“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare
Food is a mirror to your inner state. Like the outer world and other people can show your deepest thoughts and feelings, food tells how you feel. We are so used to living in a constant hurry and do things automatically, that we have lost the connection of food to ourselves. Have a quick lunch. Order pizza or Chinese food for dinner or have a lot of snacks between meals — or instead of them — depending on our mood. Food has become a comforting thing, an easy way to sooth feelings and have pleasure. It never disappoints, you always receive what you have wanted. Food is no longer just about nutrition. We feed our feelings. Living in a never ending circle. Food cravings differ from one to the other but there are some similarities, which can help you to start look at eating certain things differently. And before going for lunch with colleagues ask yourself. Am I hungry? What I really want to have? How do I feel? Why I want this? Does my body ask for this or it is a certain feeling that wants to eat?Advertising
Sweets and Chocolate
When you feel lonely, misunderstood or sad, the first thing that you may look for is chocolate. Chocolate gives you a reason to smile, to believe that life is good. But does it work in the long term? Try and find other ways to get those good feelings and raise your endorphins, such as through exercise or chatting with a friend. Then, you can enjoy and taste every bite of your chocolate for what it is.
Hot and Spicy Food
Being in a hurry with daily duties and responsibilities you can lose the joy of life. Spicy food awakens the senses and helps you to see the different colors of life — to taste every situation and feel the blessings. Learn to see the nuances of life and feel happiness in any daily situation. And spice it up occasionally with a your favorite spicy foods.Advertising
Meat, Fast Food and Bread
Stress, overload, rush – when you need to ground yourself you try to feed it with heavy food. Stop your daily rush regularly, feel yourself here and now. You don’t need to fill your stomach with everything you can to be able to feel yourself as whole. When your mind is everywhere but here, find a quick relaxation method to calm your mind.
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar
There are no right or wrong foods, but how often you eat it. How do you feel when having this or that? Do you really enjoy it, feeling gratitude or trying to hide some feelings and fight with guilt afterwords? When you are in love, you can live all day without thinking of food or you can eat whatever you want but keep losing weight. A lot of who we are depends on our feelings, both positive and negative. Try to step out of this circle, when you feed negative emotions with food and then experience them more, you might want to look for other items to eat. Start writing down your foods and the emotions you are experiencing at the same time. This can help you listen to what your body really needs. Food is one of the strongest things that influence your life. You are what you eat. If you don’t have any goals or dreams you eat everything and anything. Look for fulfillment outside of eating food — try and find those parts of you that want to do other things. Then food can be a flavorful enhancement to your day.
The more you eat, the less flavor; the less you eat, the more flavor.” ~Chinese Proverb
Featured photo credit: Steven Depolo via flickr.com
Last Updated on January 17, 2019
8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life
In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.
Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.
Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.
Table of Contents
Why Is It Hard to Live A Peaceful And Happy Life?
Our Habitat Has Become Too Technological
The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.
There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about. Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.
How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.
According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.
Too Many People Don’t Want to Unplug
Americans check their phones an average of 80 times during vacation. Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.
The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.
We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.
The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!
Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.
8 Mindfulness Exercises to Start Practicing
There are tons of mindfulness exercises available for you to engage with out there. In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.
Are you ready for it? Let’s go!
1. Pray Daily
You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.
When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.
Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.
Pray. You won’t regret it.
2. Pay Attention to Your Inner Thoughts
A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.
By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.
Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.
If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.
This article can guide you to beat negative thoughts:
3. Smile Often
Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.
Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.
Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.
The moment that you smile unconsciously, you then know that you are truly happy.
4. Organize Your Working Desk
A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.
When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.
Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.
Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.
5. Celebrate Your Friend’s Victories
I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.
Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!
What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.
6. Listen to Your Spouse/Partner
God put someone in your life for a reason. You might as well listen to him or her.
I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.
I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.
7. Give Yourself a Break from Technology
You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.
How do you do that? This is my formula:
First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.
If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.
If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.
If you score more than 35, you need to take action immediately.
Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?
8. Go Exercise
Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.
The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.
You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:
The Bottom Line
It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.
It is possible to live a happy and peaceful life. It only depends on you.
Go exercise! Take a break from technology and invest in you! Life is too short for distractions.
More Resources About Mindfulness
- How Mindfulness Can Improve Our Focus and Productivity
- Meditation for Beginners: How to Meditate Deeply and Quickly
- Meditation Can Change Your Life: The Power of Mindfulness
- 10 Amazing Benefits of Mindfulness Backed by Science
- I’ve Tried Mindfulness Meditation, Here’s Why You Should Try it Too
Featured photo credit: Lesly Juarez via unsplash.com
|||^||The Conversation: What might explain the unhappiness epidemic?|
|||^||Fox News: Americans don’t know how to ‘unplug’ on vacation, study finds|
|||^||Develop Good Habits: 71 Mindfulness Exercises for Living in the Present Moment|
|||^||Care2: 7 Proven Health Benefits of Prayer|
|||^||In Touch Ministries: 14 Benefits of Prayer|
|||^||BBC: Can’t unplug? Here’s hot to navigate your digital anxiety|