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World’s 10 Best Destinations To Travel Alone

World’s 10 Best Destinations To Travel Alone

For some of us who yearn to travel, it can be difficult to find someone to journey with. Friends and family members are tied down in jobs, struggling to save money, and don’t always want to go to the same places. The solution, of course, is to go it alone, a sometimes scary prospect, but at the same time, a chance for self-discovery and adventure. But where to go? Get your bucket list ready, because here are some of the best travel alone destinations in the world.

1. Melbourne, Australia

Melbourne City Australia

    Melbourne is a hot-spot travel destination, and it’s easy to see why with its beautiful beaches and bustling city life.

    Why it’s a great choice:

    • Australia as a whole is considered a safe destination for international travel, and because of that, many solo travelers go there.
    • As an English-speaking country, you won’t be faced with any language barriers.
    • Melbourne is incredibly easy to get around because you can walk or bike practically anywhere!

    2. Thailand

    thailand-6

      Thailand is great for solo travelers—perhaps because it is one of the Buddhist mindset, which promotes equality among the sexes.

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      Why it’s a great choice:

      • Thailand is known for its friendly hospitality, and as a travel hot-spot, there are plenty of chances to meet other like-minded travelers.
      • Overall known for being very cheap, especially in the north. A good choice if you want to get away on a budget.
      • Thailand has a lot to offer, from the party-central Bangkok to beautiful beaches and tropical jungle. Travelling around Thailand is really easy—the country is a well-worn destination on the backpacking trail.

      3. Bhutan

      Bhutan

        Bhutan is one of the most cultural countries in the world. It is also home to the world’s highest unclimbed peak, Gangkhar Puensum. The mountain is sacred and the Bhutanese government has banned mountaineering.

        Why it’s a great choice:

        • Entry is only possible on a pre-booked tour, where you are escorted around by your own personal guide.
        • Bhutan is the place to go for a brand new cultural experience. It had no roads, no electricity, no motor vehicles or telephones until the 1960s. Plastic bags have been banned in Bhutan since 1999 and in 2004, it became the first country in the world to outlaw tobacco.

        4. Costa Rica

        Savegre River

          Costa Rica great place if you’re looking for adventure, with surfing, volcanoes and other recreational activities. Once stereotyped as an unsafe travel destination, Costa Rica is full of warm-hearted and helpful locals.

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          Why it’s a great choice:

          • You’ll never get a chance to feel lonely because there’s an abundance of exciting adventures to embark on!
          • Costa Rica has never seen political unrest, class struggles or revolutions commonly associated with other Latin American Countries. What’s more, it doesn’t have or need an army because it’s such a peaceful country.

          5. Hong Kong, China

          Hong Kong

            Despite being one of the biggest cities in the world, Hong Kong is a great place to relax as it is full of “Zen moments,” such as beautiful gardens and Tai Chi classes.

            Why it’s a great choice:

            • Hong Kong is regarded as one of the safest cities in the world.
            • If you’re not well-traveled, or perhaps a bit weary of things like language barriers, Hong Kong is a great place to start, as it mixes both Eastern and Western at the same time. Because of its British heritage, much of central Hong Kong speaks English.
            • There’s just so much to do! Whatever you like to do, and whatever you’d like to try, you’ll find it in Hong Kong.

            6. Cusco, Peru

            Cusco, Peru

              The famed capital of the ancient Inca Empire, Cusco has served as a travelers’ mecca for hundreds of years. A place steeped in culture, Cusco is known for its indigenous population—often seen on the streets in their traditional clothing.

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              Why it’s a great choice:

              • Cusco is a stone’s throw away from the “lost” city of the Incas: Machu Picchu.
              • Home of some of South America’s most fascinating archaeological sites.

              7. Alaska

              Glacier Bay National Park, Alaska

                Alaska is no stranger when it comes to welcoming solo travelers; nearly 20% of visitors to Alasaka travel alone.

                Why it’s a great choice:

                • Natural wonders, including glacier-carved fjords, snow-capped mountains and majestic icebergs.
                • Whale-watching—need I say more?!

                8. Aran Islands

                Aran Islands

                  The Arans are three islands is located off the west coast of Ireland. A true Irish experience, the Aran Islands are the perfect place to escape the hustle and bustle of everyday life.

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                  Why it’s so great:

                  • Very safe, secluded islands with friendly locals.
                  • The perfect place for a cycling getaway—the most common form of transport on the islands.
                  • Home to the most impressive Iron Age fortress in all of Europe.

                  9. Malaysia

                  kuala-lumpur

                    One of the top solo travel destinations in Asia. With a well-deserved reputation for being a safe, stable, conservative Muslim country, Malaysia has the hallmarks of an ideal exotic locale for solo travelers.

                    Why it’s so great:

                    • Malaysia is one of the more technologically advanced areas of Asia, so things generally work well and more or less on schedule.
                    • The year is filled with colorful and exhilarating experiences including various festivals and events.
                    • Malaysia is like two countries in one, with the wild jungles of Borneo and the space-age high-rises of Kuala Lumpur.

                    10. Bali, Indonesia

                    Temple at Bedugul, Bali

                      Bali is a spiritual place with yoga, spas, organic eateries and beaches. The combination of friendly, hospitable people and magnificently visual culture has made Bali Indonesia’s unrivalled number one tourist attraction.

                      Why it’s so great:

                      • You almost definitely won’t be the only solo traveler in Bali. Everyone is known for being extremely friendly and you’re sure to meet some amazing characters along the way.
                      • As a Hindu island, Bali is the perfect place for a relaxing and spiritual retreat.
                      • The Sacred Monkey Forest in Ubud is fantastic—if you like monkeys, anyway.

                      General Tips for Traveling Alone

                      • Plan ahead. At the very least, know where you are staying for the first night.
                      • Choose accommodation with communal areas if you’re worried about being lonely.
                      • Learn how to pack light.
                      • Keep an emergency phone on you with important numbers saved.
                      • Tell people where you are going.
                      • Trust your instincts.

                      Featured photo credit: Hong Kong Sunset via flickr.com

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                      How to Control Your Thoughts and Become the Master of Your Mind

                      How to Control Your Thoughts and Become the Master of Your Mind

                      Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

                      Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality.

                      I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

                      You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

                      Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

                      When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

                      I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

                      Who Is Thinking My Thoughts?

                      Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

                      Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

                      1. The Inner Critic

                      This is your constant abuser. He is often a conglomeration of:

                      • Other people’s words; many times your parents.
                      • Thoughts you have created based on your own or other peoples expectations.
                      • Comparing yourself to other people, including those in the media.
                      • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

                      He is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

                      Why else would he abuse you? And since “he” is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

                      2. The Worrier

                      This person lives in the future; in the world of “what ifs.”

                      He is motivated by fear which is often irrational and with no basis for it.

                      Occasionally, he is motivated by fear that what happened in the past will happen again.

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                      3. The Reactor or Trouble-Maker

                      He is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

                      He can be set off by words or feelings. He can even be set off by sounds and smells.

                      He has no real motivation; he has poor impulse control and is run by past programming that no longer serves you, if it ever did.

                      4. The Sleep Depriver

                      This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

                      His motivation can be:

                      • As a reaction to silence, which he fights against
                      • Taking care of the business you neglected during the day
                      • Self-doubt, low self-esteem, insecurity and generalized anxiety
                      • As listed above for the inner critic and worrier

                      How can you control these squatters?

                      How to Master Your Mind

                      You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

                      Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

                      There are two ways to control your thoughts:

                      • Technique A – Interrupt and replace them
                      • Technique B – Eliminate them altogether

                      This second option is what is known as peace of mind!

                      The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

                      Use Technique A with the Inner Critic and Worrier and Technique B with the Reactor and Sleep Depriver.

                      For the Inner Critic

                      When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

                      You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

                      For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

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                      You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

                      “Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

                      If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

                      • He riles up the Worrier.
                      • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
                      • He is often present when you try to fall asleep so he perpetuates the Sleep Depriver.
                      • He is a bully and is verbally and emotionally abusive.
                      • He is the destroyer of self-esteem. He convinces you that you’re not worthy. He’s a liar! In the interest of your self-worth, get him out!

                      Eliminate your worst critic and you will also diminish the presence of the other three squatters.

                      Replace him with your new best friend who supports, encourages, and enhances your life. This is a presence you want in your mind.

                      For the Worrier

                      Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

                      Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

                      You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

                      • Increased heart rate, blood pressure, or surge of adrenaline
                      • Shallow breathing or breathlessness
                      • Muscles tense

                      Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

                      If you believe in a higher power, this is the time to engage with it. Here is an example:

                      Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

                      “Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

                      Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

                      If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

                      Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

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                      Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

                      For example:

                      If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

                      “I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

                      Change those fearful thoughts when they happen:

                      “Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

                      Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

                      For the Trouble-Maker, Reactor or Over-Reactor

                      Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

                      The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

                      • Increased heart rate and blood pressure; surge of adrenaline
                      • Shallow breathing or breathlessness
                      • Muscles tension

                      I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

                      Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

                      Breathe in through your nose:

                      • Feel the air entering your nostrils.
                      • Feel your lungs filling and expanding.
                      • Focus on your belly rising.

                      Breathe out through your nose:

                      • Feel your lungs emptying.
                      • Focus on your belly falling.
                      • Feel the air exiting your nostrils.

                      Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

                      Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

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                      One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

                      Master your mind and stop the Reactor from bringing stress to you and your relationships!

                      For the Sleep Depriver

                      (He’s made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

                      I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

                      Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

                      1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
                      2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

                      When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

                      From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

                      For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

                      If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

                      You can also use this technique any time you want to:

                      • Fall back to sleep if you wake up too soon.
                      • Shut down your thinking.
                      • Calm your feelings.
                      • Simply focus on the present moment. 

                      Becoming the Master of Your Mind

                      Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

                      You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

                      Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

                      Featured photo credit: Pexels via pexels.com

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