“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare
Food is a mirror to your inner state. Like the outer world and other people can show your deepest thoughts and feelings, food tells how you feel. We are so used to living in a constant hurry and do things automatically, that we have lost the connection of food to ourselves. Have a quick lunch. Order pizza or Chinese food for dinner or have a lot of snacks between meals — or instead of them — depending on our mood. Food has become a comforting thing, an easy way to sooth feelings and have pleasure. It never disappoints, you always receive what you have wanted. Food is no longer just about nutrition. We feed our feelings. Living in a never ending circle. Food cravings differ from one to the other but there are some similarities, which can help you to start look at eating certain things differently. And before going for lunch with colleagues ask yourself. Am I hungry? What I really want to have? How do I feel? Why I want this? Does my body ask for this or it is a certain feeling that wants to eat?Advertising
Sweets and Chocolate
When you feel lonely, misunderstood or sad, the first thing that you may look for is chocolate. Chocolate gives you a reason to smile, to believe that life is good. But does it work in the long term? Try and find other ways to get those good feelings and raise your endorphins, such as through exercise or chatting with a friend. Then, you can enjoy and taste every bite of your chocolate for what it is.
Hot and Spicy Food
Being in a hurry with daily duties and responsibilities you can lose the joy of life. Spicy food awakens the senses and helps you to see the different colors of life — to taste every situation and feel the blessings. Learn to see the nuances of life and feel happiness in any daily situation. And spice it up occasionally with a your favorite spicy foods.Advertising
Meat, Fast Food and Bread
Stress, overload, rush – when you need to ground yourself you try to feed it with heavy food. Stop your daily rush regularly, feel yourself here and now. You don’t need to fill your stomach with everything you can to be able to feel yourself as whole. When your mind is everywhere but here, find a quick relaxation method to calm your mind.
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar
There are no right or wrong foods, but how often you eat it. How do you feel when having this or that? Do you really enjoy it, feeling gratitude or trying to hide some feelings and fight with guilt afterwords? When you are in love, you can live all day without thinking of food or you can eat whatever you want but keep losing weight. A lot of who we are depends on our feelings, both positive and negative. Try to step out of this circle, when you feed negative emotions with food and then experience them more, you might want to look for other items to eat. Start writing down your foods and the emotions you are experiencing at the same time. This can help you listen to what your body really needs. Food is one of the strongest things that influence your life. You are what you eat. If you don’t have any goals or dreams you eat everything and anything. Look for fulfillment outside of eating food — try and find those parts of you that want to do other things. Then food can be a flavorful enhancement to your day.
The more you eat, the less flavor; the less you eat, the more flavor.” ~Chinese Proverb
Featured photo credit: Steven Depolo via flickr.com
Last Updated on January 11, 2021
11 Hidden Benefits of Using Oil Diffusers
Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!
Read on for 11 hidden benefits of using oil diffusers.
1. Safe Scents That Make Sense
Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.
2. Stress Relief
Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.
3. Improved Sleep
Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.
4. Appetite Control
Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.
5. Bacteria and Mold Killing
When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.
6. Decongestion and Mucus Control
Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.
7. Mosquito Repellant
Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.
8. Pain Relief
While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.
9. The New Anti-Viral
Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.
10. Improved Cognitive Function
Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.
11. Money Saving
With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!
Featured photo credit: Jopeel Quimpo via unsplash.com