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Scientists Say This Is Probably the Real Reason Why People Have Addiction

Scientists Say This Is Probably the Real Reason Why People Have Addiction

$700 billion a year. Yes, that is the whopping bill the USA has to fork out because of addiction every year. This is the cost in terms of health care, lost working days to the nation for addiction to drugs, alcohol and smoking, just to name a few. What is the solution? The first step would be to understand what really causes addiction and what is the latest scientific explanation for this. Secondly, we could look at the role of decriminalization of drugs and how this may lead to a safer and healthier society.

Why do people get addicted?

The problem arises when the pleasurable activities such as sex, food, gambling or use of drugs and alcohol becomes compulsive and starts to interfere with work, health and relationships. It is interesting to note that in the early 1930s addiction to alcohol and other substances was seen as having a lack of willpower or character. But now scientists are investigating the real cause of addiction and their results are surprising, to say the least.

One view is that people become addicted to a substance or behavior because it gives them some comfort or relief from some sort of psychological stress. Alcohol can give a sense of euphoria in the short term especially when anxiety and depression are present. The long term effects are damaging to health. Even more troubling is that the addiction prevents the sufferer from looking for the cause and in seeking treatment.

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Researchers have homed in on the lateral habenula region of the brain which governs whether we see something as being rewarding or having too many negative consequences. Experiments with rats seem to indicate that is one of the areas of the brain affected by alcohol, but more studies need to be done.

More rat experiments in the 1980s got a lot of publicity from ads which were run by the Partnership for a Drug-Free America (PDFA). Here, one lone rat was put into a cage with two bottles, one containing water and the other a mix of water and cocaine. The rat became addicted to the drugged water, kept on coming back for more and then died. The advert then warns:

“Only one drug is so addictive, nine out of ten laboratory rats will use it. And use it. And use it. Until dead. It’s called cocaine. And it can do the same thing to you.”

The message was clear that there were strong chemical agents which were causing the craving and addiction. You can see some of the PDFA ads which were broadcast in 1987 here. Chemical agents could not explain an addiction to gambling, however.

The view from Rat Park

But Professor Bruce Alexander of Simon Fraser University and author of The Globalisation of Addiction: A study in poverty of the spirit, was not so sure. He started experiments with the famous Rat Park.

He put some rats in solitary confinement with a water bottle and another with a mix of drugs. Then for another group of rats, he created Rat Park. This was an ideal environment for them where they had exercise wheels, balls to play with and great food. The researchers noticed that the rats in solitary were addicted to the cocaine mix while the rats in Rat Park hardly touched the stuff and were extremely happy and contented. None of them died.

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Alexander’s crucial question was whether humans might be similar to the rats. Could one’s environment and psychological state really determine whether a person would become addicted or not? Unfortunately, the impact of the study on the theory of addiction was almost nil and Rat Park was closed.

The questions that need answers.

People on medication do not become addicted whereas the typical street addict is hooked for life, unless he or she seeks rehab. Could it really be just due to the fact humans need to bond and receive affection from a loving and caring environment? The figures from the return of the Vietnam War veterans would seem to support this theory.

It is a well known fact that about 20% of these soldiers were heroin or cocaine addicts. But after they returned home, a whopping 95% of these addicted soldiers simply gave up the habit. Only a tiny number actually needed rehab. Like the rats in the cage, they had no need of any drugs once they were back in a safer and more caring environment. We cannot imagine a more terrifying cage than war!

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Is decriminalization the answer?

Look at what Portugal did. In the year 2000, the government decided to decriminalize drug use. They wanted to treat drug addicts, rather than punish them. Now, more than 10 years later, the drug use ratio has fallen by 50%. Of course, more innovative treatment methods and reducing some of the risk factors played a part in this turnaround.

This may well be the way forward. The vast sums of money spent in chasing, arresting, trying and imprisoning drug users was used in helping drug users to reconnect with society again and to help give them a purpose in life. In other words, they have helped them get out of their solitary confinement cage.

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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