Advertising
Advertising

Last Updated on January 10, 2018

10 Sentences that Can Change Your Life

10 Sentences that Can Change Your Life

The power of a sentence is tremendous. A single destructive sentence can ruin somebody’s life, make your day, or change your mood. Fortunately, there are some sentences that can give us power to go on. We have sorted out 10 powerful sentences that can change your life for the better.

#1 “People aren’t against you; they are for themselves.”

    #2 “Climb mountains not so the world can see you, but so you can see the world.”

    Advertising

      #3 “You learn more from failure than from success; don’t let it stop you. Failure builds character.”

        #4 “The most dangerous risk of all – The risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later”

           #5 “Go where you’re celebrated, not where you’re tolerated.”

          Advertising

            #6 “The person that you will spend the most time with in your life is yourself, so you better try to make yourself as interesting as possible.”

              #7 “If you accept your limitations you go beyond them.”

                #8 “People often say that motivation doesn’t last. Well, neither does bathing.. that’s why we recommend it daily.”

                Advertising

                  #9 “Everyone you meet is afraid of something, loves something, and has lost something”

                    #10 “Comfort is the enemy of achievement.”

                      What are some sentences that someone has told you that has changed your life? Give us your suggestions. We’ll make a 30s Tip/ Wallpaper for the best suggestions.

                      Advertising

                      10 sentences

                        Featured photo credit:  Young woman with backpackCloseup of many fingersRear view of three a young women surfer girlKoala Bear sleeping in a treeVacation Silhouette Of A Surfer Carrying His BoardBusiness Man with Umbrella,  Highway road to sunset,  The famous Snow MonkeysPortrait of a senior business man looking at something Large crowd of peoplered silky rose with vintage pen via Shutterstock

                        More by this author

                        Brian Lee

                        Chief of Product Management at Lifehack

                        100 Incredible Life Hacks That Make Life So Much Easier 10 Best New Products That People Don’t Know About Book Summary: The Power of Habit in 2 Minutes 1 Minute Book Summary: How To Make People Like You in 90 Seconds or Less 2 Minutes Book Summary: Thinking Fast and Slow

                        Trending in Lifestyle

                        1 12 Practical Tips To Stay Fit For Christmas 2 How to Flow Your Way to a More Productive Life 3 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 4 Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny 5 If You Think You’re in an Unhappy Marriage, Remember These 5 Things

                        Read Next

                        Advertising
                        Advertising

                        Last Updated on December 13, 2018

                        12 Practical Tips To Stay Fit For Christmas

                        12 Practical Tips To Stay Fit For Christmas

                        Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                        A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                        1. Eat Before Heading Out

                        First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

                        Advertising

                        2. Select The Treats

                        Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                        3. Avoid Skipping Meals

                        Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                        4. Drink With Moderation

                        It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

                        Advertising

                        5. Be Active

                        You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                        6. Get Out Of The House

                        Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                        7. Don’t Skip Your Strength Workouts

                        Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

                        Advertising

                        8. Set Realistic Goals

                        You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                        9. Enjoy Yourself

                        Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                        10. Drink A Lot Of Water

                        This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

                        Advertising

                        11. Eat Less And More Often

                        Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                        12. Prioritize Your Workouts

                        Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                        So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                        Happy Holidays everyone!

                        Featured photo credit: rawpixel via unsplash.com

                        Read Next