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How to Recover Faster From An Injury

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How to Recover Faster From An Injury

If you’re into sports or workout regularly then you probably are not new to sports injuries. We have all lived through a sprain, a strain, a muscle pull or tear at some point. When such injuries occur, administering first aid immediately can prevent complications. RICE is a popular method to address sports injuries, prescribed by experts.

RICE stands for Rest, Ice, Compression and Elevation. It is a first aid method that relieves pain, limits swelling and prevents further damage to the injured tissue. Most common type of injuries begins to show signs of recovery after the initial 24-48 hours as the injured tissues begin to heal. It is advisable to consult your physician if the symptoms persist despite applying RICE treatment.

RICE Treatment

    How to Recover Faster From An Injury | BodyHeal

    Featured photo credit: BodyHeal via goo.gl

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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