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I Wish I Knew Chicken Could Cause Cancer Earlier

I Wish I Knew Chicken Could Cause Cancer Earlier

There are times when I see a subject that I just have to write about. Sometimes this compulsion is spurred on by my interest in the topic. Other times, it’s based on the amount of anger I feel when reading the title. In this case, it’s the latter that caused me to choose to write this article. I mean, how could one not feel angry after learning that there’s a connection between chicken and cancer?

Lend me your hand and I’ll guide you through some of the troubling details I learned upon conducting research. Don’t worry, this isn’t complicated stuff. You won’t need a science degree to understand this article. What follows is a cautionary tale. Watch your step.

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1. Arsenic? What’s that?

It doesn’t take a chemistry major to know that humans and arsenic don’t exactly mix well. Yet many farmers feed dangerous arsenic laced food to their chickens, which end up in trace amounts in the food you serve your family. Indeed, the “FDA says its own research shows that the arsenic added to…chicken feed ends up in the chicken meat where it is consumed by humans.” Before the FDA was really pressed about all of this, most people gobbled up the propaganda spewed by some farmers that arsenic in chicken feed never made it into the final product. They insisted it was expelled in the animal’s waste. Of course, it turns that this wasn’t and isn’t the case. I imagine you’d probably like to know where this all began. First, we turn to the pharmaceutical company, Pfizer…

2. How did arsenic make its way into your chicken?

Well, I suppose it isn’t Pfizer, per se, that laces chicken feed with harmful poison, it’s one of its subsidiaries: Alpharma LLC. After finally being caught red-handed (or whatever color arsenic happens to be), they agreed to stop distributing their carcinogenic chicken feed (known as Roxarsone) in the United States. That said, Alpharma made no promises of halting the use of this dangerous substance in foreign countries, unless explicitly told to do so by their regulatory agencies. A neat little legal workaround isn’t it? So, to review, how did this process work?

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3. Let’s review.

  • Pfizer, a company known for its prescription drugs and vaccines, gets into the food industry.

  • Their subsidiary, Alpharma LLC, produces an arsenic laced chicken feed known as Roxarsone. They are protected by the National Chicken Council.

  • Roxarsone is shipped to farmers, who feed it to their chickens.

  • The chickens are exposed to the carcinogen arsenic, and it never leaves their systems. You might remember how this poison used to kill many people in the past, including Napoleon.

  • Chickens are slaughtered, shipped, bought, and eaten by you and me.

  • Arsenic-fed chickens are being taken off of the shelves, but they still might be present in some locations (especially outside of the United States).

  • The FDA refuses to acknowledge that there is (or ever was) a problem.

Final Thoughts

Hopefully, this story helps illuminate the extent to which big business and corporations control the health of the general population. Pfizer, under the protection of the FDA and the National Chicken Council (lobbyists), was able to serve contaminated food products to us for decades with no consequences. I’m not trying to imply that the system is completely broken. I’m trying to caution you. This company was able to get away with this for sixty years, before finally being forced to stop.

The relationship between big business and cancer doesn’t end there. Susan G. Komen recently made a bit of a strange deal with oil companies in order to spread the word about breast cancer. To make a long story short, she’s essentially trying to fight cancer by working with an industry whose main product is chock full of carcinogenic chemicals. Oh, the irony. By giving these companies good press and associating them with cancer research, Komen might be perpetuating society’s acceptance for burning fossil fuels; which, in the end, also hurts the fight against cancer.

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Unfortunately, chicken is merely the tip of the iceberg. The more research conducted, the more we find that companies like Pfizer would rather cover up the use of questionable ingredients, than make a change for the better. Indeed, KFC and a handful of other fast food restaurants demonstrated this in relation to the presence of the carcinogen acrylamide in their potato products, refusing to list warnings to their customers in states not requiring them to do so. The argument made by their public relations departments was that acrylamide is present within many products. Therefore, the fast food industry shouldn’t be punished by having to be the only ones forced to advertise the presence of this carcinogen to their customers. A weak argument at best, but currently it’s enough to keep federal regulators at bay. It also makes you wonder: if acrylamide is so ubiquitous, and every industry is fighting against having to be the first ones to disclose its presence in their products, wouldn’t that mean we’re essentially being exposed to far more carcinogens than we should be? And all for the sake of a legal argument?

These last two example are meant to demonstrate that, while we’ve finally forced Pfizer to stop putting arsenic in our chicken, we’ve really only just begun the fight to ensure the safety of our food. To me, this sounds like The Jungle of the 21st century. Who will be our Upton Sinclair?

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Featured photo credit: Fried Chicken/ stu_spivack via flickr.com

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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