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Life Lessons From These 16 Inspiring Movies You Must Watch Before Age 40

Life Lessons From These 16 Inspiring Movies You Must Watch Before Age 40

Movies can inspire. They can make you think out of box. Sometimes they can make you question yourself and look back at your life or perhaps even see your future. There is a true and honest kid inside each of us. When we grow older, often we get so serious that we forget the wonder of life.

These inspiring movies have made me a better person, often helping me believe in myself and look for the bright side no matter what is happening in my life.

1. Yes Man: Take your life easy.

    “The world’s a playground. You know that when you are a kid, but somewhere along the way everyone forgets it.” – Allison

    We are so tired of our lives, of duties of never ending stress that without thinking, often the first answer to anything is NO. Take a life a bit easier, lighter and say YES to all opportunities which come along.

    2. Me Again: Your life is all about the choices you make.

    Me Again

      “There is nobody I wanna be than me again.” – Rich Chaplin

      People always want something else, but not what they have. At one point they forget that is it what they have chosen a while ago and it is given to them to have the lesson of life and grow within. This movie gives an opportunity to look how it would be if it would turned out differently. To see the life from other’s point of you and realize you can be happy with all you have, it is just your choice.

      3. A Thousand Words: What you say do matter.

      A Thousand Words

        “It’s okay, our truth can be painful. Pain is the touchstone of goal. It’s okay, laugh, cry, to close causes just to let it out.” – Dr. Sinja

        We are used to doing anything to get what we want. We often say words without meaning and sense just to make the mask we wear more real. This movie will make you think about what you haven’t said and when have said too much.

        4. Peaceful Warrior: Sometimes, you need to listen to your heart.

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        Peaceful Warrior

          “Socrates: Everyone wants to tell you what to do and what’s good for you. They don’t want you to find your own answers, they want you to believe theirs.

          Dan Millman: Let me guess, and you want me to believe yours.

          Socrates: No, I want you to stop gathering information from the outside and start gathering it from the inside.”

          When you think you have everything you need and want, when you think you are happy and successful and there is nothing else but you in the world, you will lose it all to realize how little you know about life. This movie will make you stop whatever you are doing, stop pretending and finally listen to yourself, not your thoughts, but your heart. It will make you start thinking what you want and how to do it without looking at what you can’t or what is wrong.

          5.Rise of the Guardians: Believe in yourself.

          Rise of the Guardians

            “How can I know who I am, until I find out who I was?” – Jack Frost.

            There are always questions – Who I am? What I want to be? How to be the way I am with all what is given to me?

            This movie is about fear and faith. Believing in and accepting yourself. Watch this movie if you have lost faith in yourself or you want remind yourself – everything is connected.

            6. Like Stars on Earth: You’re unique for sure.

            Like Stars on Earth

              “On the Solomon islands, when the tribes need to clear the jungle to make way for fields, they don’t cut down the trees, they simple gather and collect around it, and hurl abuses at the tree, they curse it. Slowly but surely, after some days, the tree begin to wither. It dies on it own.”

              Bollywood movie about an 8 year old boy who is a bit different from others. His imagination let him see the world full with miracles and wonders. How can you put kid in frames and your borders if there are no borders in Universe.

              Movie to realise that each of us is unique and to let shine our best part we need to find a different approach. Movie that will make you to look different to your kids, to other people and yourself.

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              7. August Rush: Keep the faith.

              August Rush

                “You know what music is? God’s little reminder that there’s something else besides us in this universe, a harmonic connection between all living beings, every where, even the stars.” – Wizard

                “All you have to do, is to open yourself up….and listen.” All what is given to you is to come back to yourself, to Universe and source of life. Gentle touch of music, love and fulfilment deep as light in your Soul.

                8. A Little Princess: Never stop imagining.

                Little Princess

                  “You can be anything you want to be, my love, as long as you believe.” –  Capt.Crewe

                  Maybe a bit girly movie, but beautiful in its own way. About imagination and that everything can become true if you believe in it. It is easy to keep faith and joy of life when you live in comfort and secure, but if your life changes in a minute, would you keep your believe in good and your kind attitude or you will brake and start blaming others. A movie about faith.

                  9. The Ultimate Gift: Have a dream.

                  The Ultimate Gift

                    “You can teach someone what character is. You can tell them “do this! Do that” but at some point, the gifts need input, intuition, dreams. One needs to be the freedom to dream, then act on it. Even if you don’t have a dream of your own, you can give dreams to others-help them to fulfil their dreams!” – Red Stevens

                    When all you have is so used and you have got it without and effort only taking all of it away can learn you to appreciate and start learning to live and share.

                    10. The Ramen Girl: Live your own life.

                    The Ramen Girl

                      “A bowl of ramen is a self-contained universe with life from the sea, the mountains, and the earth. All existing in perfect harmony. Harmony is essential. What holds it all together is the broth. The broth gives life to the ramen.” – Maezumi

                      Whatever you do, put there all your life and heart. Don’t separate yourself from your past, present and future. it is all here, in this very moment, when you honestly share it, you let others feel one part of the Universe and meet their own hidden being.

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                      11. Fireproof: Keep learning.

                      Fireproof

                        “When a man is trying to win the heart of a woman, he studies her. He learns her likes, dislikes, habits and hobbies. But after he wins her heart and marries her, he often stops learning about her.If the amount he studied her before marriage was equal to a High School Degree, he should continue to learn about her until he gains a college degree, a Master’s Degree and ultimately  Doctorate Degree. It is a lifelong journey that draws his heart ever closer to hers.”  – Caleb Holt

                        Look at this as a movie about relationship and how less energy we spend on making our relationships better, but concentrating more on our anger, dislikes, others’ imperfection. The life is not about achieving something and than enjoying the results, it is about keep moving and getting to know better yourself and others to be able to give the best to the World.

                        12. The Pursuit of Happyness: Take action.

                        The Pursuit of Happyness

                          “You got a dream. You gotta protect it. People can’t do somethin’ themselves, they wanna tell you you can’t do it. If you want somethin’, go get it. Period.” – Chris Gardner

                          A touching and inspiring movie based on true story. You have a choice to be stuck where you are and keep complaining or take your life in your hands, decide where you wanna be and no matter what is happening here and now, keep moving towards your goal. See the clear steps and without looking around or back, or let others’ success or troubles make you doubt about yourself.

                          13. The Intouchables: Be honest.

                          The Intouchables

                            What is your first reaction when you see somebody who has any kind of disabilities? Pity …..?

                            But what they really want to have is the same attitude, acceptance and not reminding that they are different, it is just our eyes what see, but deep inside, they are a unique part of Universe as all of us, they have Soul, mind, Body, spirit….dreams, will and love above all of it. We are so used to wear masks, to pretend, we don’t know how to be honest and that honesty is what makes things real and filled with love.

                            14. Life of Pi: Be humble.

                            Life of Pi

                              “You know, I left so much behind: my family, the zoo, India, Anandi. I suppose in the end, the whole of life becomes an act of letting go. But what always hurts the most is not taking a moment to say goodbye. I was never able to thank my father for all I learned from him. To tell him, without his lessons I would never have survived. I know Richard Parker’s a tiger but I wish I had said, “It’s over. We survived. Thank you for saving my life. I love you, Richard Parker. You’ll always be with me. May God be with you.” – Adult Pi Patel

                              Movie which has so many levels and how you see it will depend on your consciousness and openness. The story about how young boy survived in the ocean with tiger. Does the tiger symbolise his Ego? Imagination? Movie which makes you think. With beautiful views and music. Learn to let it go, to forgive, be humble and stand up for yourself.

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                              15. Grace of Monaco: Stay strong.

                              Grace of Monaco

                                Put other’s life, love and harmony in first place and not to think what you want. Be strong and change yourself to change the world towards love and harmony.

                                16. The Angriest Man in Brooklyn: Change to love, not to hate.

                                The Angriest Man in Brooklyn

                                  “Sharon Gill: The important thing is, we find your brother and get him admitted to a hospital immediately. Make sure he remains calm and does nothing to raise his blood pressure.

                                  Aaron Altmann: Like?

                                  Sharon Gill: Anger.

                                  Aaron Altmann: And you’ve met my brother?”

                                  It is a chance to see how we seamlessly get angry and dissatisfied about our life and ourselves and start loosing love and kindness to outer world. To look at our rush and stress and think how much we do to change it or letting it ruin our life step by step.

                                  No matter what you do always is question how you do it. May each moment inspire you to become a better person and to see yourself without masks.

                                  Enjoy watching!

                                  Featured photo credit: after the street party/Victor Bezrukov via flickr.com

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                                  8 Reasons Why We Find It Hard To Realize Happiness Life Lessons From These 16 Inspiring Movies You Must Watch Before Age 40 Calm Your Mind and Open Your Soul 10 Things People Who Truly Love Their Lives Do Differently 6 Reasons Why Pain From The Past Is A Gift For You Today

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                                  Last Updated on March 30, 2020

                                  Why You’re Feeling Tired All the Time (And What to Do About It)

                                  Why You’re Feeling Tired All the Time (And What to Do About It)

                                  Feeling tired all the time?

                                  Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                                  I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                                  Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                                  If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                                  In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                                  What Happens When You’re Too Tired

                                  If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                                  Here are some common examples of what happens when you’re feeling tired:[3]

                                  • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                                  • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                                  • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                                  • You may find it more difficult to exercise or to perform any type of athletic activity.
                                  • Your immune system may weaken causing you to pick up infections more easily.
                                  • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                                  • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                                  Are you saying that feeling tired can make me overweight?

                                  Unfortunately, yes!

                                  Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                                  Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                                  Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                                  Why Are you Feeling Tired All the Time?

                                  Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                                  Here’s a quick overview of each root cause of feeling tired all of the time:

                                  1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                                  2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                                  3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                                  The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                                  It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                                  Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                                  Feeling Tired vs Being Fatigued

                                  If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                                  Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                                  Tiredness is primarily about lack of sleep.

                                  But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                                  Symptoms of fatigue include:

                                  • Difficulty concentrating
                                  • Low stamina
                                  • Difficulty sleeping
                                  • Anxiety
                                  • Low motivation

                                  These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                                  Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                                  How Much Sleep Is Enough?

                                  The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                                  Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                                  So, quantity and quality do matter when it comes to sleep.

                                  The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                                  Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                                  Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                                  If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                                  And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                                  It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                                  4 Simple Changes to Reduce Fatigue

                                  Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                                  1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                                  2. Exercising regularly
                                  3. Using stressbusters
                                  4. Creating a bedtime routine to sleep better

                                  So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                                  After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                                  In addition, I lost two inches off my waist and looked and felt better than ever.

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                                  I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                                  Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                                  • L is for Lifestyle and means living healthy including getting enough sleep.
                                  • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                                  • A is for Attitude and means thinking positive and reducing stress whenever possible.
                                  • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                                  The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                                  And yes, there does seem to be an important correlation between being lean and feeling rested.

                                  But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                                  L — Living Healthy

                                  Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                                  So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                                  In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                                  As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                                  Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                                  1. Unplug

                                  Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                                  So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                                  2. Unwind

                                  Do something to relax.

                                  Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                                  3. Get Comfortable

                                  Ensure your bed is comfortable and your room is set up for sleep.

                                  Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                                  Also, it’s ideal if your bedroom is dark and there is no noise.

                                  Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                                  If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                                  Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                                  This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                                  E — Exercise

                                  Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                                  That’s what happened in my case.

                                  But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                                  As part of my lifestyle upgrade, I knew I needed to move more.

                                  My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                                  That made sense to me.

                                  So, I decided to swim.

                                  I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                                  Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                                  Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                                  So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                                  If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                                  A — Attitude

                                  Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                                  When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                                  Do you want to know what that master stress-busting technique was?

                                  Breathing.

                                  But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                                  Here’s how you do “Long-Exhale Breathing”:

                                  1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                                  2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                                  3. Hold your breath while you count to 7 mentally and enjoy the stillness
                                  4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                                  5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                                  6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                                  This type of “long-exhale breathing” is scientifically proven to reduce stress.

                                  When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                                  Plus, this is a great technique for helping you get to sleep, too.

                                  N — Nutrition

                                  Diet is vital for beating fatigue – after all, food is your main source of energy.

                                  If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                                  Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                                  For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                                  Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                                  Here’re 9 simple diet swaps you can make today:

                                  1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                                  2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                                  3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                                  4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                                  5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                                  6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                                  7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                                  8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                                  9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                                  Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                                  That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                                  Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                                  The Bottom Line

                                  If you are tired of feeling tired, then there is tremendous hope.

                                  If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                                  If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                                  • Enough High-Quality Sleep with Bedtime Routine
                                  • Regular Exercise You Love
                                  • Stress Reduction with Long-Exhale Breathing
                                  • Fatigue-Reducing Diet

                                  Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                                  More Tips to Help You Rest Better

                                  Featured photo credit: Cris Saur via unsplash.com

                                  Reference

                                  [1] YouGov: Two-fifths of Americans are tired most of the week
                                  [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                                  [3] The New York Times: Why Are We So Freaking Tired?
                                  [4] Mayo Clinic: Chronic fatigue syndrome
                                  [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                                  [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                                  [7] American Psychological Association: Getting a Good Night’s Sleep
                                  [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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