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10 Habits That Will Make Us Happier

10 Habits That Will Make Us Happier

Happiness is something that we all seek. Every goal we set, every achievement we pursue, every relationship we engage in, and every journey we embark on is really just an attempt to feel happiness.

All of us seek happiness, and it comes in various forms. However, our habits have a major impact on whether or not we experience happiness. This article will list 10 “Happiness Habits” that, if consistently practiced, will create a measurable difference in our lives.

1. Align Our Goals With What We Really Value

Quickly ask yourself these questions: Are my goals authentic? Why do I want to achieve [insert goal]? Do I truly value what I am pursuing?

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If our core values are not properly aligned with our goals and daily actions, there will be inner conflict.  It is difficult to sustain happiness with a perpetual sense of inner conflict.  Our goals and actions need to be aligned with what we uniquely value as individuals.  So if they aren’t aligned, we need to make a change today.  Either set a new goal that is aligned with something we uniquely value, or stop pursuing something that has little intrinsic meaning.

2. Visualize The Absolute Best Case Scenario

It is natural for us to envision “what could possibly go wrong” in a given situation.  In many cases this actually isn’t a bad thing.  It allows us to make peace with the “worst case scenario” and plan appropriately.  However, it doesn’t get us excited.  So if we feel so inclined to prepare for the worst, we should also have the habit of “seeing the best” as well.  When we see the best, it gets us excited, and it provides us with a sense of hope, confidence and creativity.

3. Give Our Very Best In Everything We Do

Inner conflicts are often at the heart of unhappiness. A great way to create an inner conflict is to give a half-hearted effort in what we are pursuing. We can’t always control our immediate circumstances. Things happen to us that are outside of our control, but we can control how we react to situations. We can control our actions, and we can control our attitude‒no matter what happens to us. When we live each moment of our life with a sense that we are always giving our best, we will feel at peace. We won’t have regrets, and no matter what happens to us we will hold our heads up high knowing that we did our best. This makes us happy.

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4. Move Towards What Scares Us

Fear stops us from fulfillment. It also inhibits happiness. When we move towards what scares us, we achieve a powerful personal victory. It is the victory of the self over the self. When we achieve this victory we feel fulfilled, and we feel happy. Moving towards our fear also increases our complexity as individuals, and causes us to learn. Both of these are results that make us feel good. A habit of moving towards fear should be done in small, measurable steps.  Are you afraid of public speaking? Don’t sign up for a TED talk quite yet (perhaps that will come later). Start first with a small venue. Expand your comfort zone a small step at a time. Over time (as this becomes a habit) you will be amazed at your growth, and one day when you stand on that TED stage, it will seem surreal, but you only get there one step at a time. One victory over fear at a time.

5. Be Present. Live For Today

Living in the past can sometimes be nostalgic (and memorable), but it can also be painful and depressing. It is so easy to recall past mistakes and missteps. It is so easy to dwell on failures and the things that we “should have done.”  Living for the future can sometimes be exciting (if we are proficient at visualizing a compelling future), but it can also make us anxious (and scared) when we start to think about all the things we must do to make that future a reality.  The solution to the dangers of past and future living is to live completely in the present.  The present is all that we have anyway.  When we live in the present, we experience flow.  We do better work.  We eliminate anxiety and we thwart fear.

6. Learn Something New

If we believe that learning leads to happiness, then we have an unlimited opportunity for an exciting and fulfilling life.  There are literally limitless opportunities to learn.  You can learn a new skill or a new language.  You can learn strategies and tools that will help you to cultivate your existing talents and abilities.  You can expand your knowledge of the world, and other cultures.  You can live your entire life, immersed in learning related activities, and still never know it all. The reality is that learning does make us happy. It gives us confidence. You don’t need to go back to school to learn (although that can be fulfilling as well), just go to your preferred search engine, type some keywords of things that you’d like to learn and start reading.  Build on what you know every day.

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7. Exercise and Eat Healthy Foods

The better we eat, the better we’ll feel. The more we move, the better we’ll feel. This habit is also one that will create immediate results.  Sometimes, when we are in a bad mood, or perhaps we’ve had a bad day at work, the solution is a simple one: get to the gym, go for a walk or run, get on the bike, or go for a swim. Whatever our preferred method is, the results are the same.  We feel better after we exercise.

8. Detach From The Opinions of Others

Relationships bring meaning, purpose and richness to our lives.  They also can be a significant source of pain and frustration if we become fixated on the opinions of others.  The reality is that not everyone is going to like us.  Sometimes, just by being ourselves, we unintentionally push people away, and if we try to change this (by being someone who we aren’t) we unintentionally push others away (who like our authentic version better).  There is only one of us, and that is the person who we need to be 100% of the time‒the real, authentic self‒and if it means that not everyone likes us, so be it.  We will be much happier over time if we live as who we really are, and detach from the opinions of others.

9. Detach From Results. Focus Only On Actions

This is a difficult one, but if we master it, it will change our lives.  We pursue goals because we want a result, and there is nothing wrong with this.  All of us do it.  However, if we become completely fixated on the result, and fail to achieve it, then we may look at the endeavor as “wasted time.” We also may be so disappointed in not obtaining the result that we won’t see all of the growth that we experienced.  Some people feel that the saying “the journey is the destination” is simply a cliche, but if we truly live it, it is far more.  When detaching from results‒and focusing only on our actions, on being present at each moment, and on giving the very best that we have‒becomes a habit, we have great possibilities for happiness.

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10. Live Life As A Great Experiment

When we are kids, anything is possible.  Life is one giant experiment and we are the great scientists. There are no failures.  There is only feedback.  We are willing to experiment and try just about anything that interests us.  There are no limits. Unfortunately, for many of us, this enthusiasm, and willingness to experiment, fades with age.  We get risk-adverse.  We start worrying about failure, especially if that failure is visible (and could lead to criticism).  We start doubting what is possible. We believe that we are being “practical” and “pragmatic” and we hypnotize ourselves to think that this is the grown-up way to act.  However, it often doesn’t make us happy, and we’d be happier if we just retained the curiosity we had as a child.  If we can capture the child-like innocence of treating life like a giant experiment, and we are the amateur scientists, then the world will remain a wonderful mystery, and we will constantly feel intrigued and happy.

More by this author

Ryan Clements

A lawyer turned marketing professional, entrepreneur and writer who writes about entrepreneurship, career and personal development.

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Last Updated on August 16, 2019

10 Best Calendar Apps to Stay on Track in 2019

10 Best Calendar Apps to Stay on Track in 2019

The success of our day is largely dependent on the quality of our planning. Not to miss out anything in their to-dos, some people prefer to make a list of upcoming tasks in a notebook, while others have long started using digital technology solutions.

Calendar applications are some of the main tools that are worth using to organize our life and plan your time carefully.

Many people have switched to specific tools; however, there are still some who do not use calendars on a daily basis. They may find some applications uncomfortable to use, non-functional, or expensive.

In this article, we are going to check out the best calendars apps to help you stay organized.

1. Cal Calendar

    Cal Calendar has recently appeared on the market of mobile applications (Android, iOS). It is the brainchild of the development team of Any.do that features impressive functionality and well-thought-out design.

    The application comes with many great features, including support for Exchange and Google Calendar, widgets, voice recording, and many more.

    Cal Calendar has direct integration with Any.Do To-Do List, which gives you a unique tandem of two applications.

    Apart from its extended functionality, Cal Calendar is easy to use. The creation of events is very simple and fast.

    What is more, depending on the name of the event, the application automatically adds contacts and geolocation data to the entry description. You can even import your lists and entries from Any.do.

    Cal Calendar is a great option for any type of user. It is very convenient and doesn’t overcomplicate the mode of display.

    Another good thing is that this tool is available for free, so you can use it without spending a dime for the software.

    Available for iOS and Android

    2. Google Calendar

      Google Calendar is the official calendar for Android devices that has been tested out by many users around the globe. If you are right now trying to get away from it, consider changing your mind.

      Since this application is installed on most Android devices by default, many users think that there is nothing special in this program. They are wrong.

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      Google has been updating its calendar for quite a few years, and now it comes in Material Design with advanced event features, direct integration into other Google services (for example, supports reminders and Google Now), and comes with Exchange support.

      The program is super easy and will not cost a dime for you. It is a good thing, right?

      Available for iOS and Android

      3. Jorte Calendar

        Jorte Calendar is one of the most popular calendar applications in the Google Play store.

        The program features a wide range of configuration options, with many design alternatives. You can adjust display mode to your needs and view calendar entries sorted by month, week, or day (by hours). It is convenient for quickly picking the desired date, using task bars, and setting reminders.

        Apart from its ordinary information storing function, this application can be a special cloud service, Jorte Cloud, allowing you to synchronize calendars, schedules, and task lists on multiple devices. The application also supports data importing from Google Calendar.

        For those paying attention to the program design, there is also Jorte Store, where you can buy styles and icons to personalize the calendar. This feature makes Jorte is one of the brightest calendar applications.

        A basic version of the app is free of charge, so if you do not want to spend money on a calendar application, it is a good option.

        Available for iOS and Android

        4. Business Calendar

          Business Calendar is geared towards people who use their calendar for work purposes and business task planning. It offers different modes with wide configuration capabilities.

          The application gives a default view mode by months, and events can be marked in different colors. Display modes/ sorting can be adjusted to your needs (by month, day, year, or events).

          You can also set a multi-day viewing mode to see how things look for the next few days. Scrolling up and down moves you by month, and if you check a few days, they will be shown in a more detailed form.

          The day display mode offers hourly scheduling, and the schedule mode provides a detailed schedule for a single event.

          Business Calendar is a great tool for planning/ scheduling cases, tasks, and events. There is a support for recurring events, which can be set up in just a few clicks.

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          Having purchased software, you can use it to import and export other calendars, delete, copy, or move several events at the same time.

          Android Business Calendar application may seem somewhat chaotic, but it works fine and is easy to work with if you play with it for a while.

          A full version of the application is available for $4.99, but you can also find a free version for the app test drive.

          Available for Android

          5. aCalendar

            aCalendar opens our collection of top 10 calendar applications available on the market today. With its appealing design, easy navigation, and great functionality, it is one of the most popular calendar apps in our list.

            Some of extra functions include color schemes for each case type (48 colors to choose from), different types of demonstrations, different widgets, moon phases, and much more.

            Taking into account it functionality, aCalendar is a reliable calendar application that has an easy-to-navigate interface with three display options. Scrolling from side to side allows you to switch between the display modes of the month, week and day.

            When scrolling down and up, you are moving through the calendar at intervals in accordance with the selected display mode.

            Apart from its time planning feature, aCalendar synchronizes photos from contact lists or social networks to remind you about birthdays, anniversaries, or any other special dates.

            The program also supports data transfer through NFC and full-screen widgets, which eases your work with any data.

            The program is available for free, but you can also get even more features if you buy the extended version of software for $4.99.

            Available for Android

            6. DigiCal Calendar

              DigiCal Calendar is very similar to Cal Calendar in the fact that the application focuses on design more than on its functionality. However, this doesn’t mean that the application doesn’t serve the purpose.

              With this calendar application, you can synchronize all your calendars and view them in different ways.

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              Along with the basic functions, this program comes with support for Google Calendar, Outlook, and includes some unique and interesting features. You can match keywords to the image or set up a dark theme.

              The app can even show you the weather forecast for three days. There are many other features that deserve the attention of people who really like to use calendar applications.

              Available for Android

              7. SolCalendar

                SolCalendar can be called a universal application. It claims to be an all-in-one digital solution having a basic calendar functionality combined with some other advanced features, such as weather forecast for a specific day.

                The application supports Google Calendar, as well as tasks, widgets, lunar calendar and even Foursquare.

                Those searching for a calendar application to cover just everything in its functionality, SolCalendar is a program to consider. There are a lot of interesting things in this application; the program does an excellent job working in “all-in-one” mode.

                Test SolCalendar – the application is available for free. You can test it out without purchasing the service.

                Available for Android

                8. Calendar

                  Calendar is a relatively new app. It works as a web app and for both iOS and Android devices. It is an intelligent app that learns your contacts, schedule and tasks. It also helps you schedule and arrange meetings according to your available time slots.

                  A good thing about Calendar is that it allows you to sync up with other calendars you use such as Apple Calendar and Google Calendar. And so you can manage all the calendars you have in one place.

                  Calendar also gives you analytics of your meetings, giving you a clear picture on how you can improve your time management.

                  Available for Desktop, iOS and Android

                  9. Today Calendar

                    Today Calendar is one of the most hip and edgy calendars in our list. The solution was one of the first ones that really embraced Material Design and remains one of the few that adhere to the neat style.

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                    The calendar application offers bold colors, simple controls, and great functionality. This is not as heavy an application as many others; it will not eat all the memory of your device.

                    If you are not searching for something complicated and over-functional, Today Calendar is what you need. You can always test the application before paying for it – the program is available for free.

                    Available for Android

                    10. Calendar Widget: Month

                      Sometimes people do not need a heap of calendar applications. They would prefer to have one efficient calendar widget.

                      Calendar Widget: Month perfectly fills this niche and meets all the needs of a modern user. It has some features of an ordinary calendar, but the real great thing about this software is that it has 80 or more themes in its library.

                      The design of the application is great; the themes are perfectly tuned. There are options for almost any theme of your smartphone. The only drawback is the fact that the widget memory is not too large, and you should be ready for it.

                      This simple calendar widget was created in the image and semblance of widgets from Yahoo. The widget window displays one calendar month with the ability to go to the previous and move to the next one.

                      If you need a simple and affordable calendar to plan your tasks and affairs for one month, this widget is ideal for you. Calendar Widget: Month is so simple that it does not even have Google Calendar support.

                      At the moment, it does not have the function of connecting any third-party calendars and services. Developers allow the possibility of introducing support for Google service as an addition to the widget, if users request to have this opportunity.

                      Available for Android

                      Our Verdict

                      Searching for the right application to manage your various calendars and plan your busy day can sometimes turn into a streak of obstacles.

                      Most of us need flexible applications that can be easily used to manage our tough schedule. The application should have all necessary time planning functions and be intuitive.

                      Stylish design and limitless compatibility also matter. It is not always easy to find such a program.

                      The above digital calendar solutions fall under the category “worth” of being used. They are modern, multifunctional, easy, and easy. Pick the one you like!

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                      Featured photo credit: Unsplash via unsplash.com

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