Advertising
Advertising

The 3 Least Things You Need To Do To Live A Healthy Life

The 3 Least Things You Need To Do To Live A Healthy Life

There are countless things out there on the internet that tell you exactly what you must do in order to live a healthy life. Some of them are 20 (or more!) step guides on planning out your day to the minute, along with memberships to expensive gyms and crazy-sounding supplements.

Those aren’t necessary–you don’t need to implement every single tip under the sun and spend tons of money in order to be healthier. But, if you do want to live a healthy life, here are the three things that you must do.

These things aren’t revolutionary or groundbreaking. They don’t involve spending tons of money on fancy outfits, accessories, or learning the new complicated fitness craze. They’re almost exceedingly basic. That said, they’re also incredibly important.

Sleep.

Get some sleep! Stop staying up late or depriving yourself of sleep in the mornings and trying to make up for it with coffee or energy drinks.

Advertising

Sleep might be one of the most annoying things we have to do (8 hours unconscious–really?), but you have to do it. Sleeping is super important and missing out on it can have real effects on not only your productivity and happiness, but also your overall health.

According to a Harvard study:

Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.

That’s not all. The report goes on to say:

Advertising

Sleep deprivation alters immune function, including the activity of the body’s killer cells. Keeping up with sleep may also help fight cancer.

Yikes!

While it might seem unimportant, or potentially even cumbersome, sleep is one of the things you can’t skimp out on if you’re trying to live a healthier lifestyle.

Get outside and move.

Forget the gerbil machine (a.k.a. the treadmill). Get outside, even if it’s something as simple as a 30-minute walk. Get outside, throw on a podcast or some music, and move!

Advertising

If you’re not walking, you can get by with a 7-minute workout, or something as simple and basic as interval sprint workouts up and down your neighborhood street. Whatever it is, just make sure you get up and move at some point throughout the day (preferably outside).

If the weather means you must stay indoors–be active. Join a gym, find a class you enjoy, and figure out a way to work up a sweat. If running is your thing, then go ahead and jump on the treadmill, but there are tons of other ways (CrossFit, boxing, yoga, Pilates, etc) to get your sweat on without spending hours running in place while staring at the television.

Eat real food.

This might be the biggest thing you can do to drastically improve your health in the fastest amount of time.

Try to live one week with the rule to only eat food with ingredients that you can pronounce, and see what happens.

Advertising

Find healthy recipes made with whole foods, and learn how to cook. Try to prepare your meals for the week and then eat accordingly.

This means eating out less and being deliberate about the foods you get ready at the beginning of the week, but it’s a trade-off you’re going to have to make if you want to live a more intentionally healthy lifestyle.

 

That’s it. That’s the least you have to do live a healthy lifestyle. No fancy contraptions, medications or gym memberships required. Simply sleep, move, eat real food, and I bet you’ll see a massive improvement in how you feel and act throughout your day.

Now it’s your turn: what’s your favorite simple thing you can add to your life to live a little healthier? Share your thoughts in the comments.

Featured photo credit: Strawberry #2 (reworked)/.craig via flickr.com

More by this author

Hip Distraction Stretch 3 Exercises You Need To Do To Counteract Sitting All Day iPhone with Apps 5 Fitness Apps You Should Be Using Foam Rolling Your Hips 5 Amazing Benefits Of Foam Rolling 9 Charities Worth Donating To 40 Creative and Healthy Recipes Kids Will Love

Trending in Health

1 The Top Fad Diets That Are Actually Worth the Hype 2 20 Easy and Healthy Breakfast Recipes for Rush Mornings 3 5 Simple Ways to Relieve Stress Effectively 4 10 Easy Ways To Practice Mindfulness 5 3 Reasons Why Mental Health Is So Important

Read Next

Advertising
Advertising
Advertising

Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

Advertising

How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

Advertising

  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

Advertising

With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

Advertising

People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

Read Next