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A Life That Matters: 6 Ways to Live From Your Heart

A Life That Matters: 6 Ways to Live From Your Heart

Ever had a near death experience?

I don’t mean a flat-line, CPR saved you and you were met by angels who led you toward the light kind of NDE; I mean a moment when you knew you were going to die. A moment that called into question every choice you have ever made and caused you to want to live differently from that point on.

It’s good to have a wake-up call of sorts, to remind us of why we are here and to ask ourselves whether we are headed in the direction we intended.

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Life throws lots of choices our way. Sometimes in the frenzy we grab whichever one is easiest at the time. But when you think you are going to die, the life you actually intended to live becomes very clear to you.

You may find that you are living someone else life – not your own. Perhaps your choices were based on what would make a parent or partner happy. Maybe they were the most convenient at the time, or worse, maybe those choices had more to do with not making waves than with answering your life’s calling.

It is entirely possible to come to the end of your life and wonder how you could have lived so thoughtlessly. It is just as possible to live a life that matters – from the heart – in ways that echo the very song of the soul.

How do you know if you are heading in the right direction?

If you have based your worth on experiences that built a resume but not a life, most days you may feel you are living somebody else’s definition of success. If in spite of all your outward accomplishments you have a persistent, underlying sense of regret, this is often a sign of heart draining, soul sucking choices.

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In contrast, to live from the heart is to let our soul lead us. It is to ask very different questions.

Questions like – What will my legacy be? Will the world be any different because I lived? Does my life matter? And with the questions, to heed the wise words of others who have let their soul be their life compass.

Here are 5 examples:

1. Focus on Small Things

The passion to make great changes in our world is commendable, but it is our small, often unnoticed actions that truly make a difference in the world. Mother Teresa said it best when she stated—

Not all of us can do great things. But we can do small things with great love.”

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2. Change Your Yardstick

Every life has value and purpose. If we are here to heal and change each other, then living from your heart requires measuring achievement by how well you live and love each day; it defines success as bravely facing tomorrow in spite of the heartbreak of today. Because when you live from a heart that has been reborn, your life is based on soul work, not just a paycheck.  Dr. Rachel Naomi Remen, a physician who worked with the dying wrote in her bestseller Kitchen Table Wisdom

“Every one of us matters. And we have the ability to befriend and strengthen the life in one another; to heal and change the world, one heart at a time.”

3. Risk Being Hurt

Don’t let fear guide your actions or choices. Instead of holding back, allow yourself to be vulnerable. Being “sensitive” is not a weakness but a strength, for it is empathy that enables our life’s most genuine experiences, authentic interactions and fulfilling relationships.

4. Live for Impact

Soulful living starts with the heart, even if it takes a more time and you may not always see the results. Productivity really doesn’t matter if what we do isn’t effective and work cannot be considered valuable if it does not make an impact. Living a life of value has very little to do with getting things done. Ask anyone who is dying. Yes, it is risky to care, but nothing withers the soul like indifference. A prayer is just words if we don’t live it, and our actions are a testimony to what we believe in. Sister Helen Prejean, the nun who wrote Dead Man Walking: An Eyewitness Account of the Death Penalty in the United States, once said –

“I saw the suffering and I let myself feel it…I saw the injustice and let myself do something about it. I changed from being a nun who prayed for a suffering world to a nun with my sleeves rolled up, living my prayer…So I keep watching what I do to see what I actually believe.”

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5. Change Your Words

Sometimes simply asking ourselves, “Have I spoken the words that matter today?” Words like, I love you. Thank You. I’m Sorry. Forgive me. In the end, that’s all that’s really left to say, and what we will regret not saying when, not if, we run out of time.

6. Let Life Change You

A big part of becoming who we were made to be, a soul choice, is making peace with what is, while being open to what will be. To be alive is to be exposed. It can hurt and it won’t always be fair. But the way we choose to respond to the hurt and unfairness will determine who we ultimately become. Martin Luther King Jr. knew the truth of this choice when he said –

“As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.”
Our life may take several drafts and revisions to get it just right. Life can be messy, but if the end result is something beautiful, then the mess will be worth it.
There is no formal training in how to live a life well-loved. But a wise heart is a willing heart, for it knows that there are no guarantees of tomorrow, and that to live big and wide and love recklessly is — in the end — the only kind of life that will matter.

 

 

 

Featured photo credit: PhotoPin.com via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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