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Should Parents Give Tech Gadgets to Their Kids as Toys?

Should Parents Give Tech Gadgets to Their Kids as Toys?

How techie do you want your children to be?

Should you be giving your child technological gadgets as toys? While there is no major study that argues to either side, many parents still wonder if this is right or wrong in terms of early childhood development. We live in a high-tech world and many want their children to be “tech savvy” from a young age while other parents are afraid that introduction to tech toys can lead to seclusion or a replacement of social interaction with the internet. Steve Jobs, for example, said that he knew the dangers of technology first hand and therefore did not want his children to have similar experiences, stating that he had not given them an iPad. Professor Mark Brown, a director of Massey’s National Center for Teaching and Learning, explained that a child must learn the use of computers and tablets, as it will be essential to develop technological proficiency for future jobs, (Technology Essential To Children’s Success, Professor Says, Massey University archives). Whatever our reasons are, it is fair to suggest that the children can either benefit or be harmed by playing with technology depending on the extent and length of that interaction.

Let’s look at some pros of giving tech gadgets as toys to kids:

Parents can get some needed peace and quiet

Today, there are technological toys and gadgets ranging from learning apps, alphabets and live aquariums, to robotic pets such as Ubooly, to Nabi 2 toddlers can literally chew on, tablets, iPads, you name it, it’s there. Parents of small children can use these tech gadgets when driving in a car in rush hour traffic. The pros are clear in some instances where the adults simply need silence and five minutes of peace. You probably are willing to hear Frozen‘s “Let It Go” for a thousandth time for as long as your children do not scream bloody murder strapped in their car seats.

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Helping Brain development and increasing learning activities

As mentioned earlier there are infinite amounts of useful applications a child can utilize to help his or her brain development, from SudokuKids to Sparky’s Adventures by Fit Brain to Pilo3, an interactive children’s story book in 3D. Open Solutions, for example, calls its Baby First Puzzle Farm a form of education, a “new and innovative” one for babies. There is an ocean of great information out there for a child to not only gain knowledge from but also to help the child become technologically savvy. Let’s face it, the child’s homework in high school and college at least will involve doing research on a computer and using the Internet, so why not start early so a child is ready to switch focus from one tech form into another.

Music, Books and Digital Interaction

Today a child can be exposed to classical music masterpieces and learning compositions with a push of a button on a phone or a tablet. Similarly, a child can use devices and tech toys such as Bluetooth enabled headphones,listening to audio books, and engaging in interactive touch books that are made for smaller children. There is a world of knowledge out there and listening to wide varieties of music can only enhance your child’s memorization. It has been found that children remember things better when they are set to musical beat (Sawyers & Hutson-Brandhagen, 2004). Moreover, exposure to music helps children develop rhythm, proliferate coordination, and helps them create another form of communication through music (Ferguson, 2005).

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 So what are the cons of tech gadgets as toys?

Too much technology can lead to distraction

There is no doubt that parents must supervise their children with the usage of technology. Prolonged exposure (hours and hours a day), and overload of techie fun can lead a child to disorientation, anxiety and emotional “numbness,” explained Mali Mann, Adjunct Clinical Professor of Psychiatry, Stanford University School of Medicine. Furthermore, Mann says that technology relied on too much with children can lead them to technological addiction.

Cyber bullying and predators

A child is an easy target for sexual predators and on-line bullying. With cases well known about the dangers of the Internet world, parents must be careful, and be aware of their children’s on-line activities. Some parents are not even aware of this but did you know that almost 43 percent of children were bullied on line, 1 in 4 experienced it more than once according with DoSomething.org organization this year alone? If this does not scare you, just read the countless stories of parents losing their teenage children to suicide due to cyber bulling. Do you know if and where your child chats online? Could they fall into a trap of a sexual predator? Unfortunately yes, and the Federal Bureau of Investigations warned that it is through cyber chats that children are most likely to become the target of a predator. The FBI stated that children who spend large amounts of time in on-line chat rooms are at most risk, especially during the evening hours. The Bureau also warned that while parental controls are the tools parents should utilize, they should not rely on them alone, and should monitor a child’s chat room closely, i.e. it must be “heavily monitored” (FBI.org).

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Substituting people with “toys”, or social withdrawal

If a child spends significant amounts of time on video games for example, this robs from his or her play time and social time outside or even time with parents. There is no doubt that technology, while beneficial to children in terms of learning and social development, can also lead to negative social withdrawals if the times spent on the devices are not controlled by the parents. Many experts say that instead of more tech toys kids are in need of attention and actual good old playtime. Peter Gray, a psychologist and research professor at Boston College, noted that lack of playtime, or “play deprivation,” is bad for children as it may foster “suicide, narcissism, and loss of creativity.”

While there are no definitive conclusions reached or studies done on the effect of technological toys on kids being infinitely bad or great, one thing is most certain, that it is up to parents to draw the line in its usage. In the century we live in it is unarguably important to get a good grasp of technology. How early should we introduce it to children and should we as parents give children various technological gadgets as toys is a matter of balance at the end of the day. Technology is great for children provided they have a healthy balance of school, playtime, parents’ time, study time and so forth.

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So what can you do?

Research psychologist Dr. Larry Rosen suggested actively giving children time with you: playing video games with them, talking to them about using technology in healthy ways, encouraging breaks from usage of devices, and family time. The togetherness aspect will increase parental interaction. All these little things will give a parent more control and understanding of where their children’s interests lie in technology and which gadgets should be altered or removed, revisited or revised. The bottom line is, today we cannot afford to ignore the power of technology over our lives, and therefore, we must not overlook its effect on our children.

Featured photo credit: https://flic.kr/p/7QBsAh via flic.kr

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Last Updated on September 10, 2019

7 Morning Rituals to Empower Your Day And Change Your Life

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

Gratitude-Quotes

    2. Writing Down Your Most Important Tasks

    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

    3. Affirm Your Goals in Writing or Drawing

    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

    write down goals

      4. Practice Qi Gong Exercises

      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

      5. Drink Hot Water with Lemon

      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

      6. Rise Earlier

      The practical advantages of waking up early are obvious.

      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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      7. Listen to Uplifting Music

      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

      More About Energetic Habits & Rituals

      Featured photo credit: Carli Jeen via unsplash.com

      Reference

      [1] Live Science: What Is Qi Gong
      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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