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How to Make a Kite that Really Flies

How to Make a Kite that Really Flies

Have you ever had a day where you just felt bored? Your entertainment options are drastically cut when you’re broke or saving money. To help cure your ills, do something free like flying a kite. A kite can be constructed using a variety of methods and materials. Here is how to make a basic diamond kite from every day household items you should have lying around your house.

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    Supplies:

    • Garbage Bag
    • Wire Hangers
    • Packing, Duct, or Electrical Tape (not scotch or painters)
    • Scissors or knife to cut garbage bag
    • Pliers (Needlenose or otherwise)
    • Yarn, fishing line, speaker wire (Not dental floss or sewing thread)
    • Art Supplies for Decorating

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      Step 1 – Using your pliers, straighten out both hangers. Don’t worry about making perfectly straight lines. The curvature in the hangers will add depth and dimension to your kite.

      Step 2 – Bend the ends of one hanger down (to make it shorter)

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      Step 3 – Lay the shorter hanger across the longer hanger to form a cross. The cross hanger should be one quarter down from the top. Wrap the intersection with tape to hold it in place.

      Step 4 – Tie yarn around all 4 corners of your kite’s center. Pull the yarn up to the top of the vertical hanger and over to the left. At this point your kite’s skeleton should resemble the number “4” with yarn connecting two hanger ends.

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        Step 5 – Continue the yarn around all for corners and back to the center from the top to complete the skeleton of the kite. Make sure the yarn is taut.

        Step 6 – Tighten and reshape your kite as needed. You want it to produce a slight concave shape like a shield, where the center is out farther than the edges.

        Step 7 – Unroll your garbage bag.

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          Step 8 – Cut the bottom of the garbage bag off.

          Step 9 – Cut the right side of the garbage bag. This will give you a flat sheet of plastic.

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            Step 10 – Lay your kite skeleton onto your opened trash bag.

            Step 11 – Secure the bag to the hangers using your tape. Packing tape and duct tape work better than electrical tape. Duct tape adds more weight to the kite, and in low wind situations, this is a problem. Packing tape provides the most secure connection with the least weight. Whatever tape you choose, secure the bag to the top of the frame.

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              Step 12

              – Use your scissors to cut the bag around the frame, about one inch bigger than the frame all the way around.

              Step 13 – Use your tape to secure the bag to the frame all the way around the frame by folding the bag over the frame and rolling it under with your fingers. Tape straight across to form a solid connection.

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                Step 14

                – Pull the bag tight so that it firmly hugs the kite frame without pushing too far into it.

                Step 15 – Check the kite for any rips or air holes. Turn a ceiling fan on to blow air through it, shine a flashlight through it, or use whatever method you can come up with to monitor the quality of your kite. Repair air leaks with your tape.

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                  Step 16 – Plan out where you want to take your kite. I had another adult, a 2 year old, and a dog with me, so we planned our trip accordingly. Google “(Your City/State/Country) wind forecast” to find the best places to go. You want a gentle but steady breeze.

                  Step 17 – Tie one end of yarn to the center of your kite’s frame. Hold the other end to maintain control of your kite.

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                    Step 17 – Fly your kite. The easiest way is with 2 people. Stand about 20-30 yards from each other. Have your friend hold the kite while you hold the string. Stand where the wind blows from you to your friend holding the kite. If you made the kite correctly, you should have no issues getting it in the air.

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                      Last Updated on February 21, 2019

                      12 Best Brain Foods That Improve Memory and Boost Brain Power

                      12 Best Brain Foods That Improve Memory and Boost Brain Power

                      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                      Here are 12 best brain foods that improve memory:

                      1. Nuts

                      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                      2. Blueberries

                      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                      3. Tomatoes

                      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                      4. Broccoli

                      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                      5. Foods Rich in Essential Fatty Acids

                      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                      The body does not naturally produce essential fatty acids so we must get them in our diet.

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                      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                      6. Soy

                      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                      7. Dark chocolate

                      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                      Take a look at this article if you want to know more benefits of dark chocolate:

                      15 Surprising and Science-Backed Health Effects of Dark Chocolate

                      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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                      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                      9. Foods Rich in Zinc

                      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                      10. Gingko biloba

                      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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                      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                      11. Green and black tea

                      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                      Find out more about green tea here:

                      11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                      12. Sage and Rosemary

                      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                      Try to enjoy these savory herbs in your favorite dishes.

                      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                      More Resources About Boosting Brain Power

                      Featured photo credit: Pexels via pexels.com

                      Reference

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