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Simple Yet Effective Life Hacks to Make Your Lifestyle More Active

Simple Yet Effective Life Hacks to Make Your Lifestyle More Active

Group of people doing stretching exercises.

    Getting active can be a challenge, especially if it requires that you go to an extreme amount of extra effort to do so. There are a few ways, however, that can help you get active without the extra effort, which can help you lose weight, get healthier, and feel great. Here are five life hacks that can help get you up and active without you even thinking about it.

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    1. Stop Pushing Snooze

    One of the biggest things that people do which negatively affects their overall activity level is pushing snooze time and again each morning when they should be leaping out of bed. Though it may seem as if your alarm clock is enough, setting several alarms is a great way to make sure that you are up and alert. Having multiple alerts like one on your wrist watch, one on your cell phone, and your traditional alarm clock will force you to get up to shut them all off thus helping to wake you up and get you moving for that early morning workout.

    2. Bring the Gym to You

    It does not take expensive machines to make you healthy. You can bring the gym to your home by using things like chairs, stairs, and even the good old floor of your home to get you more active. Try using household items to help get you healthy. It will save you money and time and effort in the long run as you will not have to join a pricey gym or drive there to workout. Doing squats on a chair, leg exercises on the floor, or even using something as simple as a paint can as a weight can truly help get you active.

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    3. Do Exercises All Day

    Slipping in a bit or cardio while you get dressed, some strength training while you wait for dinner to cook, some squats while you walk across the house, walking in place or riding an exercise bike while playing video games, and other similar tactics can help you stay active without the boring routine of a workout. Using these tactics is a great way to add some exercise without having to commit to a routine that may be stressful.

    4. Cut Down Calorie Intake

    Taking the time to write down what you eat may seem like a great idea but often carrying around a notebook to do so can be incredibly frustrating and often times people simply forget. Instead, buy a watch or calorie counting app that keeps track for you. These technological devices can help keep track of how much you have eaten and how much you can still eat to continue to lose weight.

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    5. Use Your TV Time as Workout Time

    Those of us who just want to sit down and relax with their favorite show when they get home know how annoying it can be to have to get up and go exercise when you are trying to enjoy a little rest and relaxation. That being said, people who watch television also know how annoying commercials are and how they can disrupt the flow of the greatest drama. Take the time to turn your commercial breaks into workout breaks. On average, during an hour-long show there are about 20 minutes of commercials. If you take the time to do a few exercises during each break you can have timed intervals in which to workout, you can avoid paying attention to pesky ads, and you can even get in a 40 min workout without getting tired by just watching two hours of television.

    These life hacks are meant to make getting active easier, and they will help if you take the time to do them. Getting active does not have to be difficult; with a few simple steps, anyone can get active and make a huge difference in their lives and overall health.

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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