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Life Lessons From These 16 Inspiring Movies You Must Watch Before Age 40

Life Lessons From These 16 Inspiring Movies You Must Watch Before Age 40

Movies can inspire. They can make you think out of box. Sometimes they can make you question yourself and look back at your life or perhaps even see your future. There is a true and honest kid inside each of us. When we grow older, often we get so serious that we forget the wonder of life.

These inspiring movies have made me a better person, often helping me believe in myself and look for the bright side no matter what is happening in my life.

1. Yes Man: Take your life easy.

    “The world’s a playground. You know that when you are a kid, but somewhere along the way everyone forgets it.” – Allison

    We are so tired of our lives, of duties of never ending stress that without thinking, often the first answer to anything is NO. Take a life a bit easier, lighter and say YES to all opportunities which come along.

    2. Me Again: Your life is all about the choices you make.

    Me Again

      “There is nobody I wanna be than me again.” – Rich Chaplin

      People always want something else, but not what they have. At one point they forget that is it what they have chosen a while ago and it is given to them to have the lesson of life and grow within. This movie gives an opportunity to look how it would be if it would turned out differently. To see the life from other’s point of you and realize you can be happy with all you have, it is just your choice.

      3. A Thousand Words: What you say do matter.

      A Thousand Words

        “It’s okay, our truth can be painful. Pain is the touchstone of goal. It’s okay, laugh, cry, to close causes just to let it out.” – Dr. Sinja

        We are used to doing anything to get what we want. We often say words without meaning and sense just to make the mask we wear more real. This movie will make you think about what you haven’t said and when have said too much.

        4. Peaceful Warrior: Sometimes, you need to listen to your heart.

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        Peaceful Warrior

          “Socrates: Everyone wants to tell you what to do and what’s good for you. They don’t want you to find your own answers, they want you to believe theirs.

          Dan Millman: Let me guess, and you want me to believe yours.

          Socrates: No, I want you to stop gathering information from the outside and start gathering it from the inside.”

          When you think you have everything you need and want, when you think you are happy and successful and there is nothing else but you in the world, you will lose it all to realize how little you know about life. This movie will make you stop whatever you are doing, stop pretending and finally listen to yourself, not your thoughts, but your heart. It will make you start thinking what you want and how to do it without looking at what you can’t or what is wrong.

          5.Rise of the Guardians: Believe in yourself.

          Rise of the Guardians

            “How can I know who I am, until I find out who I was?” – Jack Frost.

            There are always questions – Who I am? What I want to be? How to be the way I am with all what is given to me?

            This movie is about fear and faith. Believing in and accepting yourself. Watch this movie if you have lost faith in yourself or you want remind yourself – everything is connected.

            6. Like Stars on Earth: You’re unique for sure.

            Like Stars on Earth

              “On the Solomon islands, when the tribes need to clear the jungle to make way for fields, they don’t cut down the trees, they simple gather and collect around it, and hurl abuses at the tree, they curse it. Slowly but surely, after some days, the tree begin to wither. It dies on it own.”

              Bollywood movie about an 8 year old boy who is a bit different from others. His imagination let him see the world full with miracles and wonders. How can you put kid in frames and your borders if there are no borders in Universe.

              Movie to realise that each of us is unique and to let shine our best part we need to find a different approach. Movie that will make you to look different to your kids, to other people and yourself.

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              7. August Rush: Keep the faith.

              August Rush

                “You know what music is? God’s little reminder that there’s something else besides us in this universe, a harmonic connection between all living beings, every where, even the stars.” – Wizard

                “All you have to do, is to open yourself up….and listen.” All what is given to you is to come back to yourself, to Universe and source of life. Gentle touch of music, love and fulfilment deep as light in your Soul.

                8. A Little Princess: Never stop imagining.

                Little Princess

                  “You can be anything you want to be, my love, as long as you believe.” –  Capt.Crewe

                  Maybe a bit girly movie, but beautiful in its own way. About imagination and that everything can become true if you believe in it. It is easy to keep faith and joy of life when you live in comfort and secure, but if your life changes in a minute, would you keep your believe in good and your kind attitude or you will brake and start blaming others. A movie about faith.

                  9. The Ultimate Gift: Have a dream.

                  The Ultimate Gift

                    “You can teach someone what character is. You can tell them “do this! Do that” but at some point, the gifts need input, intuition, dreams. One needs to be the freedom to dream, then act on it. Even if you don’t have a dream of your own, you can give dreams to others-help them to fulfil their dreams!” – Red Stevens

                    When all you have is so used and you have got it without and effort only taking all of it away can learn you to appreciate and start learning to live and share.

                    10. The Ramen Girl: Live your own life.

                    The Ramen Girl

                      “A bowl of ramen is a self-contained universe with life from the sea, the mountains, and the earth. All existing in perfect harmony. Harmony is essential. What holds it all together is the broth. The broth gives life to the ramen.” – Maezumi

                      Whatever you do, put there all your life and heart. Don’t separate yourself from your past, present and future. it is all here, in this very moment, when you honestly share it, you let others feel one part of the Universe and meet their own hidden being.

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                      11. Fireproof: Keep learning.

                      Fireproof

                        “When a man is trying to win the heart of a woman, he studies her. He learns her likes, dislikes, habits and hobbies. But after he wins her heart and marries her, he often stops learning about her.If the amount he studied her before marriage was equal to a High School Degree, he should continue to learn about her until he gains a college degree, a Master’s Degree and ultimately  Doctorate Degree. It is a lifelong journey that draws his heart ever closer to hers.”  – Caleb Holt

                        Look at this as a movie about relationship and how less energy we spend on making our relationships better, but concentrating more on our anger, dislikes, others’ imperfection. The life is not about achieving something and than enjoying the results, it is about keep moving and getting to know better yourself and others to be able to give the best to the World.

                        12. The Pursuit of Happyness: Take action.

                        The Pursuit of Happyness

                          “You got a dream. You gotta protect it. People can’t do somethin’ themselves, they wanna tell you you can’t do it. If you want somethin’, go get it. Period.” – Chris Gardner

                          A touching and inspiring movie based on true story. You have a choice to be stuck where you are and keep complaining or take your life in your hands, decide where you wanna be and no matter what is happening here and now, keep moving towards your goal. See the clear steps and without looking around or back, or let others’ success or troubles make you doubt about yourself.

                          13. The Intouchables: Be honest.

                          The Intouchables

                            What is your first reaction when you see somebody who has any kind of disabilities? Pity …..?

                            But what they really want to have is the same attitude, acceptance and not reminding that they are different, it is just our eyes what see, but deep inside, they are a unique part of Universe as all of us, they have Soul, mind, Body, spirit….dreams, will and love above all of it. We are so used to wear masks, to pretend, we don’t know how to be honest and that honesty is what makes things real and filled with love.

                            14. Life of Pi: Be humble.

                            Life of Pi

                              “You know, I left so much behind: my family, the zoo, India, Anandi. I suppose in the end, the whole of life becomes an act of letting go. But what always hurts the most is not taking a moment to say goodbye. I was never able to thank my father for all I learned from him. To tell him, without his lessons I would never have survived. I know Richard Parker’s a tiger but I wish I had said, “It’s over. We survived. Thank you for saving my life. I love you, Richard Parker. You’ll always be with me. May God be with you.” – Adult Pi Patel

                              Movie which has so many levels and how you see it will depend on your consciousness and openness. The story about how young boy survived in the ocean with tiger. Does the tiger symbolise his Ego? Imagination? Movie which makes you think. With beautiful views and music. Learn to let it go, to forgive, be humble and stand up for yourself.

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                              15. Grace of Monaco: Stay strong.

                              Grace of Monaco

                                Put other’s life, love and harmony in first place and not to think what you want. Be strong and change yourself to change the world towards love and harmony.

                                16. The Angriest Man in Brooklyn: Change to love, not to hate.

                                The Angriest Man in Brooklyn

                                  “Sharon Gill: The important thing is, we find your brother and get him admitted to a hospital immediately. Make sure he remains calm and does nothing to raise his blood pressure.

                                  Aaron Altmann: Like?

                                  Sharon Gill: Anger.

                                  Aaron Altmann: And you’ve met my brother?”

                                  It is a chance to see how we seamlessly get angry and dissatisfied about our life and ourselves and start loosing love and kindness to outer world. To look at our rush and stress and think how much we do to change it or letting it ruin our life step by step.

                                  No matter what you do always is question how you do it. May each moment inspire you to become a better person and to see yourself without masks.

                                  Enjoy watching!

                                  Featured photo credit: after the street party/Victor Bezrukov via flickr.com

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                                  Last Updated on October 5, 2020

                                  Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                  Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                  Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

                                  I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

                                  This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

                                  What Is Intermittent Fasting?

                                  As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

                                  While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

                                  The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

                                  Getting Started With Intermittent Fasting

                                  Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

                                  The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

                                  It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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                                  My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

                                  You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

                                  Tips To Make Intermittent Fasting Easier

                                  1. Drink Plenty of Water

                                  Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

                                  2. Take in Caffeine in the Morning and Early Afternoon

                                  The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

                                  3. Avoid Artificially Flavored Drinks

                                  One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

                                  4. Don’t Gorge at Your First Meal

                                  The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

                                  To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

                                  5. Minimize Processed Carbohydrates and Sugars

                                  While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

                                  Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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                                  You can find some carb sources that will aid your weight loss journey here.

                                  How Intermittent Fasting Helps You Lose Weight

                                  Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

                                  This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

                                  Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

                                  Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

                                  The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

                                  Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

                                  Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

                                  One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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                                  This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

                                  Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

                                  Intermittent Fasting Weight Loss FAQs

                                  Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

                                  Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

                                  How Much Weight Will I Lose?

                                  The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

                                  While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

                                  Can I Work out While Fasting?

                                  Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

                                  The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

                                  Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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                                  Won’t I Lose Muscle When I Fast?

                                  First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

                                  Is Fasting Safe?

                                  As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

                                  I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

                                  Are There Any Supplements I Can Take to Make Fasting Easier?

                                  As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

                                  I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

                                  For supplements to specifically help with digestion, check out this article.

                                  Conclusion

                                  Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

                                  If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

                                  More About Intermittent Fasting

                                  Featured photo credit: Toa Heftiba via unsplash.com

                                  Reference

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