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Spring Into Shape In Seven Fun Steps

Spring Into Shape In Seven Fun Steps

Ah, spring. Even if your doorstep is still under a foot of snow, more pleasant weather is on the way and there’s no better time to spring into shape and adopt a new, active lifestyle.

It doesn’t really matter where you live, what your age is, or whether you’re single and uncommitted or married with kids, most – if not all – of these tips are achievable for everyone. Just think how much better you could feel by the time summer rolls around if you’ve found the courage to jump into completely different pursuits that will lead to a healthier, happier life.

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1. Find Fitness That’s Fun

Bored with your current exercise routine? Can’t find enough time, or perhaps motivation, to get in shape? Don’t work out at all? The solution could be trying something completely different, from boxercise or military-style fitness classes to hot yoga, aqua-fitness or even ping pong. Is there a new fitness activity you could try with your partner or children, such as learning to sail as a family? Or perhaps finding a running club or getting a friend to join you in training for a long-distance biking event? The more people you rope in, the better your chances of sticking with an exercise regime you actually enjoy.

2. Try A New Hobby

Sure, you could take up tennis, return to a childhood love of dance or join a team sport, but hobbies don’t have to involve physical fitness to benefit your health. The mental stimulation of taking a writing class, learning a new skill such as needlework or even just doing a daily crossword puzzle could improve your cognitive agility and generally boost your mood. The social benefits of interacting with new people also shouldn’t be overlooked, whether you do this through a workshop or volunteering with a local charity.

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3. Get A Pet

The positive effects of having a pet are well documented. If you get a dog in particular, you’ll be forced to get out and exercise even if you otherwise would find an excuse not to. Plus, pets can encourage owners in other unexpected ways: once you are responsible for feeding another creature, you realize how important a healthy diet is – for people and for pets. Caring for someone else can hold up a mirror on your behavior: pets and people should have preventative health checks and treatments, if necessary. If nothing else, dogs make an excellent, non-judgmental companion when you just need some company.

4. Walk!

Dog or no, going for a walk is the perfect tonic for anything that ails you. A walk can clear your head, focus your thoughts, aid creativity and wake you up, all while burning calories as a low-impact cardiovascular workout. Walking is environmentally friendly, too, and puts you in touch with nature and the changes in the seasons, even if you never leave pavement. You might be surprised how far you can stroll once you get the hang of it. Soon you’ll be looking for new walking routes everywhere you go, and you might even encourage a friend (either the two- or four-legged variety).

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5. Get Growing

Spring is all about new starts and new life, so why not get in the vibe by planting something? Flowers or herbs in a windowsill or window box, or something more ambitious, such as a fruit tree, a pot of tomatoes or even a whole vegetable patch. Don’t worry if you’re a novice: there are countless websites to help everyone from green-fingered experts to the first-time gardener. Anyway, what’s the worst that can happen? You don’t need to make a huge investment – seeds and small plants are cheap, as is soil (if you even need to buy it) and many household items can be used as starter pots (such as egg boxes) and other supplies (freezer bags for covering seedlings on a window sill, for instance). Best case scenario, you have a wholesome new hobby that feeds you, too.

6. Investigate Your Food

Have you ever visited a farmers’ market or shop, garden center, orchard or pick-your-own fruit farm? Nothing tastes better than produce fresh from the tree or field, especially if you can find out more about how it’s been grown and if it has any particular health benefits. The grower might not always know these things, but it’s still good to talk to the folks who produce what we eat, not least because it enhances our understanding of where and how our food is made. You might also try something new or pick up recipe ideas that will help you stick to a well-balanced diet.

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7. Appreciate What’s Around You

Is there a nearby park you’re vaguely aware of but have never actually set foot in? A wildlife reserve where you or your children can go along to learn about migrating birds, bats’ feeding patterns, the importance of bees or the life cycle of amphibians? Or just a lovely lake, woods or field that’s open to the public? Spring is possibly the best time to get outdoors and explore, or rekindle a love of nature. Do a little investigating to find out what green spaces could help you rejuvenate after a long, tiresome winter.

Featured photo credit: Clemens v. Vogelsang via Flickr Creative Commons

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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