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10 Things Overthinkers Do that Make Them More Likely To Be Successful

10 Things Overthinkers Do that Make Them More Likely To Be Successful

There are those who like to rush into things, and those that like to take their time to prepare before making a move. It’s not like everyone is either impulsive or very anal about things – it’s a sliding scale – but being on one of the extremes can have certain benefits. Overthinkers might have some problems because they don’t like to just jump at opportunities, but they also have a lot of interesting traits that can help them become successful.

1. They always have a ton of to-do lists, spreadsheets and planners

Make a list

    If you are prone to over thinking, chances are you’ve always got a list or spreadsheet within arm’s reach, and it’s not just for everyday to-do’s. Let me give you a personal example: while the average blogger will have 3-4 things on his “set up a website” list that he or she will go over in a couple of days, I would go through an extensive checklist before even deciding on a host, and I’d get stuck on simple web design choices for days. This can actually be a good thing when it comes to staying organized in the workplace. Over-thinkers tend to make good project managers.

    2. They know that fortune favors the prepared

    Prepared

      Getting an assignment done in time requires some careful planning and plenty of focus. This is something that most people can’t get right, so they end up rushing projects, pulling all-nighters and producing sub-par results. People who like to go over everything several times and explore every detail will be better equipped to handle any task (even if it is kind of a last moment thing) simply because they prepare for all kinds of situations well in advance.

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      3. They can see both the big picture and the little details

      focusing on details

        While it is often enough to do some quick research and get a basic feel of things to be able to complete a project, those that put in a bit more effort into even the simplest tasks are much more likely to get noticed by higher ups. This obsession with details also helps when learning a new skill like playing an instrument or dancing, because it allows you to approach things very systematically and focus on the best methods.

        4. They are perfectionists

        Perfection

          It may take a perfectionist a bit more time to get things done, but he or she will gladly cut into their free time when learning something new or working on a project. Employers tend to value the extra devotion and passion that some people put in. At the same time this means that an over-thinker is going to be much better at performing boring tasks and working on making small improvements all the time. They won’t stop until they truly understand the theory and all the nuances of what they are doing – so they will be able to attain better results, as well as teach others.

          5. They are surprised by very few things

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          Surprise

            Some of us don’t like to go into any situation blind and will at least do some basic research and get some practice in before taking on a task. The best thing about this is that very few things will be able to throw you off your game, whether you are on a job interview, a date or a business meeting.

            6. They don’t post pictures and statuses that would harm their reputation on social media

            Social media mogul

              It seems a bit unusual to most people that someone would spend 10-20 minutes thinking about how to word their status update on Facebook or choosing just the right picture to share, but this can actually work to a person’s benefit. Being careful about what kind of image you are presenting on social media can actually help you land a job or impress new acquaintances.

              7. They have multiple skills and interests

              Talents

                Do you know what happens when you spend an inordinate amount of time learning about a topic or trying to always be well-prepared to handle all kinds of situations? Well, you end up picking up multiple skills and become quite knowledgeable on a variety of topics. Being a sort of a jack-of-all-trades can help you move up the corporate ladder, and it makes you a much more interesting person overall.

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                8. They are good at following rules

                Following the rules

                  Over-thinking has a social component as well, i.e. you tend to be very particular about social conventions. One of the reasons for exploring different scenarios over and over in your head is that you don’t want to come across as rude, dumb or clumsy when interacting with others. You end up learning the rules and conventions for different situations very well, and you get quite good at following the rules. This allows you to quickly pick up on what others expect of you and adapt your behavior to suit the situation.

                  9. They can learn from their mistakes and move on

                  Making mistakes

                    The thing that brings people down the most when faced with failure is that they simply cannot accept the fact that they messed up, and end up beating themselves up, going through all the things they could have done differently. Well, if you are the kind of person that obsess over every little detail, when something goes wrong you know there is absolutely nothing else you could have done differently to prepare you for it. It ends up being easier to accept things for what they are, learn from the mistake and move on.

                    10. They are ambitious and dedicated

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                    Success

                      It may start out as a matter of precaution (i.e. you start to focus on every minor detail and prepare excessively before every undertaking because you fear that you might fail or disappoint), but over time your obsession turns into dedication. You start to develop a wide knowledge base and tons of useful skills, which in turn makes you more confident and your ambitions grow with every passing day. These traits are essential for any entrepreneur looking to make a name for him or herself.

                      As you can see, being somewhat obsessive and over-thinking things can actually be a beneficial trait. Those that measure several times before they cut, then stop and measure some more, then go find a better pair of scissors and cut ever so carefully, these are the ones that have a distinct advantage when it comes to achieving big life goals.

                      Featured photo credit: beautiful girl sitting alone autumn morning via shutterstock.com

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                      Ivan Dimitrijevic

                      Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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                      Last Updated on March 25, 2020

                      How Do You Change a Habit (According to Psychology)

                      How Do You Change a Habit (According to Psychology)

                      Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

                      However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

                      Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

                      Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

                      Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

                      In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

                      What Makes It Hard To Change A Habit?

                      To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

                      The Biology

                      Habits form in a place what we call the subconscious mind in our brain.[2]

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                      Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

                      The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

                      A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

                      Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

                      So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

                      Another thing you have to understand about habits is that they can be conscious or hidden.

                      Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

                      Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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                      Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

                      The Psychology

                      Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

                      Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

                      Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

                      Observational learning is another way habits could take form. A child may start walking the same way their parent does.

                      What Can You Do To Change a Habit?

                      Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

                      Here are some ways that make use of psychological findings to help you:

                      1. Identify Your Habits

                      As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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                      2. Find out the Impact of Your Habit

                      Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

                      It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

                      3. Apply Logic

                      You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

                      Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

                      4. Choose an Alternative

                      As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

                      Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

                      5. Remove Triggers

                      Get rid of items and situations that can trigger your bad habit.

                      Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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                      6. Visualize Change

                      Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

                      For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

                      7. Avoid Negative Talks and Thinking

                      Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

                      Believe you can get out of it and assert yourself the same.

                      Final Thoughts

                      Changing habits isn’t easy, so do not expect an overnight change!

                      Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

                      More About Changing Habits

                      Featured photo credit: Mel via unsplash.com

                      Reference

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