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Seven Alternatives to Spanking Your Child that Actually Work

Seven Alternatives to Spanking Your Child that Actually Work

Spanking is a controversial subject. Some parents justify it as a form of effective discipline and some parents insist that it teaches children to feel disrespected and that it is okay to disrespect others.

This article is for those who are in the camp that does not believe the short-term effectiveness of spanking is worth the long-term unintended consequences. That is, that the fact the child will not disobey for the time being is not worth risking the child’s sense of self-respect and respect for others, damaging the child’s trust, heightening anxiety levels, teaching the child that it is okay to hit when angry, etc.

Here are seven alternatives to spanking that teach the child the lesson they need to learn, but don’t include the unintended consequences that accompany spanking:

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1. Natural consequences.

If Tommy keeps running away at the supermarket, secretly watch him from a hidden place until he panics that he is lost. If Tommy picked the flowers from the neighbor’s new garden, have him knock on the neighbor’s door and offer to do work to make up for the damages. If Tommy keeps throwing his truck, it is time to simply take the truck away. If Tommy is resisting his bedtime, tell him he can choose his bedtime, but tired or not, he has to get up at 7am with the rest of the family. If Tommy made a huge mess, make it his responsibility to clean it up.

2. Model and teach understanding and respect.

If the problem is disrespect or talking back, etc., then something is going on that spanking will make worse. If Tommy talks back, that’s the opportunity to sternly tell him that is not okay, and then drop the subject. Later, when he is calm, open a dialogue about what Tommy is really angry about, and teach and explain how he might express himself more respectfully.

If Tommy is acting out or having a meltdown, becoming angry will make it worse. Simply give him space and time to calm down without giving in to his demands. When he is calm, explain to him that it is not okay to act that way, but you are perfectly willing to listen to him express himself calmly. This method doesn’t escalate the child’s disrespect and doesn’t reinforce such behavior by providing positive or negative attention. Instead, it models understanding and respectful ways of communication.

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3. Calmly change the environment.

If Tommy keeps trying to jump down the stairs, put a gate on the stairs. If Tommy keeps sneaking cookies, put them in a place where he can’t access them. If Tommy keeps sneaking out of bed, consider a lock on the outside of the bedroom door.

4. Manage your own frustration or anger.

Most of the time when parents spank it is in order to expel their own anger and manage their own powerlessness, not to teach the kids anything. I think all parents have fallen into this trap of punishing a child for their own benefit as opposed to the benefit of the child. In these circumstances, it is good to practice delaying the consequence by walking away from the situation, and telling the child that you need a moment to think of a proper consequence.

5. Meet them where they’re at.

Sometimes, due to developmental factors, well-meaning kids continue to make mistakes. In these situations, it is best to surrender to the fact that the child is not developmentally able to “behave” at this point before providing opportunities to practice underdeveloped skills. Toddlers have limited language abilities, limited impulse control, limited abilities to reason, and limited abilities to control emotional responses. It is developmentally normal for older kids to assert themselves against the rules, to lie, and to have difficulty with frontal-lobe tasks such as planning, judgment, insight, and delaying gratification. Certain kids are more developmentally prone to seeking sensation, taking risks, hyperactivity, unintentional selective listening, difficulty with organization, or behavioral issues.

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Sometimes a kid who keeps tackling other kids is just sensation-seeking; a kid who looks like they are never listening may be legitimately unable to focus; a kid who is irritable and testy may simply be tired or hungry; a kid who is acting out or tuning out may be overstimulated and unable to cope with the noise or visuals around them. In these situations, it makes sense to acknowledge the reality of the child’s capabilities before holding them accountable for making gradual, realistic improvements.

6. Take away something good or add something bad.

If it is impossible to create a “natural consequence” (i.e., Tommy keeps running into the street, and you can’t exactly let him get hit by a car), then adding an arbitrary consequence is sometimes called for. My favorite examples of this type of consequence are removing a toy, removing a privilege, or giving a child chores.

7. Consult with the child.

Remember, the point of parenting is not to just get the child to listen to authority, but is to teach the child to be able to make good choices on his or her own so that he or she will be happy and successful. If a child engages in a certain behavior that is dangerous or inappropriate, ask them why they suppose that would or wouldn’t be a good idea. Ask them for suggestions for alternative behaviors that they could do instead in the future. Encourage the child to begin to think for themselves, but if the child is very young or just has a hard time providing ideas, offer up simple answers. This consultation process can happen whether or not there will be additional consequences or natural consequences to follow.

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Featured photo credit: Sis5769 via mrg.bz

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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