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10 Practical Ways to Boost Your Energy Level

10 Practical Ways to Boost Your Energy Level

Admit it: you’re tired of being tired. Whether hitting your snooze button 34,521 times or spending your day combating brain fog, your energy level is in serious limbo. You’ve often wondered if caffeine’s available in an IV drip (or if you’re anything like me, you’ve Googled it!).

You’re done with chronic fatigue and quick fixes. Your Scarlett O’Hara moment is here, and you’re not going to take it anymore! But where to begin? Glad you asked! Here are 10 practical ways to boost your energy level and get more out of your day-to-day life.

1. Take a Nap

If you’re having trouble focusing, clock out for a 20-minute power nap. Find a quiet place to lie down so you can fall asleep easily, and set an alarm so your nap doesn’t turn into a coma. Make sure to take your nap early in the afternoon – any later and you’ll have trouble falling asleep when it’s time to go to bed.

Have enough sleep already? Try the next one.

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2. Exercise

I know, I can already hear the groans. Exercise when you’re tired? Say wha?! But it’s true: in fact, studies have shown that a 10-minute walk can rev you up for up to two hours! Exercise increases blood flow to all parts of your body, increasing your energy. Just make sure to avoid exercise up to three hours before bed, or you could be in for a restless night.

You’ve been doing a lot of exercises and look for more ways? Keep reading.

3. Drink More Fluids

Dehydration can make you feel tired, so make sure to drink plenty of fluids throughout the day. You’re not limited to water; you can also drink milk, tea and liquid foods to hydrate, such as soups.

Wondering what to do while drinking? Read the next point.

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4. Listen to Music

Throwing on upbeat songs during energy lulls is a great way to not only boost your energy level, but distract you from feeling blasé during not-so-fun tasks. Music engages the body’s sympathetic nervous system, which readies you for action when you’re facing a challenge.

Music alone can’t vent your anger? Try the next suggestion.

5. Roll With the Punches

Studies have reported our minds spin through about 60,000 thoughts a day, and 50,000 of those are negative. If you find your thoughts become very Shakespearean tragedy every time you’re placed in a hectic situation, be mindful of that and get into the habit of handling them in a more positive way. Doing so will lower your cortisol level (the stress hormone), and you’ll be able to perceive productive outcomes over dreadful ones.

Feel like it’s more of a time to calm down? The next 2 ways can help!

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6. Focus on Your Breathing

When we’re going through a stressful period, our breathing can become shallow. This causes fatigue and physical stress because of the lack of oxygen in our cells. By focusing on mindful breathing, you’ll keep your body running smoothly. Check out these breathing exercises for guidance.

If you can breathe well, why not go up another level and try to meditate?

7. Meditate

One of the most popular ways to boost your energy level: meditation. It lowers your heart rate, eases tension, and gives you an endorphin burst, which increases your alertness. Do your best to take a few minutes every hour to step away from technology and simply focus on your breath.

Good breathing helps to tune up the body, so does your diet. Check out the next 2 points.

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8. Cut Back on Caffeine/Sugar

It’s obvious why we go for that afternoon coffee or dessert: it spikes our blood sugar, giving us a sudden burst of energy to get through the rest of our workday. However, your energy will crash just as quickly once your blood sugar level drops back down, leaving you feeling like you’ve been hit by a freight train. Focus on snacks that contain fruit (their natural sugars take longer to metabolize), protein, good fats (such as in almonds and walnuts), and complex carbohydrates (such as those found in whole grains).

Read on to find out what your body needs actually!

9. Take B-Vitamins

Your grogginess may have to do with not getting enough B-vitamins. Thiamin, B6, B12, and riboflavin are all part of your body’s energy production. Take a daily supplement to help offset your fatigue.

Now you know how to have control of all your internal factors, but the external world has impact on you as well. Make sure you don’t miss the last point!

10. Avoid Whiny McAlwaysComplains

There’s no bigger energy suck than people who are just exhausting to spend time with. Either they only get in touch when they want something from you, show up at your door and expect you to drop everything, or make Eeyore look like a ray of sunshine. Either cut back on communication with them, or cut them out of your life entirely.

How do you boost your energy level?

More by this author

Krissy Brady

A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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Last Updated on May 16, 2019

The Daily Rituals of 7 Successful CEOs

The Daily Rituals of 7 Successful CEOs

One of my favorite success quotes ever comes from one of the original and most successful ‘CEOs’ of his era: Aristotle. Here’s what he said:

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

This advice is just as sound today as it was when Aristotle first expressed it, way back when. I’m reminded of this at least once a week, when I interview an inspiring author, leader, or successful CEO on my show. I ask my guests a series of questions about what has contributed to their success and their ability to build something meaningful.

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You want to know what nearly all of them say? Almost every time, they respond by telling me that their success is the result of simple habits  enacted day after day.

These quotes from seven successful CEOs demonstrate the daily rituals that have contributed to their success:

1. Promote what you love.

“It’s so much better to promote what you love than to bash what you hate.” – Jessica Alba, CEO of The Honest Company

2. Develop a feedback loop.

“I think it’s very important to have a feedback loop, where you’re constantly thinking about what you’ve done and how you could be doing it better. I think that’s the single best piece of advice: constantly think about how you could be doing things better and questioning yourself.” – Elon Musk, CEO of TESLA Motors

3. Create things that are better, not just “different.”

“Our task today is to find singular ways to create the new things that will make the future not just different, but better—to go from 0 to 1. The essential first step is to think for yourself. Only by seeing our world anew, as fresh and strange as it was to the ancients who saw it first, can we both re-create it and preserve it for the future.” – Peter Thiel, CEO of Palantir and best-selling author of Zero To One.

4. Meditate.

“Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.” – Oprah Winfrey, CEO of OWN Network

5. Read every day.

“Read 500 pages every day. That’s how knowledge works. It builds up like compound interest.”-Warren Buffet, CEO of investment firm Berkshire-Hathaway

6. Block time for email.

“Set aside a 20- to 30-minute chunk of time two or three times a day for email. Do not check continually through the day.” – Doug Camplejohn, CEO of predictive lead marketing company FlipTop.

7. Make your customers happy.

“We see our customers as invited guests to a party, and we are the hosts. It’s our job every day to make every important aspect of the customer experience a little bit better.” – Jeff Bezos, CEO of Amazon.com

Develop the right rituals. Become a successful CEO.

If the majority of these daily habits are new to you, avoid making the crucial mistake of adopting all of these habits at once. Research on habit-formation indicates that lasting habits are formed one at a time.

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For example, let’s say you’re excited about developing the following daily habits:

  • daily reading,
  • daily meditation, and
  • updating your to-do list every night

Let’s say that daily reading is the one that excites you the most out of the three habits noted above. It would be wise of you to begin by choosing and scheduling time to read every day, and then sticking to that time until it becomes a habit. Once it feels effortless and automatic, you’ll know that you’ve turned it into a daily habit. Now you’re ready to install the next habit… and the next… Until before you know it, you’ll start looking in the mirror and seeing the reflection of a successful CEO.

Featured photo credit: Amy Hirschi via unsplash.com

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