Advertising
Advertising

If You’re In Burnout, You Surely Need These Tips

If You’re In Burnout, You Surely Need These Tips

As a busy entrepreneur or professional, you are likely to face burnout at one time or another.

Overwhelm or burnout is a common obstacle that most of us face when building a business, getting things done or reaching for our goals. The more we put on our plate, the heavier it becomes, and it makes it that much more difficult to deal with at times.

Advertising

Eventually you hit a wall and you get burnt out. If that’s how you feel right now, these tips are sure to help you break through this plateau and move forward.

1. Slow down

When we’re chasing goal after goal, it’s easy to get caught in a rat race. Once you start feeling that nagging sense of overwhelm come over you, try to stop, breathe, and just slow down. Take it step by step, don’t try doing it all at once.

Advertising

2. Review your progress so far to realize how much your work is contributing to the goals

A lot of times when we are burned out, we lose sight of the bigger vision and our goals. We go through the day-to-day tasks and check things off a list without really thinking about how they are affecting our progress toward a bigger purpose. If your main goal is to get your website up and running, spending time on writing your blog posts or guest posts is probably not contributing to that bigger goal. Sure, it is important to do those things but they have to be done in the order that makes sense. Writing blog posts doesn’t help you if your website is still not up and these blog posts have nowhere to live! Focus on the brand strategy and working with your web designer instead. Step by step, in the right order.

3. Speak to people who have done it before

Whenever you feel overwhelmed you might start realizing that some nasty thoughts begin running through your mind. Perhaps you don’t think you’ve got it in you. Perhaps you’re not quite sure what to do next. If this sounds true for you, talking to someone who has been there before will help. Find a mentor that has gone through the process before to help guide you through it. If you’re struggling with your marketing or business plan, consider hiring a business coach (that’s me!) or strategist. You don’t have to go at it alone.

Advertising

4. Take many small steps

Once you’ve slowed down and got your plan written out for your vision, start taking small steps. Don’t bite off a bigger piece than you can chew – slow down and divide the milestone goals into smaller goals. From there, break them down even further. Checking things off more frequently will get you the momentum you need to continue moving in the right direction.

5. Focus on the bigger vision

Again, if you’re doing something ambiguous, ask yourself how that task is contributing to the bigger vision. Better yet, ask yourself “What IS the vision anyway?” – allow yourself to daydream a little bit. This is something you can do with a coach as well as they know exactly the right questions to ask that are inquisitive but also extremely motivating. Just revising that vision is a great first step to gaining momentum once again.

Advertising

6. Do a brain dump

If you have so much going on in your head that you don’t even know where to start, I recommend doing a brain dump. Simply take a piece of paper and start writing. Write everything that’s in your head, every single thing that comes into your mind. After a couple of minutes (or hours) you’ll have dumped it all on paper and you’ll feel more clear-headed and ready to pick and choose the activities that make the most sense for you at that moment.

7. Prioritize your goals to gain momentum

When you have your biggest vision in mind with a written goal in mind, make sure your milestones and smaller goals are prioritized well. If you know you really have to get your marketing plan ready but you really despise marketing, think whether there are any other things you can do right now instead that will also move you forward. Do what feels better first so then that feeling of momentum will expand into the other areas you have to focus on eventually as well.

Featured photo credit: puck90 via flickr.com

More by this author

22 Ways To Wake Up And Feel Super Positive For The Day 7 Steps To Understanding Yourself That Makes Dealing With Difficult People Easier If You’re In Burnout, You Surely Need These Tips

Trending in Health

1 Benefits of Water: Science-Backed Reasons to Stay Hydrated 2 How to Stop Overeating the Healthy Way (Step-by-Step Guide) 3 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 4 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 5 How to Eat Your Way to a Great Physique With Chocolate

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next