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If You’re Wondering Why Your Baby Doesn’t Sleep Through The Night, Read This

If You’re Wondering Why Your Baby Doesn’t Sleep Through The Night, Read This

Parents expect babies to sleep through most of the day, and that all it takes is for them to be fed and popped into their cot for the remaining part of the day. Well, if this scenario exists, it’s an exception to the rule. Being a parent is tiresome, and you want to make sure that your child is getting as much sleep as he or she needs. Here are some reasons why even a healthy baby does not sleep through the night.

1. Babies have shorter sleep cycles

While adult sleep cycles last an average of 90 minutes, infant sleep cycles are shorter, lasting from 50 to 60 minutes. This is why they experience periods of night waking every hour or so.

2. Babies wake up at night to get your attention

Babies may sleep better during the day because at night, they will get more attention from their two primary caregivers. During this period, there are fewer disturbances or interruptions to taking care of your child.

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3. Babies don’t sleep as deeply as adults

Not only do babies require a longer time to sleep and have more frequent waking periods during the night, they are lighter sleepers than adults.

4. A newborn’s body clock is not set

Another reason why babies don’t sleep at night is that their body clocks are not set yet. We sleep at night and wake up in the morning because we have circadian rhythms; these cycles of rest and activity get synchronized to light and darkness. Although a baby’s internal clock is fully formed before he is born, his brain doesn’t respond to it until he is 2-5 months old.

5. They are adjusting to developmental milestones

As your baby learns to walk, pull up, roll, crawl, talk, etc., their sleep can become disrupted (naps too). It is important that they get appropriate naps during the day to help them get plenty of sleep, even when their new skills keep waking them up.

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6. Their desire to eat

This one may seem obvious, yet when a 5-month-old baby is waking at night for a feeding or two, it could become a cause for concern. It is important to read about night feedings and when to night wean so you can understand how to deal with this.

7. They wake up because they are supposed to

It simply is natural for infants not to sleep for long periods. They are meant to have frequent breaks during the sleeping process. It reveals a very high level of development and intellectual accomplishment when the baby cannot sleep throughout the night.

8. They need some closeness with their parents

Babies are meant to maintain continual and close contact with their parents. This goes back to the evolutionary history of humans to be close to their source of food and love.

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9. They need movement

Babies like to be moved in different ways because they need gross sensory interaction. Through the transition from womb to the world, their nervous systems are still vulnerable and they do not have the emotional or physical capacity to cope with things like tiredness, pain, or hunger.

10. They are teething

Some children seem to struggle with teething. During the night especially, teething can be quite painful and can be, of course, very uncomfortable. Teething could cause restlessness, tummy aches, and loss of appetite.

11. They are learning a new skill

Learning to sit, walk, roll over, crawl, or grab could inspire them to wake up at night to practice these skills. Your baby could wake up without crying and simply want to play. They find it hard to switch off at bedtime and would rather practice these wonderful new skills.

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Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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