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If You’re Wondering Why Your Baby Doesn’t Sleep Through The Night, Read This

If You’re Wondering Why Your Baby Doesn’t Sleep Through The Night, Read This

Parents expect babies to sleep through most of the day, and that all it takes is for them to be fed and popped into their cot for the remaining part of the day. Well, if this scenario exists, it’s an exception to the rule. Being a parent is tiresome, and you want to make sure that your child is getting as much sleep as he or she needs. Here are some reasons why even a healthy baby does not sleep through the night.

1. Babies have shorter sleep cycles

While adult sleep cycles last an average of 90 minutes, infant sleep cycles are shorter, lasting from 50 to 60 minutes. This is why they experience periods of night waking every hour or so.

2. Babies wake up at night to get your attention

Babies may sleep better during the day because at night, they will get more attention from their two primary caregivers. During this period, there are fewer disturbances or interruptions to taking care of your child.

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3. Babies don’t sleep as deeply as adults

Not only do babies require a longer time to sleep and have more frequent waking periods during the night, they are lighter sleepers than adults.

4. A newborn’s body clock is not set

Another reason why babies don’t sleep at night is that their body clocks are not set yet. We sleep at night and wake up in the morning because we have circadian rhythms; these cycles of rest and activity get synchronized to light and darkness. Although a baby’s internal clock is fully formed before he is born, his brain doesn’t respond to it until he is 2-5 months old.

5. They are adjusting to developmental milestones

As your baby learns to walk, pull up, roll, crawl, talk, etc., their sleep can become disrupted (naps too). It is important that they get appropriate naps during the day to help them get plenty of sleep, even when their new skills keep waking them up.

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6. Their desire to eat

This one may seem obvious, yet when a 5-month-old baby is waking at night for a feeding or two, it could become a cause for concern. It is important to read about night feedings and when to night wean so you can understand how to deal with this.

7. They wake up because they are supposed to

It simply is natural for infants not to sleep for long periods. They are meant to have frequent breaks during the sleeping process. It reveals a very high level of development and intellectual accomplishment when the baby cannot sleep throughout the night.

8. They need some closeness with their parents

Babies are meant to maintain continual and close contact with their parents. This goes back to the evolutionary history of humans to be close to their source of food and love.

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9. They need movement

Babies like to be moved in different ways because they need gross sensory interaction. Through the transition from womb to the world, their nervous systems are still vulnerable and they do not have the emotional or physical capacity to cope with things like tiredness, pain, or hunger.

10. They are teething

Some children seem to struggle with teething. During the night especially, teething can be quite painful and can be, of course, very uncomfortable. Teething could cause restlessness, tummy aches, and loss of appetite.

11. They are learning a new skill

Learning to sit, walk, roll over, crawl, or grab could inspire them to wake up at night to practice these skills. Your baby could wake up without crying and simply want to play. They find it hard to switch off at bedtime and would rather practice these wonderful new skills.

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Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

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2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

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