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Simple Yet Effective Life Hacks to Make Your Lifestyle More Active

Simple Yet Effective Life Hacks to Make Your Lifestyle More Active

Group of people doing stretching exercises.

    Getting active can be a challenge, especially if it requires that you go to an extreme amount of extra effort to do so. There are a few ways, however, that can help you get active without the extra effort, which can help you lose weight, get healthier, and feel great. Here are five life hacks that can help get you up and active without you even thinking about it.

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    1. Stop Pushing Snooze

    One of the biggest things that people do which negatively affects their overall activity level is pushing snooze time and again each morning when they should be leaping out of bed. Though it may seem as if your alarm clock is enough, setting several alarms is a great way to make sure that you are up and alert. Having multiple alerts like one on your wrist watch, one on your cell phone, and your traditional alarm clock will force you to get up to shut them all off thus helping to wake you up and get you moving for that early morning workout.

    2. Bring the Gym to You

    It does not take expensive machines to make you healthy. You can bring the gym to your home by using things like chairs, stairs, and even the good old floor of your home to get you more active. Try using household items to help get you healthy. It will save you money and time and effort in the long run as you will not have to join a pricey gym or drive there to workout. Doing squats on a chair, leg exercises on the floor, or even using something as simple as a paint can as a weight can truly help get you active.

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    3. Do Exercises All Day

    Slipping in a bit or cardio while you get dressed, some strength training while you wait for dinner to cook, some squats while you walk across the house, walking in place or riding an exercise bike while playing video games, and other similar tactics can help you stay active without the boring routine of a workout. Using these tactics is a great way to add some exercise without having to commit to a routine that may be stressful.

    4. Cut Down Calorie Intake

    Taking the time to write down what you eat may seem like a great idea but often carrying around a notebook to do so can be incredibly frustrating and often times people simply forget. Instead, buy a watch or calorie counting app that keeps track for you. These technological devices can help keep track of how much you have eaten and how much you can still eat to continue to lose weight.

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    5. Use Your TV Time as Workout Time

    Those of us who just want to sit down and relax with their favorite show when they get home know how annoying it can be to have to get up and go exercise when you are trying to enjoy a little rest and relaxation. That being said, people who watch television also know how annoying commercials are and how they can disrupt the flow of the greatest drama. Take the time to turn your commercial breaks into workout breaks. On average, during an hour-long show there are about 20 minutes of commercials. If you take the time to do a few exercises during each break you can have timed intervals in which to workout, you can avoid paying attention to pesky ads, and you can even get in a 40 min workout without getting tired by just watching two hours of television.

    These life hacks are meant to make getting active easier, and they will help if you take the time to do them. Getting active does not have to be difficult; with a few simple steps, anyone can get active and make a huge difference in their lives and overall health.

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    Last Updated on December 2, 2019

    10 Powerful Ways to Stop Worrying and Start Living Today

    10 Powerful Ways to Stop Worrying and Start Living Today

    Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

    In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

    These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

    1. Make Your Decision and Never Look Back

    Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

    But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

    Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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    2. Live for Today, Package Things up in “Day-Tight Compartments”

    You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

    The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

    3. Embrace the Worst-Case Scenario and Strategize to Offset It

    If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

    Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

    If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

    4. Put a Lid on Your Worrying

    Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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    To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

    In the same manner, you can put a stop-loss order on things that cause you stress and grief.

    5. Fake It ‘Til You Make It – Happiness, That Is

    We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

    If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

    Marcus Aurelius summed it up aptly:

    “Our life is what our thoughts make it.”

    6. Give for the Joy of Giving

    When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

    One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

    So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

    7. Dump Envy – Enjoy Being Uniquely You

    Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

    Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

    8. Haters Will Hate — It Just Means You’re Doing It Right

    When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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    So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

    9. Chill Out! Learn to Rest Before You Get Tired

    Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

    It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

    It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

    10. Get Organized and Enjoy Your Work

    There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

    But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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    Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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    Featured photo credit: Tyler Nix via unsplash.com

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