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The Benefits of a Massage

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The Benefits of a Massage

When in pain or plagued with a headache, most people turn to pain relievers like Aspirin or Ibuprofen. If those don’t help, the next step is usually to go see a doctor for a prescription pain killer, some of which can be become dangerously addicting. Likewise, when stressed out or having trouble sleeping, some people go to their doctor for a prescription, while others may turn to herbs, homeopathy or home remedies.

What many don’t realize though is that most of these issues can also be relieved by a nice massage. Massages are a healthy alternative to prescriptions and OTC medicines; not only do they feel great, but they’re extremely relaxing.

The Benefits of a Massage Infographic

    The infographic above outlines some of the benefits of a massage. You may be surprised to know just how effective a massage can be for relieving headaches, reducing stress, improving sleep, lowering blood pressure, improving circulation and more. Plus, with all the different types of massages available, you can really target what’s ailing you. What’s your favorite type of massage?

    Have You Tried Fixing it With Massage? | Daily Cup of Massage

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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