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Simple Yet Effective Life Hacks to Make Your Lifestyle More Active

Simple Yet Effective Life Hacks to Make Your Lifestyle More Active

Group of people doing stretching exercises.

    Getting active can be a challenge, especially if it requires that you go to an extreme amount of extra effort to do so. There are a few ways, however, that can help you get active without the extra effort, which can help you lose weight, get healthier, and feel great. Here are five life hacks that can help get you up and active without you even thinking about it.

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    1. Stop Pushing Snooze

    One of the biggest things that people do which negatively affects their overall activity level is pushing snooze time and again each morning when they should be leaping out of bed. Though it may seem as if your alarm clock is enough, setting several alarms is a great way to make sure that you are up and alert. Having multiple alerts like one on your wrist watch, one on your cell phone, and your traditional alarm clock will force you to get up to shut them all off thus helping to wake you up and get you moving for that early morning workout.

    2. Bring the Gym to You

    It does not take expensive machines to make you healthy. You can bring the gym to your home by using things like chairs, stairs, and even the good old floor of your home to get you more active. Try using household items to help get you healthy. It will save you money and time and effort in the long run as you will not have to join a pricey gym or drive there to workout. Doing squats on a chair, leg exercises on the floor, or even using something as simple as a paint can as a weight can truly help get you active.

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    3. Do Exercises All Day

    Slipping in a bit or cardio while you get dressed, some strength training while you wait for dinner to cook, some squats while you walk across the house, walking in place or riding an exercise bike while playing video games, and other similar tactics can help you stay active without the boring routine of a workout. Using these tactics is a great way to add some exercise without having to commit to a routine that may be stressful.

    4. Cut Down Calorie Intake

    Taking the time to write down what you eat may seem like a great idea but often carrying around a notebook to do so can be incredibly frustrating and often times people simply forget. Instead, buy a watch or calorie counting app that keeps track for you. These technological devices can help keep track of how much you have eaten and how much you can still eat to continue to lose weight.

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    5. Use Your TV Time as Workout Time

    Those of us who just want to sit down and relax with their favorite show when they get home know how annoying it can be to have to get up and go exercise when you are trying to enjoy a little rest and relaxation. That being said, people who watch television also know how annoying commercials are and how they can disrupt the flow of the greatest drama. Take the time to turn your commercial breaks into workout breaks. On average, during an hour-long show there are about 20 minutes of commercials. If you take the time to do a few exercises during each break you can have timed intervals in which to workout, you can avoid paying attention to pesky ads, and you can even get in a 40 min workout without getting tired by just watching two hours of television.

    These life hacks are meant to make getting active easier, and they will help if you take the time to do them. Getting active does not have to be difficult; with a few simple steps, anyone can get active and make a huge difference in their lives and overall health.

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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