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When You Start To Pick Up Running, These 13 Amazing Things Will Happen

When You Start To Pick Up Running, These 13 Amazing Things Will Happen

Many of us know that running is good for us, it helps build up your stamina, builds a stronger heart and helps to burn calories. Many of us also know, it’s not easy. So here are a number of reasons why you should try and start running.

You Will Feel Better

No matter how good or bad you feel, exercise will make you feel better. It goes beyond just the “runner’s high”— that rush of feel-good hormones known as endocannabinoids. In a 2006 study published in Medicine & Science in Sports & Exercise, researchers found that even a single bout of exercise—30 minutes of walking on a treadmill—could instantly lift the mood of someone suffering from a major depressive order. Even if you’ve never run before, start out by walking and jogging so you can build yourself up.

Your Self Esteem Will Improve

Need one more excuse to go green? Runners who ran outside and snagged a good view of nature showed increased self-esteem post-workout than those who didn’t enjoy their surroundings. So find a route or trial you love and just run and enjoy it!

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You Will Look Better

Everyone knows that exercising burns calories and helps to shed those pounds, but what many people don’t know is that running helps to burn calories even after you’ve stopped working out. Studies have shown that regular exercise boosts “afterburn,” that is, the number of calories you burn after exercise.

You Will Get A Natural Glow

Believe it or not, working up a sweat can rid the face of all the things that clogs pores and leads to breakouts. A solid sweat session can also boost natural oils, keeping things fresh and healthy.

You Will Improve Your Posture

Running doesn’t just help you lose those extra pounds but also put your body in perfect shape. It tones up the body, develops your waist line and helps you keep a high head. Good posture has also been proven to psychologically make you feel better about yourself too.

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Your Knees Will Get Stronger

Running increases bone mass and even helps stem age-related bone loss. Many people think that running actually damages your knees. Science, however has proven that it doesn’t, according to research carried out by a Boston University researcher, running helps to improve knee health. Just be sure to run correctly so that you don’t damage your shins or your Achilles tendon.

Your Heart Will Get Stronger

Even a moderate running routine can benefit in maintaining your heart health by decreasing LDL (bad cholesterol) and increasing HDL (good cholesterol). It also helps to lower blood pressure and improves cardiac functioning.

For those who who may already suffer from cardiovascular diseases, researchers proved that running 16 miles per weeks stops the advancements of heart disease and running and running up to 22 miles a week can reverse the effects of developed cardiovascular diseases.

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Your Stamina Will Increase

Running regularly will improve your stamina, making workouts more enjoyable and productive. By increasing your stamina you will also help develop the effectiveness and strength of your lungs. It also means you won’t be panting as much or gasping for air, like in the first few times you might try running long distances.

Your Sleep Will Improve

People suffering from Insomnia should stop taking sleeping pills and try running as a treatment to get that precious sleep. Researches conducted on Insomniacs proved that on the day when they ran, they were able to sleep within 17 minutes compared to the regular days without running, which took them 38 minutes to sleep.

Even for those of us who don’t suffer from insomnia running can help how quickly we fall asleep and also the quality of it too!

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You Will Be More Focused

Running is very helpful in enhancing mental abilities. Studies conducted on British workers proved that on days when they worked out they could concentrate better, they made fewer mistakes and they worked more productively as compared to the days when they didn’t work out.

You Will Meet New People

Some runners enjoy the quiet and solitude of running on their own, but others see running time as social opportunities. Finding a running buddy or running with a group is a great way to develop a sense of community. You can set goals and accomplish them together. In addition, having a regular running buddy or running group is a great way to stay motivated to run.

You Will Save Money

If you can’t afford a gym membership or fancy gym equipment for your home, do not worry! All you need to run is a pair of trainers. The world is your treadmill so go and explore!

You Will Help Others

Running can also be used as a way to contribute to society as a whole. Many races benefit charities, and some charities offer race training in exchange for fund-raising. Running for something that’s bigger than you is a great way to stay motivated to keep training and can make your races even more meaningful and fulfilling.

Not only will you gain from a range of physical and metal benefits that come with running but you can also help those in a small to a wider community. You may even want to compete yourself, in marathons or cross country. So why not try it and see where it takes you?

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

More About Staying Positive

Featured photo credit: Lauren Richmond via unsplash.com

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