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Lesser-Known Symptoms of Depression Everyone Should Be Aware Of

Lesser-Known Symptoms of Depression Everyone Should Be Aware Of

Did you know that about 66% of the 350 million people suffering from depression do not get treatment? Some experts put the figure at 80%. About 17 million Americans are suffering from this mental illness, and nine million may have clinical depression. Women are twice as likely to suffer from depression as men. However, men are at increased risk when their levels of testosterone are reduced in middle age.

People suffer from depression when certain emotional and physical needs are missing. It is fascinating to look at the Kaluli tribe in New Guinea, where depression simply does not exist. Their society is built on mutual help and support. This is what is missing in our modern society, and the effects have been devastating and costly. It is the price we pay for a highly individualistic mentality.

“Here is the tragedy: when you are the victim of depression, not only do you feel utterly helpless and abandoned by the world, you also know that very few people can understand, or even begin to believe, that life can be this painful.” – Giles Andreae

If you or a loved one suspect that you might be suffering from some form of depression, it is important to know what the symptoms are so that you can then get the necessary help and treatment.

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Symptoms of depression can be physical

People associate depression with a low mood and other classic mental issues. But with depression, the body suffers, and many physical symptoms start to appear. Depressed people are less liable to follow a diet, take medicine or participate in exercise, which exacerbates the situation.

Inexplicable headaches and pain

One of the pointers indicating depression may be aches and pains which cannot be explained by any other physical condition. There may be headaches, lower back pain, abdominal pain, joint and neck problems. It is as if depression leaves large footprints all over your body. Many patients report that physical pain is the main symptom, or at least the first sign that they are suffering from depression.

The explanation may be that the nerve pathways governed by the neurotransmitters such as serotonin are also involved in our physical sensations. This would explain why sleeping and eating habits are affected by depression.

One psychiatrist has remarked that as many as 50% of undiagnosed cases of depression may be those who are not reporting a depressed mood at all.

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Sleep patterns are disturbed

Up to 75% of depressed patients suffer from insomnia and other sleep problems. Experts have noted that sleep patterns or sleep architecture are manifestly altered in depression. Quality of life is affected and may lead to more depression symptoms. It is a sort of vicious circle.

Fatigue and loss of energy

These symptoms could be at the root of many chronic illnesses and diseases. Loss of energy and feelings of apathy may just be the tip of the iceberg. Early morning waking and feeling exhausted plus difficulty getting back to sleep are also related to depression.

Many elderly patients suffer from loss of control over their lives because of failing physical health. This starts a negative emotional spiral which can lead to isolation and apathy.

Weight issues

Weight issues as a symptom of depression can range from binge eating to starvation diets. Those who are obese are at greater risk for depression, and depressed patients are also more likely to becoming overweight. This was the conclusion after 15 studies reported in the Archives of General Psychiatry. Loss of energy, poor sleep and apathy add to the risk.

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To read more about weight issues and emotional issue, you can check out Emotional Eating: What You Need To Know Before Starting Another Diet by Edward Abramson.

Apathy and hopelessness

Many patients feel that they have no interest in any of the activities they used to enjoy. This is coupled with feelings of hopelessness and helplessness. There is also a feeling that life is simply not worth living.

“Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem.” – David D.Burns

Doom and gloom

Depressed patients are miserable and down most of the time. Sometimes there is also anxiety and negative thoughts. These are the result of the patient’s beliefs, ethics and behavior. They buzz around in the head like irritating insects. When depression is the cause, these thoughts take over and can paralyze the one suffering. Part of any depression treatment will be learning to let go of these thoughts.

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“Our life is what our thoughts make it.” – Marcus Aurelius

And many more symptoms…

Depression covers a multitude of symptoms, and everybody seems to have a different set. It is perfectly normal to feel sad or dejected after a disappointment. Bereavement and illness may also pull you down. Loneliness and financial worries can all play a part. It is however when these symptoms I have listed above start taking over your whole existence that it may be time to ask for help.

Featured photo credit: Saint Anna Lake VII/Janos Csonger Kerekes via flickr.com

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Robert Locke

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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