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Seven Alternatives to Spanking Your Child that Actually Work

Seven Alternatives to Spanking Your Child that Actually Work

Spanking is a controversial subject. Some parents justify it as a form of effective discipline and some parents insist that it teaches children to feel disrespected and that it is okay to disrespect others.

This article is for those who are in the camp that does not believe the short-term effectiveness of spanking is worth the long-term unintended consequences. That is, that the fact the child will not disobey for the time being is not worth risking the child’s sense of self-respect and respect for others, damaging the child’s trust, heightening anxiety levels, teaching the child that it is okay to hit when angry, etc.

Here are seven alternatives to spanking that teach the child the lesson they need to learn, but don’t include the unintended consequences that accompany spanking:

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1. Natural consequences.

If Tommy keeps running away at the supermarket, secretly watch him from a hidden place until he panics that he is lost. If Tommy picked the flowers from the neighbor’s new garden, have him knock on the neighbor’s door and offer to do work to make up for the damages. If Tommy keeps throwing his truck, it is time to simply take the truck away. If Tommy is resisting his bedtime, tell him he can choose his bedtime, but tired or not, he has to get up at 7am with the rest of the family. If Tommy made a huge mess, make it his responsibility to clean it up.

2. Model and teach understanding and respect.

If the problem is disrespect or talking back, etc., then something is going on that spanking will make worse. If Tommy talks back, that’s the opportunity to sternly tell him that is not okay, and then drop the subject. Later, when he is calm, open a dialogue about what Tommy is really angry about, and teach and explain how he might express himself more respectfully.

If Tommy is acting out or having a meltdown, becoming angry will make it worse. Simply give him space and time to calm down without giving in to his demands. When he is calm, explain to him that it is not okay to act that way, but you are perfectly willing to listen to him express himself calmly. This method doesn’t escalate the child’s disrespect and doesn’t reinforce such behavior by providing positive or negative attention. Instead, it models understanding and respectful ways of communication.

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3. Calmly change the environment.

If Tommy keeps trying to jump down the stairs, put a gate on the stairs. If Tommy keeps sneaking cookies, put them in a place where he can’t access them. If Tommy keeps sneaking out of bed, consider a lock on the outside of the bedroom door.

4. Manage your own frustration or anger.

Most of the time when parents spank it is in order to expel their own anger and manage their own powerlessness, not to teach the kids anything. I think all parents have fallen into this trap of punishing a child for their own benefit as opposed to the benefit of the child. In these circumstances, it is good to practice delaying the consequence by walking away from the situation, and telling the child that you need a moment to think of a proper consequence.

5. Meet them where they’re at.

Sometimes, due to developmental factors, well-meaning kids continue to make mistakes. In these situations, it is best to surrender to the fact that the child is not developmentally able to “behave” at this point before providing opportunities to practice underdeveloped skills. Toddlers have limited language abilities, limited impulse control, limited abilities to reason, and limited abilities to control emotional responses. It is developmentally normal for older kids to assert themselves against the rules, to lie, and to have difficulty with frontal-lobe tasks such as planning, judgment, insight, and delaying gratification. Certain kids are more developmentally prone to seeking sensation, taking risks, hyperactivity, unintentional selective listening, difficulty with organization, or behavioral issues.

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Sometimes a kid who keeps tackling other kids is just sensation-seeking; a kid who looks like they are never listening may be legitimately unable to focus; a kid who is irritable and testy may simply be tired or hungry; a kid who is acting out or tuning out may be overstimulated and unable to cope with the noise or visuals around them. In these situations, it makes sense to acknowledge the reality of the child’s capabilities before holding them accountable for making gradual, realistic improvements.

6. Take away something good or add something bad.

If it is impossible to create a “natural consequence” (i.e., Tommy keeps running into the street, and you can’t exactly let him get hit by a car), then adding an arbitrary consequence is sometimes called for. My favorite examples of this type of consequence are removing a toy, removing a privilege, or giving a child chores.

7. Consult with the child.

Remember, the point of parenting is not to just get the child to listen to authority, but is to teach the child to be able to make good choices on his or her own so that he or she will be happy and successful. If a child engages in a certain behavior that is dangerous or inappropriate, ask them why they suppose that would or wouldn’t be a good idea. Ask them for suggestions for alternative behaviors that they could do instead in the future. Encourage the child to begin to think for themselves, but if the child is very young or just has a hard time providing ideas, offer up simple answers. This consultation process can happen whether or not there will be additional consequences or natural consequences to follow.

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Featured photo credit: Sis5769 via mrg.bz

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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