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I Wish I Knew Chicken Could Cause Cancer Earlier

I Wish I Knew Chicken Could Cause Cancer Earlier

There are times when I see a subject that I just have to write about. Sometimes this compulsion is spurred on by my interest in the topic. Other times, it’s based on the amount of anger I feel when reading the title. In this case, it’s the latter that caused me to choose to write this article. I mean, how could one not feel angry after learning that there’s a connection between chicken and cancer?

Lend me your hand and I’ll guide you through some of the troubling details I learned upon conducting research. Don’t worry, this isn’t complicated stuff. You won’t need a science degree to understand this article. What follows is a cautionary tale. Watch your step.

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1. Arsenic? What’s that?

It doesn’t take a chemistry major to know that humans and arsenic don’t exactly mix well. Yet many farmers feed dangerous arsenic laced food to their chickens, which end up in trace amounts in the food you serve your family. Indeed, the “FDA says its own research shows that the arsenic added to…chicken feed ends up in the chicken meat where it is consumed by humans.” Before the FDA was really pressed about all of this, most people gobbled up the propaganda spewed by some farmers that arsenic in chicken feed never made it into the final product. They insisted it was expelled in the animal’s waste. Of course, it turns that this wasn’t and isn’t the case. I imagine you’d probably like to know where this all began. First, we turn to the pharmaceutical company, Pfizer…

2. How did arsenic make its way into your chicken?

Well, I suppose it isn’t Pfizer, per se, that laces chicken feed with harmful poison, it’s one of its subsidiaries: Alpharma LLC. After finally being caught red-handed (or whatever color arsenic happens to be), they agreed to stop distributing their carcinogenic chicken feed (known as Roxarsone) in the United States. That said, Alpharma made no promises of halting the use of this dangerous substance in foreign countries, unless explicitly told to do so by their regulatory agencies. A neat little legal workaround isn’t it? So, to review, how did this process work?

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3. Let’s review.

  • Pfizer, a company known for its prescription drugs and vaccines, gets into the food industry.

  • Their subsidiary, Alpharma LLC, produces an arsenic laced chicken feed known as Roxarsone. They are protected by the National Chicken Council.

  • Roxarsone is shipped to farmers, who feed it to their chickens.

  • The chickens are exposed to the carcinogen arsenic, and it never leaves their systems. You might remember how this poison used to kill many people in the past, including Napoleon.

  • Chickens are slaughtered, shipped, bought, and eaten by you and me.

  • Arsenic-fed chickens are being taken off of the shelves, but they still might be present in some locations (especially outside of the United States).

  • The FDA refuses to acknowledge that there is (or ever was) a problem.

Final Thoughts

Hopefully, this story helps illuminate the extent to which big business and corporations control the health of the general population. Pfizer, under the protection of the FDA and the National Chicken Council (lobbyists), was able to serve contaminated food products to us for decades with no consequences. I’m not trying to imply that the system is completely broken. I’m trying to caution you. This company was able to get away with this for sixty years, before finally being forced to stop.

The relationship between big business and cancer doesn’t end there. Susan G. Komen recently made a bit of a strange deal with oil companies in order to spread the word about breast cancer. To make a long story short, she’s essentially trying to fight cancer by working with an industry whose main product is chock full of carcinogenic chemicals. Oh, the irony. By giving these companies good press and associating them with cancer research, Komen might be perpetuating society’s acceptance for burning fossil fuels; which, in the end, also hurts the fight against cancer.

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Unfortunately, chicken is merely the tip of the iceberg. The more research conducted, the more we find that companies like Pfizer would rather cover up the use of questionable ingredients, than make a change for the better. Indeed, KFC and a handful of other fast food restaurants demonstrated this in relation to the presence of the carcinogen acrylamide in their potato products, refusing to list warnings to their customers in states not requiring them to do so. The argument made by their public relations departments was that acrylamide is present within many products. Therefore, the fast food industry shouldn’t be punished by having to be the only ones forced to advertise the presence of this carcinogen to their customers. A weak argument at best, but currently it’s enough to keep federal regulators at bay. It also makes you wonder: if acrylamide is so ubiquitous, and every industry is fighting against having to be the first ones to disclose its presence in their products, wouldn’t that mean we’re essentially being exposed to far more carcinogens than we should be? And all for the sake of a legal argument?

These last two example are meant to demonstrate that, while we’ve finally forced Pfizer to stop putting arsenic in our chicken, we’ve really only just begun the fight to ensure the safety of our food. To me, this sounds like The Jungle of the 21st century. Who will be our Upton Sinclair?

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Featured photo credit: Fried Chicken/ stu_spivack via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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