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A Life That Matters: 6 Ways to Live From Your Heart

A Life That Matters: 6 Ways to Live From Your Heart

Ever had a near death experience?

I don’t mean a flat-line, CPR saved you and you were met by angels who led you toward the light kind of NDE; I mean a moment when you knew you were going to die. A moment that called into question every choice you have ever made and caused you to want to live differently from that point on.

It’s good to have a wake-up call of sorts, to remind us of why we are here and to ask ourselves whether we are headed in the direction we intended.

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Life throws lots of choices our way. Sometimes in the frenzy we grab whichever one is easiest at the time. But when you think you are going to die, the life you actually intended to live becomes very clear to you.

You may find that you are living someone else life – not your own. Perhaps your choices were based on what would make a parent or partner happy. Maybe they were the most convenient at the time, or worse, maybe those choices had more to do with not making waves than with answering your life’s calling.

It is entirely possible to come to the end of your life and wonder how you could have lived so thoughtlessly. It is just as possible to live a life that matters – from the heart – in ways that echo the very song of the soul.

How do you know if you are heading in the right direction?

If you have based your worth on experiences that built a resume but not a life, most days you may feel you are living somebody else’s definition of success. If in spite of all your outward accomplishments you have a persistent, underlying sense of regret, this is often a sign of heart draining, soul sucking choices.

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In contrast, to live from the heart is to let our soul lead us. It is to ask very different questions.

Questions like – What will my legacy be? Will the world be any different because I lived? Does my life matter? And with the questions, to heed the wise words of others who have let their soul be their life compass.

Here are 5 examples:

1. Focus on Small Things

The passion to make great changes in our world is commendable, but it is our small, often unnoticed actions that truly make a difference in the world. Mother Teresa said it best when she stated—

Not all of us can do great things. But we can do small things with great love.”

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2. Change Your Yardstick

Every life has value and purpose. If we are here to heal and change each other, then living from your heart requires measuring achievement by how well you live and love each day; it defines success as bravely facing tomorrow in spite of the heartbreak of today. Because when you live from a heart that has been reborn, your life is based on soul work, not just a paycheck.  Dr. Rachel Naomi Remen, a physician who worked with the dying wrote in her bestseller Kitchen Table Wisdom

“Every one of us matters. And we have the ability to befriend and strengthen the life in one another; to heal and change the world, one heart at a time.”

3. Risk Being Hurt

Don’t let fear guide your actions or choices. Instead of holding back, allow yourself to be vulnerable. Being “sensitive” is not a weakness but a strength, for it is empathy that enables our life’s most genuine experiences, authentic interactions and fulfilling relationships.

4. Live for Impact

Soulful living starts with the heart, even if it takes a more time and you may not always see the results. Productivity really doesn’t matter if what we do isn’t effective and work cannot be considered valuable if it does not make an impact. Living a life of value has very little to do with getting things done. Ask anyone who is dying. Yes, it is risky to care, but nothing withers the soul like indifference. A prayer is just words if we don’t live it, and our actions are a testimony to what we believe in. Sister Helen Prejean, the nun who wrote Dead Man Walking: An Eyewitness Account of the Death Penalty in the United States, once said –

“I saw the suffering and I let myself feel it…I saw the injustice and let myself do something about it. I changed from being a nun who prayed for a suffering world to a nun with my sleeves rolled up, living my prayer…So I keep watching what I do to see what I actually believe.”

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5. Change Your Words

Sometimes simply asking ourselves, “Have I spoken the words that matter today?” Words like, I love you. Thank You. I’m Sorry. Forgive me. In the end, that’s all that’s really left to say, and what we will regret not saying when, not if, we run out of time.

6. Let Life Change You

A big part of becoming who we were made to be, a soul choice, is making peace with what is, while being open to what will be. To be alive is to be exposed. It can hurt and it won’t always be fair. But the way we choose to respond to the hurt and unfairness will determine who we ultimately become. Martin Luther King Jr. knew the truth of this choice when he said –

“As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.”
Our life may take several drafts and revisions to get it just right. Life can be messy, but if the end result is something beautiful, then the mess will be worth it.
There is no formal training in how to live a life well-loved. But a wise heart is a willing heart, for it knows that there are no guarantees of tomorrow, and that to live big and wide and love recklessly is — in the end — the only kind of life that will matter.

 

 

 

Featured photo credit: PhotoPin.com via flickr.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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