Advertising
Advertising

Spring Into Shape In Seven Fun Steps

Spring Into Shape In Seven Fun Steps

Ah, spring. Even if your doorstep is still under a foot of snow, more pleasant weather is on the way and there’s no better time to spring into shape and adopt a new, active lifestyle.

It doesn’t really matter where you live, what your age is, or whether you’re single and uncommitted or married with kids, most – if not all – of these tips are achievable for everyone. Just think how much better you could feel by the time summer rolls around if you’ve found the courage to jump into completely different pursuits that will lead to a healthier, happier life.

Advertising

1. Find Fitness That’s Fun

Bored with your current exercise routine? Can’t find enough time, or perhaps motivation, to get in shape? Don’t work out at all? The solution could be trying something completely different, from boxercise or military-style fitness classes to hot yoga, aqua-fitness or even ping pong. Is there a new fitness activity you could try with your partner or children, such as learning to sail as a family? Or perhaps finding a running club or getting a friend to join you in training for a long-distance biking event? The more people you rope in, the better your chances of sticking with an exercise regime you actually enjoy.

2. Try A New Hobby

Sure, you could take up tennis, return to a childhood love of dance or join a team sport, but hobbies don’t have to involve physical fitness to benefit your health. The mental stimulation of taking a writing class, learning a new skill such as needlework or even just doing a daily crossword puzzle could improve your cognitive agility and generally boost your mood. The social benefits of interacting with new people also shouldn’t be overlooked, whether you do this through a workshop or volunteering with a local charity.

Advertising

3. Get A Pet

The positive effects of having a pet are well documented. If you get a dog in particular, you’ll be forced to get out and exercise even if you otherwise would find an excuse not to. Plus, pets can encourage owners in other unexpected ways: once you are responsible for feeding another creature, you realize how important a healthy diet is – for people and for pets. Caring for someone else can hold up a mirror on your behavior: pets and people should have preventative health checks and treatments, if necessary. If nothing else, dogs make an excellent, non-judgmental companion when you just need some company.

4. Walk!

Dog or no, going for a walk is the perfect tonic for anything that ails you. A walk can clear your head, focus your thoughts, aid creativity and wake you up, all while burning calories as a low-impact cardiovascular workout. Walking is environmentally friendly, too, and puts you in touch with nature and the changes in the seasons, even if you never leave pavement. You might be surprised how far you can stroll once you get the hang of it. Soon you’ll be looking for new walking routes everywhere you go, and you might even encourage a friend (either the two- or four-legged variety).

Advertising

5. Get Growing

Spring is all about new starts and new life, so why not get in the vibe by planting something? Flowers or herbs in a windowsill or window box, or something more ambitious, such as a fruit tree, a pot of tomatoes or even a whole vegetable patch. Don’t worry if you’re a novice: there are countless websites to help everyone from green-fingered experts to the first-time gardener. Anyway, what’s the worst that can happen? You don’t need to make a huge investment – seeds and small plants are cheap, as is soil (if you even need to buy it) and many household items can be used as starter pots (such as egg boxes) and other supplies (freezer bags for covering seedlings on a window sill, for instance). Best case scenario, you have a wholesome new hobby that feeds you, too.

6. Investigate Your Food

Have you ever visited a farmers’ market or shop, garden center, orchard or pick-your-own fruit farm? Nothing tastes better than produce fresh from the tree or field, especially if you can find out more about how it’s been grown and if it has any particular health benefits. The grower might not always know these things, but it’s still good to talk to the folks who produce what we eat, not least because it enhances our understanding of where and how our food is made. You might also try something new or pick up recipe ideas that will help you stick to a well-balanced diet.

Advertising

7. Appreciate What’s Around You

Is there a nearby park you’re vaguely aware of but have never actually set foot in? A wildlife reserve where you or your children can go along to learn about migrating birds, bats’ feeding patterns, the importance of bees or the life cycle of amphibians? Or just a lovely lake, woods or field that’s open to the public? Spring is possibly the best time to get outdoors and explore, or rekindle a love of nature. Do a little investigating to find out what green spaces could help you rejuvenate after a long, tiresome winter.

Featured photo credit: Clemens v. Vogelsang via Flickr Creative Commons

More by this author

Spring Into Shape In Seven Fun Steps 14 Easy Ways To a Greener Lifestyle in 2014

Trending in Health

1 11 Simple and Effective Ways to Manage Stress 2 Causes of Insomnia and How to Overcome It (The Complete Guide) 3 13 Bad Habits You Need to Quit Right Away 4 Can You Stop Depression from Damaging Your Brain? 5 Why You’re Feeling Tired All the Time (And What to Do About It)

Read Next

Advertising
Advertising
Advertising

Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

1

    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

    2

      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

      3

        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

        Advertising

        4. Ingredient Spaghetti Squash Brunch

        4

          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

          5

            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

            6

              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

              7

                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

                Advertising

                8

                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

                  9

                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

                    10

                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

                      11

                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

                        12

                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

                          Advertising

                          13. Spaghetti Squash Fried Rice

                          13

                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

                            14

                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

                              15

                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                16

                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

                                  Advertising

                                  17

                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

                                    18

                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

                                      19

                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

                                        20

                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

                                          Read Next