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10 Reasons Why You’re Not Reaching Your Goal at All

10 Reasons Why You’re Not Reaching Your Goal at All

Most of us have big dreams of accomplishing great things within our lifetime. We’re pursuing a feeling  by setting goals that force us out of our comfort zones and into new spaces where we become better versions of ourselves. Every single one of us has the capacity to be better. Before I talk about what holds you back from reaching your goals, I want to emphasize one important point: You are enough. Yes, you. You have the potential, the drive, and the zeal to accomplish every one of your dreams. But sometimes, you get in your own way. We all do it. Here are some reasons why you’re not reaching your goal.

1. Because you stop when it gets difficult.

Anything that’s worth getting is difficult to do. No matter your goal, whether it’s the finished manuscript, the weight loss, the marathon, or the million-dollar startup, getting to that goal takes a lot of grit. Along your journey, you will feel discouraged or stuck as often as you will be inspired to keep going. There will always be setbacks, but as long as you keep moving forward, you will make it there. So feel the burn, breathe into it, begin again, and know that the sweat and tears that you give to your goals will all be worth it when you get there.

2. Because you expect it right now.

If we don’t see the results we want right away, we give up. In our culture of instant gratification and immediate communication, we’ve gotten used to having things we want right away. So it’s not surprising that we’ve lost touch with working hard to get results we want to see. When they don’t show up right away, we feel like they never will, so we quit early and leave it up to our future selves to try again later (if at all).

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3. Because you don’t go with the flow.

When we have expectations that our path is set in stone, we get lost if it doesn’t lead where we thought it would. We stop looking for alternative routes, or worse, we turn around. Achieving meaningful goals is all about trying now things we’ve never done before. Be flexible on your path. Don’t get discouraged; take on the challenge. The saying, “it’s not about the destination it’s about the journey” is a cliché because it’s the truth—and solid advice.

4. Because you research without pulling the trigger.

With increasing accessibility to the Internet, we have a seemingly unlimited supply of information, research, and resources for just about any question we have. The other side of the coin is we have an unlimited supply of information. For every goal we make for ourselves, there are about a thousand people that have blogged, vlogged, or shared insight that relates to that goal. It’s definitely easy to get caught up in information overload and stall out before we even begin. Research what you need, and then get started like tomorrow is the deadline!

5. Because you sabotage yourself.

I can’t tell you how many times I wasted a killer workout by eating the most indulgent dinner that same day. Because, hey—I deserve a treat for that hard work! But that’s not what I need. We may not even realize we are sabotaging ourselves. Habits that are deeply engrained in our brains are not re-routed overnight. When I do something that helps me toward my goal, I feel realllly good. And to keep that good feeling going, I offer myself something else that I know feels good, like losing myself in a Netflix marathon, or eating that slice of cake, or buying that new bag I’ve been eyeing. But all of those things are designed to give me pleasure, not the intrinsic satisfaction that I feel when I do something that contributes to my long-term goals.

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6. Because you don’t manage your time.

There are only 24 hours in a day and it’s our choice how we fill that time up. And like changing our habits, changing the way we normally flow through our day does not change overnight. It’s up to you to say no to something that doesn’t contribute to your higher goals. You will never find time; you have to carve it out.

7. Because you lack a plan.

Reaching a goal means knowing exactly where you’re headed. Starting from the end and working backward is the easiest way to build a plan that will get you where you need to be. If you don’t know where you are trying to go and what milestones to reach, all it takes is one setback to stop your progress. Making a plan holds you accountable and keeps you moving in the direction of your ultimate goal.

8. Because you don’t want it enough.

Maybe you choose your goals because you think it’s what other people expect of you. When we see what other people are doing, especially when they are successful at it, we get a bias that influences our decisions. Don’t fall prey to the trap that we have to do things the way someone else has before. Every single human is unique and no two paths will be exactly the same. Stay true to what you really want.

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9. Because you lack clarity around why you want it.

This all comes down to the reason why we want the things we want. How do you want to feel? What are you pursuing on a more spiritual and authentic level? What’s your mission statement around the big goals you make for yourself? When you know this reason, never stop reminding yourself. Write it on your bedroom wall. Stick it on a post-it at your computer. Make it your morning mantra before you begin each day. Never let go of the why. It will help you remember why you started.

10. Because you procrastinate.

I waited until the end to write this.

Because putting off something is always way easier than doing it. Whether it be laziness, a lack of inspiration, or fear, it’s scary to do things that force us out of our comfort zone. We’re ALL guilty of this one. Ask yourself why you are resisting doing the work. Just wait. And I don’t mean put it off. When you find your attention span drifting away from the thing you’re supposed to be doing, don’t do something else. Just wait. And when you’re ready, get back at it.

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Featured photo credit: Unsplash via unsplash.com

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Last Updated on May 24, 2019

How to Be Productive at Home and Make Every Day a Productive Day

How to Be Productive at Home and Make Every Day a Productive Day

If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.

Below you’ll find six easy tips that will help you make the most out of your time:

1. Create a Good Morning Routine

One of the best ways to start your day is to get up early and eat a healthy breakfast.

CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1]

You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that). But no matter what you choose to do, remember to create good morning habits so that you can have a more productive day.

If you aren’t sure how to make morning routine work for you, this guide will help you:

The Ultimate Morning Routine to Make You Happy And Productive All Day

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2. Prioritize

Sometimes we can’t have a productive day because we just don’t know where to start. When that’s the case, the most simple solution is to list everything you need to get accomplished, then prioritize these tasks based on importance and urgency.

Week Plan is a simple web app that will help you prioritize your week using the Covey time management grid. Here’s an example of it:[3]

    If you get the most pressing and important items done first, you will be able to be more productive while keeping stress levels down.

    Lifehack’s CEO, Leon, also has great advice on how to prioritize. Take a look at this article to learn more about it:

    How to Prioritize Right in 10 Minutes and Work 10X Faster

    3. Focus on One Thing at a Time

    One of the biggest killers of productivity is distractions. Whether it be noise or thoughts or games, distractions are a barrier to any productive day. That’s why it’s important to know where and when you work best.

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    Need a little background noise to keep you on track? Try working in a coffee shop.

    Can’t stand to hear even the ticking of a clock while writing? Go to a library and put in your headphones.

    Don’t be afraid to utilize technology to make the best of your time. Sites like [email protected] and Simply Noise can help keep you focused and productive all day long.

    And here’s some great apps to help you focus: 10 Online Apps for Better Focus

    4. Take Breaks

    Focusing, however, can drain a lot of energy and too much of it at once can quickly turn your productive day unproductive.

    To reduce mental fatigue while staying on task, try using the Pomodoro Technique. It requires working on a task for 25 minutes, then taking a short break before another 25 minute session.

    After four “pomodoro sessions,” be sure to take a longer break to rest and reflect.

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    I like to work in 25 and 5 minute increments, but you should find out what works best for you.

    5. Manage Your Time Effectively

    A learning strategies consultant once told me that there is no such thing as free time, only unstructured time.

    How do you know when exactly you have free time?

    By using the RescueTime app, you can see when you have free time, when you are productive, and when you actually waste time.

    With this data, you can better plan out your day and keep yourself on track.

    Moreover, you can increase the quality of low-intensity time. For example, reading the news while exercising or listening to meeting notes while cooking. Many of the mundane tasks we routinely accomplish can be paired with other tasks that lead to an overall more productive day.

    A bonus tip, even your real free time can be used productively, find out how:

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    20 Productive Ways to Use Your Free Time

    6. Celebrate and Reflect

    No matter how you execute a productive day, make sure to take time and celebrate what you’ve accomplished. It’s important to reward yourself so that you can continue doing great work. Plus, a reward system is an incredible motivator.

    Additionally, you should reflect on your day in order to find out what worked and what didn’t. Reflection not only increases future productivity, but also gives your brain time to decompress and de-stress.

    Try these 10 questions for daily self reflection.

    More Articles About Daily Productivity

    Featured photo credit: Unsplash via unsplash.com

    Reference

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