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Lesser-Known Symptoms of Depression Everyone Should Be Aware Of

Lesser-Known Symptoms of Depression Everyone Should Be Aware Of

Did you know that about 66% of the 350 million people suffering from depression do not get treatment? Some experts put the figure at 80%. About 17 million Americans are suffering from this mental illness, and nine million may have clinical depression. Women are twice as likely to suffer from depression as men. However, men are at increased risk when their levels of testosterone are reduced in middle age.

People suffer from depression when certain emotional and physical needs are missing. It is fascinating to look at the Kaluli tribe in New Guinea, where depression simply does not exist. Their society is built on mutual help and support. This is what is missing in our modern society, and the effects have been devastating and costly. It is the price we pay for a highly individualistic mentality.

“Here is the tragedy: when you are the victim of depression, not only do you feel utterly helpless and abandoned by the world, you also know that very few people can understand, or even begin to believe, that life can be this painful.” – Giles Andreae

If you or a loved one suspect that you might be suffering from some form of depression, it is important to know what the symptoms are so that you can then get the necessary help and treatment.

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Symptoms of depression can be physical

People associate depression with a low mood and other classic mental issues. But with depression, the body suffers, and many physical symptoms start to appear. Depressed people are less liable to follow a diet, take medicine or participate in exercise, which exacerbates the situation.

Inexplicable headaches and pain

One of the pointers indicating depression may be aches and pains which cannot be explained by any other physical condition. There may be headaches, lower back pain, abdominal pain, joint and neck problems. It is as if depression leaves large footprints all over your body. Many patients report that physical pain is the main symptom, or at least the first sign that they are suffering from depression.

The explanation may be that the nerve pathways governed by the neurotransmitters such as serotonin are also involved in our physical sensations. This would explain why sleeping and eating habits are affected by depression.

One psychiatrist has remarked that as many as 50% of undiagnosed cases of depression may be those who are not reporting a depressed mood at all.

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Sleep patterns are disturbed

Up to 75% of depressed patients suffer from insomnia and other sleep problems. Experts have noted that sleep patterns or sleep architecture are manifestly altered in depression. Quality of life is affected and may lead to more depression symptoms. It is a sort of vicious circle.

Fatigue and loss of energy

These symptoms could be at the root of many chronic illnesses and diseases. Loss of energy and feelings of apathy may just be the tip of the iceberg. Early morning waking and feeling exhausted plus difficulty getting back to sleep are also related to depression.

Many elderly patients suffer from loss of control over their lives because of failing physical health. This starts a negative emotional spiral which can lead to isolation and apathy.

Weight issues

Weight issues as a symptom of depression can range from binge eating to starvation diets. Those who are obese are at greater risk for depression, and depressed patients are also more likely to becoming overweight. This was the conclusion after 15 studies reported in the Archives of General Psychiatry. Loss of energy, poor sleep and apathy add to the risk.

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To read more about weight issues and emotional issue, you can check out Emotional Eating: What You Need To Know Before Starting Another Diet by Edward Abramson.

Apathy and hopelessness

Many patients feel that they have no interest in any of the activities they used to enjoy. This is coupled with feelings of hopelessness and helplessness. There is also a feeling that life is simply not worth living.

“Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem.” – David D.Burns

Doom and gloom

Depressed patients are miserable and down most of the time. Sometimes there is also anxiety and negative thoughts. These are the result of the patient’s beliefs, ethics and behavior. They buzz around in the head like irritating insects. When depression is the cause, these thoughts take over and can paralyze the one suffering. Part of any depression treatment will be learning to let go of these thoughts.

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“Our life is what our thoughts make it.” – Marcus Aurelius

And many more symptoms…

Depression covers a multitude of symptoms, and everybody seems to have a different set. It is perfectly normal to feel sad or dejected after a disappointment. Bereavement and illness may also pull you down. Loneliness and financial worries can all play a part. It is however when these symptoms I have listed above start taking over your whole existence that it may be time to ask for help.

Featured photo credit: Saint Anna Lake VII/Janos Csonger Kerekes via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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