A Brighter Day

Sometimes, it’s hard to know what’s needed in order to begin your day in the best way possible. Doing exercise, checking your emails, not checking your emails, having a shower, sleeping in, having a light breakfast, having a full breakfast…the list goes on and on until it’s an unmanageable mess and you can’t decide what to do one way or another.

Want to know how to begin your day? We’ve compiled some of the best things to do and remind yourself of to make sure you begin your day on the right note and keep having a great, bright, and positive day.

Advertising

1. Remember that it’s a brand new day

Upon waking up, a positive way to begin your day is to simply acknowledge the fact that this is a brand new day, unlike any you will ever have again or will have ever had previously. Some days, the bravest thing we can do is wake up and face the world, and it’s made much easier by the fact that every day is the chance to do something right, to be the best version of yourself you can be. You can work towards those goals of yours, those dreams, and you can achieve anything you want in those same hours as are available to everyone else. Begin your day with the knowledge of that fact and go forth into a brighter day feeling indestructible.

2. Have a proper breakfast

One of the best ways to begin your day is to actually sit down and have a proper breakfast, rather than rushing around and either skipping the meal altogether or grabbing something on the go. Wake up early and carve out the time for a breakfast that will act as the proper fuel for your day ahead. There’s something incredibly satisfying about sitting down with a full and enjoyable breakfast you can eat and savor—a full English, some yogurt and honey, scrambled eggs, orange juice—whatever really attracts your taste buds in the morning, and if you want to have a brighter day, go ahead and enjoy a piece of the day entirely for yourself.

Advertising

3. Spend time in the sun

Or just generally outside, if preferable, because let’s be honest, the weather isn’t always pleasant. The point is that if you want to begin your day in a positive manner, you should spend time outside in nature or at least in fresh air. Numerous studies have shown that spending time out in nature, or even living close to nature, can positively affect a person’s physical, mental and spiritual well-being. It’s advisable for everyone to try and spend a little time with nature, even if it’s only for five minutes during a lunch break. Go sit out in a park or take a walk in a forest. It’ll be reinvigorating and rejuvenating and will help you continue your day.

4. Check your emails as little as possible

We’re all experts at checking our emails at numerous, regular intervals and often it proves to be such a disruptive time-vampire that it can make even the process of beginning your day much more broken. One of the best ways to have a brighter day is to make sure that you’re not constantly running back and forth from the altars of Outlook and Gmail. A lot of the time you won’t be needing something specific and it’ll be wasting time for the sake of wasting time, purely out of habit. Limit yourself to checking your emails every half hour, or even better, every hour. You’ll feel more freedom and will enjoy having more time and focus throughout the day.

Advertising

5. Smile at everyone

Smiling is good for you. It’s a scientific fact that smiling helps improve positive feelings, mental health, and has plenty of physiological benefits, even if you start off faking that smile. Let’s face it, the world can suck a lot of the time, but putting a smile on your face can be the perfect way to begin your day on the right foot. Smiling encourages positivity and also helps affect other people. Several studies have shown that smiling at other people makes them much more likely to smile back, a reciprocal gesture developed to foster social inclusivity through our millennia of evolution. Essentially, smiling and smiling back helps you feel more positive and generally better, something we’re designed to do. What better way to begin your day?

6. Read something good

Begin your day by reading something good, something that makes you smile or makes you think, because nothing will wake up your mind and inspire you to have a great day more than reading something you love or that interests you. Reading widens your horizons, focuses your mind, and enlightens you to new ideas, new thoughts, and new stories that can help positively shape you. Read a chapter of a novel, read a magazine article that caught your eye. Read it on the bus to work, read it during your lunch, and use it as a break and as a way to have a brighter, better day.

Advertising

7. Have something sweet

Having something sweet might not be the best idea first thing in the morning (see tip 2 for some breakfast suggestions, because three donuts does not a good breakfast make) but planning a treat throughout the day is a perfect motivator to help you begin your day. It doesn’t even have to be sweet—treat yourself to something nice and that is guaranteed to make you happy and smile. Keep it in your back pocket and make it a part of your schedule so that you get to begin your day in a positive way and with at least one treat set for later.

8. Use a to-do list

To-do lists are the new kind of social accessory that everyone seems to be carrying around with them, or at least the people I know. To-do lists are extremely useful, however, and they can certainly help you begin your day on a bright and positive note when utilized right. Preparing a to-do list the night before can be extremely beneficial, as it allows you to assess your goals for the day, state your objectives and determine which tasks need accomplishing. It also provides some much-needed mental space; once you’ve jotted everything down, it’s safe and on paper or electronically stored. Use that to-do list to begin your day right so that you wake up happier, more at ease, and in a much more relaxed state, allowing you to have a bright day.

9. Have fun plans

Getting off of work gives a rush of euphoria that nearly everyone feels, and one of the best ways to begin your day is to ensure you have some awesome plans lined up for when you get off work or finish all your duties for the day. Don’t get me wrong, it doesn’t have to be base jumping or dinner with Beyoncé, but having something positive, fun and enjoyable waiting for you at the end of the day can make the beginning of your day infinitely easier. Make a date with yourself for an evening of reading, TV, and takeout; go out dancing and drinking with some work colleagues and friends; go see a film on a date; absolutely anything! It ensures you can begin your day with a positive end goal and a treat at the end of things to make it all worthwhile.

10. Get plenty of sleep

Lastly, the best way to begin your day brighter and happier is to get plenty of sleep. Yes, I know there’s a culture of ‘let’s see how little sleep I need to function’ and wearing your three hours of sleep like a badge of honor, but getting such a small amount of shut-eye can lead to a multitude of health problems and a complete shutdown of any sense of healthy productivity or well-being in general. The best way to begin your day? Make sure it’s been preceded by a good amount of restful sleep so you can ready yourself for a productive and brighter day.

More by this author

Chris Haigh

Writer, baker, co-host of "Good Evening Podcast" and "North By Nerdwest".

I Hate My Life: 10 Things You Can Do Now to Stop Hating Life Don’t Panic! 5 Things To Do When You’ve Messed Up 20 Productive Hobbies That Will Make You Smarter and Happier 8 Signs It’s Time To End The Relationship 12 Things Strong, Independent Girls Don’t Do

Trending in Productivity

1 How To Break the Procrastination Cycle 2 Types of Procrastination (And How To Fix Procrastination And Start Doing) 3 5 Tips for Overcoming Procrastination and Feeling Overwhelmed 4 Why You Procrastinate: 7 Possible Reasons You Can’t Get Anything Done 5 Is Procrastination Bad? The Truth About Procrastination Revealed

Read Next

Advertising
Advertising
Advertising

Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

Advertising

3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

Advertising

How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

Advertising

What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

Advertising

Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

Read Next