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If You’re In Burnout, You Surely Need These Tips

If You’re In Burnout, You Surely Need These Tips

As a busy entrepreneur or professional, you are likely to face burnout at one time or another.

Overwhelm or burnout is a common obstacle that most of us face when building a business, getting things done or reaching for our goals. The more we put on our plate, the heavier it becomes, and it makes it that much more difficult to deal with at times.

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Eventually you hit a wall and you get burnt out. If that’s how you feel right now, these tips are sure to help you break through this plateau and move forward.

1. Slow down

When we’re chasing goal after goal, it’s easy to get caught in a rat race. Once you start feeling that nagging sense of overwhelm come over you, try to stop, breathe, and just slow down. Take it step by step, don’t try doing it all at once.

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2. Review your progress so far to realize how much your work is contributing to the goals

A lot of times when we are burned out, we lose sight of the bigger vision and our goals. We go through the day-to-day tasks and check things off a list without really thinking about how they are affecting our progress toward a bigger purpose. If your main goal is to get your website up and running, spending time on writing your blog posts or guest posts is probably not contributing to that bigger goal. Sure, it is important to do those things but they have to be done in the order that makes sense. Writing blog posts doesn’t help you if your website is still not up and these blog posts have nowhere to live! Focus on the brand strategy and working with your web designer instead. Step by step, in the right order.

3. Speak to people who have done it before

Whenever you feel overwhelmed you might start realizing that some nasty thoughts begin running through your mind. Perhaps you don’t think you’ve got it in you. Perhaps you’re not quite sure what to do next. If this sounds true for you, talking to someone who has been there before will help. Find a mentor that has gone through the process before to help guide you through it. If you’re struggling with your marketing or business plan, consider hiring a business coach (that’s me!) or strategist. You don’t have to go at it alone.

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4. Take many small steps

Once you’ve slowed down and got your plan written out for your vision, start taking small steps. Don’t bite off a bigger piece than you can chew – slow down and divide the milestone goals into smaller goals. From there, break them down even further. Checking things off more frequently will get you the momentum you need to continue moving in the right direction.

5. Focus on the bigger vision

Again, if you’re doing something ambiguous, ask yourself how that task is contributing to the bigger vision. Better yet, ask yourself “What IS the vision anyway?” – allow yourself to daydream a little bit. This is something you can do with a coach as well as they know exactly the right questions to ask that are inquisitive but also extremely motivating. Just revising that vision is a great first step to gaining momentum once again.

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6. Do a brain dump

If you have so much going on in your head that you don’t even know where to start, I recommend doing a brain dump. Simply take a piece of paper and start writing. Write everything that’s in your head, every single thing that comes into your mind. After a couple of minutes (or hours) you’ll have dumped it all on paper and you’ll feel more clear-headed and ready to pick and choose the activities that make the most sense for you at that moment.

7. Prioritize your goals to gain momentum

When you have your biggest vision in mind with a written goal in mind, make sure your milestones and smaller goals are prioritized well. If you know you really have to get your marketing plan ready but you really despise marketing, think whether there are any other things you can do right now instead that will also move you forward. Do what feels better first so then that feeling of momentum will expand into the other areas you have to focus on eventually as well.

Featured photo credit: puck90 via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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