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Should Parents Give Tech Gadgets to Their Kids as Toys?

Should Parents Give Tech Gadgets to Their Kids as Toys?

How techie do you want your children to be?

Should you be giving your child technological gadgets as toys? While there is no major study that argues to either side, many parents still wonder if this is right or wrong in terms of early childhood development. We live in a high-tech world and many want their children to be “tech savvy” from a young age while other parents are afraid that introduction to tech toys can lead to seclusion or a replacement of social interaction with the internet. Steve Jobs, for example, said that he knew the dangers of technology first hand and therefore did not want his children to have similar experiences, stating that he had not given them an iPad. Professor Mark Brown, a director of Massey’s National Center for Teaching and Learning, explained that a child must learn the use of computers and tablets, as it will be essential to develop technological proficiency for future jobs, (Technology Essential To Children’s Success, Professor Says, Massey University archives). Whatever our reasons are, it is fair to suggest that the children can either benefit or be harmed by playing with technology depending on the extent and length of that interaction.

Let’s look at some pros of giving tech gadgets as toys to kids:

Parents can get some needed peace and quiet

Today, there are technological toys and gadgets ranging from learning apps, alphabets and live aquariums, to robotic pets such as Ubooly, to Nabi 2 toddlers can literally chew on, tablets, iPads, you name it, it’s there. Parents of small children can use these tech gadgets when driving in a car in rush hour traffic. The pros are clear in some instances where the adults simply need silence and five minutes of peace. You probably are willing to hear Frozen‘s “Let It Go” for a thousandth time for as long as your children do not scream bloody murder strapped in their car seats.

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Helping Brain development and increasing learning activities

As mentioned earlier there are infinite amounts of useful applications a child can utilize to help his or her brain development, from SudokuKids to Sparky’s Adventures by Fit Brain to Pilo3, an interactive children’s story book in 3D. Open Solutions, for example, calls its Baby First Puzzle Farm a form of education, a “new and innovative” one for babies. There is an ocean of great information out there for a child to not only gain knowledge from but also to help the child become technologically savvy. Let’s face it, the child’s homework in high school and college at least will involve doing research on a computer and using the Internet, so why not start early so a child is ready to switch focus from one tech form into another.

Music, Books and Digital Interaction

Today a child can be exposed to classical music masterpieces and learning compositions with a push of a button on a phone or a tablet. Similarly, a child can use devices and tech toys such as Bluetooth enabled headphones,listening to audio books, and engaging in interactive touch books that are made for smaller children. There is a world of knowledge out there and listening to wide varieties of music can only enhance your child’s memorization. It has been found that children remember things better when they are set to musical beat (Sawyers & Hutson-Brandhagen, 2004). Moreover, exposure to music helps children develop rhythm, proliferate coordination, and helps them create another form of communication through music (Ferguson, 2005).

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 So what are the cons of tech gadgets as toys?

Too much technology can lead to distraction

There is no doubt that parents must supervise their children with the usage of technology. Prolonged exposure (hours and hours a day), and overload of techie fun can lead a child to disorientation, anxiety and emotional “numbness,” explained Mali Mann, Adjunct Clinical Professor of Psychiatry, Stanford University School of Medicine. Furthermore, Mann says that technology relied on too much with children can lead them to technological addiction.

Cyber bullying and predators

A child is an easy target for sexual predators and on-line bullying. With cases well known about the dangers of the Internet world, parents must be careful, and be aware of their children’s on-line activities. Some parents are not even aware of this but did you know that almost 43 percent of children were bullied on line, 1 in 4 experienced it more than once according with DoSomething.org organization this year alone? If this does not scare you, just read the countless stories of parents losing their teenage children to suicide due to cyber bulling. Do you know if and where your child chats online? Could they fall into a trap of a sexual predator? Unfortunately yes, and the Federal Bureau of Investigations warned that it is through cyber chats that children are most likely to become the target of a predator. The FBI stated that children who spend large amounts of time in on-line chat rooms are at most risk, especially during the evening hours. The Bureau also warned that while parental controls are the tools parents should utilize, they should not rely on them alone, and should monitor a child’s chat room closely, i.e. it must be “heavily monitored” (FBI.org).

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Substituting people with “toys”, or social withdrawal

If a child spends significant amounts of time on video games for example, this robs from his or her play time and social time outside or even time with parents. There is no doubt that technology, while beneficial to children in terms of learning and social development, can also lead to negative social withdrawals if the times spent on the devices are not controlled by the parents. Many experts say that instead of more tech toys kids are in need of attention and actual good old playtime. Peter Gray, a psychologist and research professor at Boston College, noted that lack of playtime, or “play deprivation,” is bad for children as it may foster “suicide, narcissism, and loss of creativity.”

While there are no definitive conclusions reached or studies done on the effect of technological toys on kids being infinitely bad or great, one thing is most certain, that it is up to parents to draw the line in its usage. In the century we live in it is unarguably important to get a good grasp of technology. How early should we introduce it to children and should we as parents give children various technological gadgets as toys is a matter of balance at the end of the day. Technology is great for children provided they have a healthy balance of school, playtime, parents’ time, study time and so forth.

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So what can you do?

Research psychologist Dr. Larry Rosen suggested actively giving children time with you: playing video games with them, talking to them about using technology in healthy ways, encouraging breaks from usage of devices, and family time. The togetherness aspect will increase parental interaction. All these little things will give a parent more control and understanding of where their children’s interests lie in technology and which gadgets should be altered or removed, revisited or revised. The bottom line is, today we cannot afford to ignore the power of technology over our lives, and therefore, we must not overlook its effect on our children.

Featured photo credit: https://flic.kr/p/7QBsAh via flic.kr

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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