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10 Sentences that Can Change Your Life

10 Sentences that Can Change Your Life

The power of a sentence is tremendous. A single destructive sentence can ruin somebody’s life, make your day, or change your mood. Fortunately, there are some sentences that can give us power to go on. We have sorted out 10 powerful sentences that can change your life for the better.

#1 “People aren’t against you; they are for themselves.”

    #2 “Climb mountains not so the world can see you, but so you can see the world.”

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      #3 “You learn more from failure than from success; don’t let it stop you. Failure builds character.”

        #4 “The most dangerous risk of all – The risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later”

           #5 “Go where you’re celebrated, not where you’re tolerated.”

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            #6 “The person that you will spend the most time with in your life is yourself, so you better try to make yourself as interesting as possible.”

              #7 “If you accept your limitations you go beyond them.”

                #8 “People often say that motivation doesn’t last. Well, neither does bathing.. that’s why we recommend it daily.”

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                  #9 “Everyone you meet is afraid of something, loves something, and has lost something”

                    #10 “Comfort is the enemy of achievement.”

                      What are some sentences that someone has told you that has changed your life? Give us your suggestions. We’ll make a 30s Tip/ Wallpaper for the best suggestions.

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                      10 sentences

                        Featured photo credit:  Young woman with backpackCloseup of many fingersRear view of three a young women surfer girlKoala Bear sleeping in a treeVacation Silhouette Of A Surfer Carrying His BoardBusiness Man with Umbrella,  Highway road to sunset,  The famous Snow MonkeysPortrait of a senior business man looking at something Large crowd of peoplered silky rose with vintage pen via Shutterstock

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                        Brian Lee

                        Chief of Product Management at Lifehack

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                        Last Updated on December 9, 2019

                        5 Simple Ways to Relieve Stress Effectively

                        5 Simple Ways to Relieve Stress Effectively

                        Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

                        Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

                        Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

                        1. Get Rationally Optimistic

                        Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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                        This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

                        In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

                        The result: no more mental stress.

                        2. Unplug

                        Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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                        How on earth do you unplug your mind? Simple: just meditate.

                        It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

                        Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

                        3. Easy on the Caffeine

                        Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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                        Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

                        4. Attack Mental Stress Via the Back Door

                        That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

                        How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

                        • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
                        • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
                        • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

                        While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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                        5. Good Old-Fashioned Exercise

                        This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

                        The result: mental stress will be gone!

                        So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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                        Featured photo credit: Radu Florin via unsplash.com

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