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Lesser-Known Symptoms of Depression Everyone Should Be Aware Of

Lesser-Known Symptoms of Depression Everyone Should Be Aware Of

Did you know that about 66% of the 350 million people suffering from depression do not get treatment? Some experts put the figure at 80%. About 17 million Americans are suffering from this mental illness, and nine million may have clinical depression. Women are twice as likely to suffer from depression as men. However, men are at increased risk when their levels of testosterone are reduced in middle age.

People suffer from depression when certain emotional and physical needs are missing. It is fascinating to look at the Kaluli tribe in New Guinea, where depression simply does not exist. Their society is built on mutual help and support. This is what is missing in our modern society, and the effects have been devastating and costly. It is the price we pay for a highly individualistic mentality.

“Here is the tragedy: when you are the victim of depression, not only do you feel utterly helpless and abandoned by the world, you also know that very few people can understand, or even begin to believe, that life can be this painful.” – Giles Andreae

If you or a loved one suspect that you might be suffering from some form of depression, it is important to know what the symptoms are so that you can then get the necessary help and treatment.

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Symptoms of depression can be physical

People associate depression with a low mood and other classic mental issues. But with depression, the body suffers, and many physical symptoms start to appear. Depressed people are less liable to follow a diet, take medicine or participate in exercise, which exacerbates the situation.

Inexplicable headaches and pain

One of the pointers indicating depression may be aches and pains which cannot be explained by any other physical condition. There may be headaches, lower back pain, abdominal pain, joint and neck problems. It is as if depression leaves large footprints all over your body. Many patients report that physical pain is the main symptom, or at least the first sign that they are suffering from depression.

The explanation may be that the nerve pathways governed by the neurotransmitters such as serotonin are also involved in our physical sensations. This would explain why sleeping and eating habits are affected by depression.

One psychiatrist has remarked that as many as 50% of undiagnosed cases of depression may be those who are not reporting a depressed mood at all.

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Sleep patterns are disturbed

Up to 75% of depressed patients suffer from insomnia and other sleep problems. Experts have noted that sleep patterns or sleep architecture are manifestly altered in depression. Quality of life is affected and may lead to more depression symptoms. It is a sort of vicious circle.

Fatigue and loss of energy

These symptoms could be at the root of many chronic illnesses and diseases. Loss of energy and feelings of apathy may just be the tip of the iceberg. Early morning waking and feeling exhausted plus difficulty getting back to sleep are also related to depression.

Many elderly patients suffer from loss of control over their lives because of failing physical health. This starts a negative emotional spiral which can lead to isolation and apathy.

Weight issues

Weight issues as a symptom of depression can range from binge eating to starvation diets. Those who are obese are at greater risk for depression, and depressed patients are also more likely to becoming overweight. This was the conclusion after 15 studies reported in the Archives of General Psychiatry. Loss of energy, poor sleep and apathy add to the risk.

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To read more about weight issues and emotional issue, you can check out Emotional Eating: What You Need To Know Before Starting Another Diet by Edward Abramson.

Apathy and hopelessness

Many patients feel that they have no interest in any of the activities they used to enjoy. This is coupled with feelings of hopelessness and helplessness. There is also a feeling that life is simply not worth living.

“Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem.” – David D.Burns

Doom and gloom

Depressed patients are miserable and down most of the time. Sometimes there is also anxiety and negative thoughts. These are the result of the patient’s beliefs, ethics and behavior. They buzz around in the head like irritating insects. When depression is the cause, these thoughts take over and can paralyze the one suffering. Part of any depression treatment will be learning to let go of these thoughts.

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“Our life is what our thoughts make it.” – Marcus Aurelius

And many more symptoms…

Depression covers a multitude of symptoms, and everybody seems to have a different set. It is perfectly normal to feel sad or dejected after a disappointment. Bereavement and illness may also pull you down. Loneliness and financial worries can all play a part. It is however when these symptoms I have listed above start taking over your whole existence that it may be time to ask for help.

Featured photo credit: Saint Anna Lake VII/Janos Csonger Kerekes via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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