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10 Things Highly Effective People Don’t Do

10 Things Highly Effective People Don’t Do

Sadly, there are very few people who are satisfied with their current work and life. Mostly all of us want a good pay raise, a promotion or want to join a better position at a different company. Yet, in today’s economic environment, there are a few people who are highly effective at work (and life). Those effective people have secrets to their success and manage to achieve their goals. If you want to join them, adopt some of these habits of highly effective people.

1. They don’t accept negativity

If you keep a positive outlook in life, it will affect your whole life in a way that would impossible to measure. As a popular saying goes “act like you’re already rich” to “see the good side of everything.” So, be ambitious not disappointed. Be proactive, not lethargic. A cheerful, positive attitude rubs off on your supervisors and colleagues and helps grease the wheel to upward movement.

2. They don’t work “harder.”

There are two techniques to get more work on your job. You can either come in to work early or stay late at work. Or, you can work efficiently in the same amount of time. Efficiency at work amounts for a lot, mainly when your company tracks your time per task through time tracking sheet like my company does or a similar service. Joining both methods — working smarter and longer — can be a wonderful display of the ability and desire it takes to move up.

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3. They don’t lack confidence.

The biggest thing that holds many people back is lack of confidence to ask for things they want from their bosses. Whether they want raises, or a promotion, or a transfer to another department. They can never get any of them if they don’t know the way to how to ask. You need to learn how to ask for what you want. Learn to identify when a refusal is something you can work past, and when it’s an indication you should find another company.

4. They don’t lack initiative.

Be proactive and take the initiative in your life and at work. Your promotions won’t fall in your lap if you’re not improving your situation and performance. Take some serious steps to make your life and job more effective and efficient. Don’t step on others to get ahead; work with others to raise up everyone.

5. They don’t avoid risk.

Businesses need to implement risk management to hold managers accountable for revenue growth and productivity. Highly effective people treat themselves no differently. They calculate risks and choose the best possible return option for the least possible risk. At work, only you have the viewpoint to analyze your position for the risks and rewards.

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6. They don’t always work alone.

Acting without a focused and defined goal is much like driving without a destination in mind. No one can reach anywhere without knowing where they’re heading. Take some time to define your dreams and the necessary steps to reach them. Analyze and decide the way you need to approach your life for positive results. At work, pool the strengths of other people through teamwork, to achieve the goals no one person could have done alone.

7. They don’t stress out.

If you are working harder to push yourself towards your dreams, it could become a dangerous process. You could burn yourself out. Always take some time for yourself for your family. Spend time in a hobby that brings you peace of mind. Learn to distinguish the signs of stress and burnout and learn how to battle them.

8. They don’t avoid making decisions.

Successful and effective people are expert decision makers in every field of life. They help empower their associates and colleagues so they can reach a planned conclusion or they do the task themselves.  They emphasize on “making things happen” at all times and work on activities that sustain progress.  Effective people master the art of politicking and thus they don’t waste their time on issues that disturb their momentum.

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9. They don’t avoid opportunities.

Sometimes we don’t find the right opportunity, satisfaction or flexibility we desire in our current job. Effective people recognize the best opportunity and take steps to change their careers intelligently. Opportunities are always available for motivated and effective people.

10. They don’t say yes all of the time.

Many of us want to accept everything and help everyone around us. Effective and successful people set boundaries for themselves in order to preserve their energy, time and space. Learn to say “No.” Effective people recognize that they’re their own best asset and that they have to take care of themselves first before helping someone else.

So, be prepared for new opportunities, take necessary steps to reach goals and keep working towards achieving them every day. When you develop these habits for success, you’ll achieve your goals.

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Featured photo credit: timedotcom via timedotcom.files.wordpress.com

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Last Updated on October 17, 2018

7 Natural (And Highly Effective) Ways to Improve Memory

7 Natural (And Highly Effective) Ways to Improve Memory

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

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Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

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Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

Featured photo credit: Eric Ward via unsplash.com

Reference

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