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10 Lies We Have Told Ourselves that Held Us Back From Success

10 Lies We Have Told Ourselves that Held Us Back From Success
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Are you holding yourself back from success? Many people struggle to reach their full potential because they are scared of failing. People often tell little lies to themselves, but these lies could be destructively affecting your life. It is important to get rid of negative thoughts so you can reach your full potential.

Here are 10 common lies we tell ourselves which hold us back from success.

1. “This has been a really hard day. Why am I even doing this?”

Successful people always remember to look at the bigger picture. Knowing you are working towards something great gives you emotional strength, and will also encourage you to work harder. Instead of worrying about how hard your day has been, write down one thing you have done recently that has moved you a step closer to your dreams. The road to achieving your goals is filled with highs and lows, and if your goals require hard work, it probably means you will feel even better when you have achieved them.

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2. “I’ve done everything I can.”

If you believe there is the possibility you could have done a little more work for amazing results, then push yourself to do that work. You may have done the task, but make your work memorable by making it excellent. Go back to the work and consider what tweaks you could make so that your work is phenomenal. It’s better to work harder for a while than to regret that you haven’t given it everything you have in the first place.

3. “This situation makes me feel miserable, but I don’t have a say in the matter.”

Whether the situation is a relationship or a job, there is a reason it is making you feel miserable. While it can be difficult to push forward and move on, remember that you won’t get different results and achieve success without making a change. Find out if there is something you can do to improve your situation but also realize that sometimes it’s time to make a change. So instead of clinging to what makes you miserable, keep your eyes open for a change that will actually bring you the success you hoped for.

4. “I don’t know how to start.”

If someone extremely successful didn’t know how to start, they would attempt to teach themselves. Try not to let a lack of self-confidence stop you from achieving your goals. Instead of declaring that you don’t know, think of ways you could find out. It is likely you could ask someone, or use the internet to find out. Take a deep breath and try your best.

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5. “I don’t have any money.”

If you have money in your bank account, you do have money – you just may not be investing it wisely. Your money is only your responsibility, so before you buy something, try asking yourself this; “Will I regret spending this money in this way in a year?” Always make sure that you use your resources to push yourself forward and not to drag you back.

6. “I’ve been offered a great opportunity, but I would have to put in too much effort.”

If you wish to achieve success in both your personal and professional life, never choose short-term comfort over a long-term reward. If you wish to be successful, it is important to be willing to work hard, so you can reap the rewards. Seize any great opportunities that pass you by, and put in the work. Push yourself forward by knowing that once the hard work is over, you will feel extremely accomplished.

7. “I’m too tired right now.”

Try not to give yourself excuses when it comes to anything important. If you are physically too tired to do a task, you can do it when you wake up. There isn’t anything wrong with putting in a few extra hours of work – in the long run, it will probably benefit you more than your boss. If you are regularly too tired, adjust your sleeping pattern, so you can get the maximum amount of productivity out of your day.

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8. “I seriously doubt I can do this on my own.”

For most great achievements, someone had to do it by themselves first. Give yourself the chance to fail – or be extremely successful. Try not to worry and throw yourself into the task; you could impress yourself. After all, you are the only person you can really count on. Don’t let yourself down!

9. “Trying to make sure everyone is happy with me is very important.”

Many people naturally try to please everyone, but it can be time-consuming and stressful. To achieve success it is important to work hard, but don’t let yourself be taken advantage of. Instead live your life trying to please the right people, rather than all of the people.

10. “I’m good, but there are others who are better.”

Thinking this is self-sabotage, and it will hold you back from success. This thought shows a lack of confidence and doesn’t focus on what matters; it isn’t about being as good as others, it is about achieving your personal best. Instead of idolizing others, work on making yourself amazing instead.

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Do you know any other thoughts that could hold you back from success? Comment below and let us know!

Featured photo credit: Lonely man in a forest via shutterstock.com

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on July 21, 2021

The Importance of Reminders (And How to Make a Reminder Work)

The Importance of Reminders (And How to Make a Reminder Work)
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No matter how well you set up your todo list and calendar, you aren’t going to get things done unless you have a reliable way of reminding yourself to actually do them.

Anyone who’s spent an hour writing up the perfect grocery list only to realize at the store that they forgot to bring the list understands the importance of reminders.

Reminders of some sort or another are what turn a collection of paper goods or web services into what David Allen calls a “trusted system.”[1]

A lot of people resist getting better organized. No matter what kind of chaotic mess, their lives are on a day-to-day basis because they know themselves well enough to know that there’s after all that work they’ll probably forget to take their lists with them when it matters most.

Fortunately, there are ways to make sure we remember to check our lists — and to remember to do the things we need to do, whether they’re on a list or not.

In most cases, we need a lot of pushing at first, for example by making a reminder, but eventually we build up enough momentum that doing what needs doing becomes a habit — not an exception.

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From Creating Reminders to Building Habits

A habit is any act we engage in automatically without thinking about it.

For example, when you brush your teeth, you don’t have to think about every single step from start to finish; once you stagger up to the sink, habit takes over (and, really, habit got you to the sink in the first place) and you find yourself putting toothpaste on your toothbrush, putting the toothbrush in your mouth (and never your ear!), spitting, rinsing, and so on without any conscious effort at all.

This is a good thing because if you’re anything like me, you’re not even capable of conscious thought when you’re brushing your teeth.

The good news is you already have a whole set of productivity habits you’ve built up over the course of your life. The bad news is, a lot of them aren’t very good habits.

That quick game Frogger to “loosen you up” before you get working, that always ends up being 6 hours of Frogger –– that’s a habit. And as you know, habits like that can be hard to break — which is one of the reasons why habits are so important in the first place.

Once you’ve replaced an unproductive habit with a more productive one, the new habit will be just as hard to break as the old one was. Getting there, though, can be a chore!

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The old saw about anything you do for 21 days becoming a habit has been pretty much discredited, but there is a kernel of truth there — anything you do long enough becomes an ingrained behavior, a habit. Some people pick up habits quickly, others over a longer time span, but eventually, the behaviors become automatic.

Building productive habits, then, is a matter of repeating a desired behavior over a long enough period of time that you start doing it without thinking.

But how do you remember to do that? And what about the things that don’t need to be habits — the one-off events, like taking your paycheck stubs to your mortgage banker or making a particular phone call?

The trick to reminding yourself often enough for something to become a habit, or just that one time that you need to do something, is to interrupt yourself in some way in a way that triggers the desired behavior.

The Wonderful Thing About Triggers — Reminders

A trigger is anything that you put “in your way” to remind you to do something. The best triggers are related in some way to the behavior you want to produce.

For instance, if you want to remember to take something to work that you wouldn’t normally take, you might place it in front of the door so you have to pick it up to get out of your house.

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But anything that catches your attention and reminds you to do something can be a trigger. An alarm clock or kitchen timer is a perfect example — when the bell rings, you know to wake up or take the quiche out of the oven. (Hopefully you remember which trigger goes with which behavior!)

If you want to instill a habit, the thing to do is to place a trigger in your path to remind you to do whatever it is you’re trying to make into a habit — and keep it there until you realize that you’ve already done the thing it’s supposed to remind you of.

For instance, a post-it saying “count your calories” placed on the refrigerator door (or maybe on your favorite sugary snack itself)  can help you remember that you’re supposed to be cutting back — until one day you realize that you don’t need to be reminded anymore.

These triggers all require a lot of forethought, though — you have to remember that you need to remember something in the first place.

For a lot of tasks, the best reminder is one that’s completely automated — you set it up and then forget about it, trusting the trigger to pop up when you need it.

How to Make a Reminder Works for You

Computers and ubiquity of mobile Internet-connected devices make it possible to set up automatic triggers for just about anything.

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Desktop software like Outlook will pop up reminders on your desktop screen, and most online services go an extra step and send reminders via email or SMS text message — just the thing to keep you on track. Sandy, for example, just does automatic reminders.

Automated reminders can help you build habits — but it can also help you remember things that are too important to be trusted even to habit. Diabetics who need to take their insulin, HIV patients whose medication must be taken at an exact time in a precise order, phone calls that have to be made exactly on time, and other crucial events require triggers even when the habit is already in place.

My advice is to set reminders for just about everything — have them sent to your mobile phone in some way (either through a built-in calendar or an online service that sends updates) so you never have to think about it — and never have to worry about forgetting.

Your weekly review is a good time to enter new reminders for the coming weeks or months. I simply don’t want to think about what I’m supposed to be doing; I want to be reminded so I can think just about actually doing it.

I tend to use my calendar for reminders, mostly, though I do like Sandy quite a bit.

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Featured photo credit: Unsplash via unsplash.com

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Reference

[1] Getting Things Done: Trusted System

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