Advertising
Advertising

World’s 10 Best Destinations To Travel Alone

World’s 10 Best Destinations To Travel Alone

For some of us who yearn to travel, it can be difficult to find someone to journey with. Friends and family members are tied down in jobs, struggling to save money, and don’t always want to go to the same places. The solution, of course, is to go it alone, a sometimes scary prospect, but at the same time, a chance for self-discovery and adventure. But where to go? Get your bucket list ready, because here are some of the best travel alone destinations in the world.

1. Melbourne, Australia

Melbourne City Australia

    Melbourne is a hot-spot travel destination, and it’s easy to see why with its beautiful beaches and bustling city life.

    Why it’s a great choice:

    • Australia as a whole is considered a safe destination for international travel, and because of that, many solo travelers go there.
    • As an English-speaking country, you won’t be faced with any language barriers.
    • Melbourne is incredibly easy to get around because you can walk or bike practically anywhere!

    2. Thailand

    thailand-6

      Thailand is great for solo travelers—perhaps because it is one of the Buddhist mindset, which promotes equality among the sexes.

      Advertising

      Why it’s a great choice:

      • Thailand is known for its friendly hospitality, and as a travel hot-spot, there are plenty of chances to meet other like-minded travelers.
      • Overall known for being very cheap, especially in the north. A good choice if you want to get away on a budget.
      • Thailand has a lot to offer, from the party-central Bangkok to beautiful beaches and tropical jungle. Travelling around Thailand is really easy—the country is a well-worn destination on the backpacking trail.

      3. Bhutan

      Bhutan

        Bhutan is one of the most cultural countries in the world. It is also home to the world’s highest unclimbed peak, Gangkhar Puensum. The mountain is sacred and the Bhutanese government has banned mountaineering.

        Why it’s a great choice:

        • Entry is only possible on a pre-booked tour, where you are escorted around by your own personal guide.
        • Bhutan is the place to go for a brand new cultural experience. It had no roads, no electricity, no motor vehicles or telephones until the 1960s. Plastic bags have been banned in Bhutan since 1999 and in 2004, it became the first country in the world to outlaw tobacco.

        4. Costa Rica

        Savegre River

          Costa Rica great place if you’re looking for adventure, with surfing, volcanoes and other recreational activities. Once stereotyped as an unsafe travel destination, Costa Rica is full of warm-hearted and helpful locals.

          Advertising

          Why it’s a great choice:

          • You’ll never get a chance to feel lonely because there’s an abundance of exciting adventures to embark on!
          • Costa Rica has never seen political unrest, class struggles or revolutions commonly associated with other Latin American Countries. What’s more, it doesn’t have or need an army because it’s such a peaceful country.

          5. Hong Kong, China

          Hong Kong

            Despite being one of the biggest cities in the world, Hong Kong is a great place to relax as it is full of “Zen moments,” such as beautiful gardens and Tai Chi classes.

            Why it’s a great choice:

            • Hong Kong is regarded as one of the safest cities in the world.
            • If you’re not well-traveled, or perhaps a bit weary of things like language barriers, Hong Kong is a great place to start, as it mixes both Eastern and Western at the same time. Because of its British heritage, much of central Hong Kong speaks English.
            • There’s just so much to do! Whatever you like to do, and whatever you’d like to try, you’ll find it in Hong Kong.

            6. Cusco, Peru

            Cusco, Peru

              The famed capital of the ancient Inca Empire, Cusco has served as a travelers’ mecca for hundreds of years. A place steeped in culture, Cusco is known for its indigenous population—often seen on the streets in their traditional clothing.

              Advertising

              Why it’s a great choice:

              • Cusco is a stone’s throw away from the “lost” city of the Incas: Machu Picchu.
              • Home of some of South America’s most fascinating archaeological sites.

              7. Alaska

              Glacier Bay National Park, Alaska

                Alaska is no stranger when it comes to welcoming solo travelers; nearly 20% of visitors to Alasaka travel alone.

                Why it’s a great choice:

                • Natural wonders, including glacier-carved fjords, snow-capped mountains and majestic icebergs.
                • Whale-watching—need I say more?!

                8. Aran Islands

                Aran Islands

                  The Arans are three islands is located off the west coast of Ireland. A true Irish experience, the Aran Islands are the perfect place to escape the hustle and bustle of everyday life.

                  Advertising

                  Why it’s so great:

                  • Very safe, secluded islands with friendly locals.
                  • The perfect place for a cycling getaway—the most common form of transport on the islands.
                  • Home to the most impressive Iron Age fortress in all of Europe.

                  9. Malaysia

                  kuala-lumpur

                    One of the top solo travel destinations in Asia. With a well-deserved reputation for being a safe, stable, conservative Muslim country, Malaysia has the hallmarks of an ideal exotic locale for solo travelers.

                    Why it’s so great:

                    • Malaysia is one of the more technologically advanced areas of Asia, so things generally work well and more or less on schedule.
                    • The year is filled with colorful and exhilarating experiences including various festivals and events.
                    • Malaysia is like two countries in one, with the wild jungles of Borneo and the space-age high-rises of Kuala Lumpur.

                    10. Bali, Indonesia

                    Temple at Bedugul, Bali

                      Bali is a spiritual place with yoga, spas, organic eateries and beaches. The combination of friendly, hospitable people and magnificently visual culture has made Bali Indonesia’s unrivalled number one tourist attraction.

                      Why it’s so great:

                      • You almost definitely won’t be the only solo traveler in Bali. Everyone is known for being extremely friendly and you’re sure to meet some amazing characters along the way.
                      • As a Hindu island, Bali is the perfect place for a relaxing and spiritual retreat.
                      • The Sacred Monkey Forest in Ubud is fantastic—if you like monkeys, anyway.

                      General Tips for Traveling Alone

                      • Plan ahead. At the very least, know where you are staying for the first night.
                      • Choose accommodation with communal areas if you’re worried about being lonely.
                      • Learn how to pack light.
                      • Keep an emergency phone on you with important numbers saved.
                      • Tell people where you are going.
                      • Trust your instincts.

                      Featured photo credit: Hong Kong Sunset via flickr.com

                      More by this author

                      Hong Kong Sunset World’s 10 Best Destinations To Travel Alone 10 Tips For Taking Better Photos Of Fireworks On Your iPhone 14 Cleaning Hacks That Will Save You Time (And Money!) Essential Car Care Tips You Need to Know for Winter 10 Social Media Marketing Tools To Boost Traffic

                      Trending in Leisure

                      1 18 Benefits of Journaling That Will Change Your Life 2 10 Benefits of Reading: Why You Should Read Every Day 3 How to Enjoy Life In a Way Most People Don’t 4 25 Best Self Improvement Books to Read No Matter How Old You Are 5 30 Fun Things to Do at Home

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on October 5, 2020

                      Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                      Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                      Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

                      I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

                      This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

                      What Is Intermittent Fasting?

                      As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

                      While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

                      The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

                      Getting Started With Intermittent Fasting

                      Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

                      The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

                      It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

                      Advertising

                      My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

                      You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

                      Tips To Make Intermittent Fasting Easier

                      1. Drink Plenty of Water

                      Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

                      2. Take in Caffeine in the Morning and Early Afternoon

                      The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

                      3. Avoid Artificially Flavored Drinks

                      One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

                      4. Don’t Gorge at Your First Meal

                      The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

                      To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

                      5. Minimize Processed Carbohydrates and Sugars

                      While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

                      Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

                      Advertising

                      You can find some carb sources that will aid your weight loss journey here.

                      How Intermittent Fasting Helps You Lose Weight

                      Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

                      This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

                      Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

                      Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

                      The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

                      Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

                      Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

                      One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

                      Advertising

                      This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

                      Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

                      Intermittent Fasting Weight Loss FAQs

                      Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

                      Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

                      How Much Weight Will I Lose?

                      The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

                      While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

                      Can I Work out While Fasting?

                      Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

                      The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

                      Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

                      Advertising

                      Won’t I Lose Muscle When I Fast?

                      First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

                      Is Fasting Safe?

                      As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

                      I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

                      Are There Any Supplements I Can Take to Make Fasting Easier?

                      As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

                      I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

                      For supplements to specifically help with digestion, check out this article.

                      Conclusion

                      Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

                      If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

                      More About Intermittent Fasting

                      Featured photo credit: Toa Heftiba via unsplash.com

                      Reference

                      Read Next