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The 15 Most Liveable Cities in the World and Why You Should Move There

The 15 Most Liveable Cities in the World and Why You Should Move There

What makes a city liveable for you? Things like transport, housing, political stability, health care, climate, crime rate and green areas are probably all on your list. These are more or less the same criteria used by the Economist Intelligence Unit (EIU) to come up with their list of the most liveable cities in the world.

It’s no surprise that the liveability rating has sunk for cities where unrest, war, or economic decline have dominated the headlines recently. Cities in this category include Damascus, Cairo, Tripoli, and Athens.

The liveability index notes that cities with low population density in wealthier countries tend to get to the top of the list. The one exception is Tokyo, which occupies 12th place despite being very densely populated (6,000 people per square kilometre).

So, according to the EIU and other sources, the top 15 most liveable cities (taking 30 factors into account) are:

1. Melbourne, Australia

Melbourne

    Melbourne was named the world’s friendliest city by Conde Nast Traveller magazine. Other factors which helped it earn the top spot were:

    • low crime rates
    • prestigious educational institutions
    • world-class healthcare

    2. Vienna, Austria

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    Vienna

      Vienna has world class cultural facilities including beautiful buildings, cultural events, and museums. Vienna’s transport system is cheap, and the city provides housing at reasonable rates. Its coffee houses provide a warm haven when the weather gets very cold.

      3. Vancouver, Canada

      Vancouver

        Vancouver’s infrastructure got very high marks, along with its health facilities. The Metro Vancouver’s Evergreen Line project got particular mention. Once it’s completed, it will be the longest rapid transit system in Canada. In addition, Vancouver is becoming a safer city, reaching a record low homicide rate in 2013.

        4. Toronto, Canada

        Toronto

          Toronto gets fourth place because it is one of the safest cities in the world. In addition, it has beautiful green spaces and attractive neighbourhoods which can be reached either by walking or with the excellent transport system. It has wonderful facilities for hosting sporting and arts events.

          5. Calgary, Canada

          Calgary

            Because of its proximity to mountains and beautiful weather for winter sports, Calgary is an excellent place to live. It is also clean and has an efficient transport system. It is an ideal center for organizing trips to the nearby icefields and glaciers and other spectacular mountain scenery.

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            5. Adelaide, Australia (tied for 5th place)

            Adelaide

              A safe, clean environment, with affordable housing prices plus a high standard of living helped Adelaide to share the fifth position. Its municipal policies regarding the environment and pollution are well known and appreciated by residents.

              7.  Sydney, Australia

              Sydney

                Sydney’s temperate climate is among the most pleasant in the world. Obviously that was a big plus in getting it into seventh place. In addition, there is a very low rate of unemployment and the economy is booming. It is a spacious city with a spectacular harbour setting, and has plus gorgeous beaches and a cultural life next to none. It would have scored even higher except for the infrastructural problems it has faced trying to cope with traffic and the very high cost of living. The photo shows Centennial Park in Sydney.

                8. Helsinki, Finland

                Helsinki

                  Helsinki has a population of 600,000 although that is growing at a fast rate, according to demographers. The capital city of Finland has led the way in energy efficiency and helping to preserve the environment. The city council is committed to building new residential areas and making the excellent transport system even better in the future.

                  9. Perth, Australia

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                  Perth

                    Perth is rather special because it has managed to strike a happy balance between open spaces and housing developments without ruining the environment. Work-life balance is also respected by the citizens of Perth, who value recreation highly. They have a superb natural environment in which to enjoy themselves.

                    10.  Auckland, New Zealand

                    Auckland

                      Space is no problem in New Zealand. The average population density is only 16 people per square kilometre, which is about half of the USA average. Auckland scored top marks for education, not least in caring for Maori educational needs.

                      Brilliant sunsets, a wide variety of ethnic food at reasonable prices and stunning street art make the city a very attractive place. Day trips are easy and there are ferries to Rangitoto Island which will give you a beautiful view of the city.

                      11. Copenhagen, Denmark

                      Copenhagen

                        Danish citizens rank at the top of the UN World Happiness Report. There are many reasons why they are so content. One is that they value their work-life balance and secondly they have one of the best healthcare systems in the world. Copenhagen is a compact, clean, and safe city. It looks after its environment well. Cycling lanes are everywhere and you can easily get to any city district in about 20 minutes. The population of Copenhagen is around half a million.

                        12. Tokyo, Japan

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                        Tokyo2

                          Tokyo would be much higher on the list if it were only measured by efficiency and safety. The transport system will impress you for such a large city. On top of that, there’s the almost universal politeness of the Japanese and the city’s astonishing amount of green space. Although Tokyo did not win their 2016 Olympics bid, their proposal to use the existing buildings as much as possible without adding more buildings was admirable. The photo shows passengers on theTokyo metro.

                          13. Stockholm, Sweden

                          Stockholm

                            Stockholm is a remarkable location simply because of the fact that one third of the city is built on water. Another third consists of 14 islands. It has been compared to Venice. It has an astonishing array of architectural gems and museums which make it a beautiful urban space to experience. Its districts are also colourful and distinctive, which, together with the friendliness of Stockholm residents, makes it a remarkable place to settle down in.

                            14. Frankfurt, Germany

                            Frankfurt

                              Frankfurt is one of the world’s most cosmopolitan cities. When you live there, you have an astonishing range of ethnic food stores, and eating out can be a real adventure. As regards the other liveability factors, these include:

                              • work hard, play hard mentality
                              • buzzing nightlife
                              • the village atmosphere of some city districts
                              • world-famous universities such as the Goethe

                              15. Dusseldorf, Germany

                              Dusseldorf

                                One of the most attractive things about living in Dusseldorf is the low cost of living. You can rent a one-bedroom flat in the city center for about $760 a month, while a month’s gym membership would only cost about $50. Dusseldorf has a relatively small population of half a million and scores high on the educational rating. It also has some very good international schools, and the city infrastructure is second to none. The atmosphere is also rather cosmopolitan.

                                Most people regard liveability indexes with a great deal of suspicion and I am inclined to agree with them. However, let us say that they are a starting point. Living happily in a city or country really depends on whether you can find a job (or live comfortably while retired), and integrate successfully by learning the language. It really is what you make of it. Just like everything in life!

                                Featured photo credit: “Cars Suck”/Denis Bocquet via flickr.com

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                                Robert Locke

                                Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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                                Last Updated on September 18, 2020

                                7 Simple Rules to Live by to Get in Shape in Two Weeks

                                7 Simple Rules to Live by to Get in Shape in Two Weeks

                                Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                1. Exercise Daily

                                It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                If you’re a morning person, check out these morning exercises that will start your day off right.

                                2. Duration Doesn’t Substitute for Intensity

                                Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                3. Acknowledge Your Limits

                                Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                4. Eat Healthy, Not Just Food That Looks Healthy

                                Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                The basic nutritional advice includes:

                                • Eat unprocessed foods
                                • Eat more veggies
                                • Use meat as a side dish, not a main course
                                • Eat whole grains, not refined grains[3]

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                                Eat whole grains when you want to learn how to get in shape.

                                  5. Watch Out for Travel

                                  Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                  This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                  If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                  6. Start Slow

                                  Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                  If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                  7. Be Careful When Choosing a Workout Partner

                                  Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                  My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                  If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                  I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                  Final Thoughts

                                  Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                  Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                  More Tips on Getting in Shape

                                  Featured photo credit: Alexander Redl via unsplash.com

                                  Reference

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