“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare
Food is a mirror to your inner state. Like the outer world and other people can show your deepest thoughts and feelings, food tells how you feel. We are so used to living in a constant hurry and do things automatically, that we have lost the connection of food to ourselves. Have a quick lunch. Order pizza or Chinese food for dinner or have a lot of snacks between meals — or instead of them — depending on our mood. Food has become a comforting thing, an easy way to sooth feelings and have pleasure. It never disappoints, you always receive what you have wanted. Food is no longer just about nutrition. We feed our feelings. Living in a never ending circle. Food cravings differ from one to the other but there are some similarities, which can help you to start look at eating certain things differently. And before going for lunch with colleagues ask yourself. Am I hungry? What I really want to have? How do I feel? Why I want this? Does my body ask for this or it is a certain feeling that wants to eat?Advertising
Sweets and Chocolate
When you feel lonely, misunderstood or sad, the first thing that you may look for is chocolate. Chocolate gives you a reason to smile, to believe that life is good. But does it work in the long term? Try and find other ways to get those good feelings and raise your endorphins, such as through exercise or chatting with a friend. Then, you can enjoy and taste every bite of your chocolate for what it is.
Hot and Spicy Food
Being in a hurry with daily duties and responsibilities you can lose the joy of life. Spicy food awakens the senses and helps you to see the different colors of life — to taste every situation and feel the blessings. Learn to see the nuances of life and feel happiness in any daily situation. And spice it up occasionally with a your favorite spicy foods.Advertising
Meat, Fast Food and Bread
Stress, overload, rush – when you need to ground yourself you try to feed it with heavy food. Stop your daily rush regularly, feel yourself here and now. You don’t need to fill your stomach with everything you can to be able to feel yourself as whole. When your mind is everywhere but here, find a quick relaxation method to calm your mind.
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar
There are no right or wrong foods, but how often you eat it. How do you feel when having this or that? Do you really enjoy it, feeling gratitude or trying to hide some feelings and fight with guilt afterwords? When you are in love, you can live all day without thinking of food or you can eat whatever you want but keep losing weight. A lot of who we are depends on our feelings, both positive and negative. Try to step out of this circle, when you feed negative emotions with food and then experience them more, you might want to look for other items to eat. Start writing down your foods and the emotions you are experiencing at the same time. This can help you listen to what your body really needs. Food is one of the strongest things that influence your life. You are what you eat. If you don’t have any goals or dreams you eat everything and anything. Look for fulfillment outside of eating food — try and find those parts of you that want to do other things. Then food can be a flavorful enhancement to your day.
The more you eat, the less flavor; the less you eat, the more flavor.” ~Chinese Proverb
Featured photo credit: Steven Depolo via flickr.com
How to Keep Yourself Awake at Work Without Caffeine
Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived.
But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work:
Sight – Visual Stimulation
The first thing you do when you wake up is opening your eyes, so your visual stimulation is very important to keeping your energy level high.
1. Maximize your exposure to light.
Your body’s internal rhythm is regulated by the amount of light you receive. The greater your exposure, the more alert you will feel.
Open the shades and let in the sunlight. Step outside or look out the window. Turn on all the artificial lights in your office or around your work space.
2. Exercise your eyes (or give them a break).
Roll your eyes up and down, side to side and diagonally. Rotate them clockwise and then counterclockwise. Squeeze them shut and then open them wide. Do this several times.
Reading and sitting in front of a computer screen for long periods can lead to eye fatigue.
Take regular breaks with deliberate blinking and looking out into the distance.
3. Take note of your environment.
Learn to enjoy people-watching. Observe their activities, speech, body language and interactions with others. Notice the details of building, trees and other objects around you, including their color, shape and size.
By doing this, you’re not only relaxing your eye muscles but also calming your mind.
Hearing – Auditory Stimulation
What you hear or listen to have direct effect on your brain. This is why we feel so annoyed and sometimes angry when we hear construction noise when we’re working.
4. Engage in conversation.
Talk to a friend or colleague. Trade funny stories. Discuss your business venture, a creative idea, the latest political scandal, or any other topic that interests you.
Practice mindful listening to what you and the other person are saying. Tune into the tone, volume and content of the conversation.
Learn how to practice better listening from this guide:
5. Listen to upbeat music.
Try hip hop, rock or jazz to keep you alert. Instrumental, non-distracting music works best.
Sing, whistle, and hum along if you can. Plug in the earphones if you must.
Smell – Olfactory Stimulation
If you’re feeling sleepy and suddenly smell the coffee, you’ll probably feel more energetic. This is why smell is an influential stimulation.
6. Work your nose.
Aroma therapists recommend essential oils of peppermint (to boost energy), rosemary (to build awareness), eucalyptus (to increase oxygen), cedarwood (to activate your mind), and cinnamon (to improve your reaction time).
If you don’t have essential oils on hand, you can use lotions or burning candles that provide the same scents.
Citrus like lemons, limes, grapefruits and oranges are also natural olfactory stimulants. Get a whiff of these citrus scents to stay awake.
Taste – Gustatory Stimulation
If you want an energetic day at work, you can’t let your tongue feeling plain and flavorless.
7. Have a good breakfast.
Start off with the most important meal of the day.
Think fresh, light and healthy: bran cereals, wholegrain breads, fruits, and yogurt.
Nix the heavy stuff like sausages, greasy eggs or pancakes.
Need some breakfasts inspirations? Check out these ideas:
8. Drink lots of water.
Keep a glass or bottle of H2O near you and sip from it throughout the day. Dehydration can leave you feeling tired, sluggish and sleepy.
So make sure you drink enough water throughout the day. Not sure how much to drink? This can help you:
Think that you’ve been drinking too little water? Try these friendly reminders:
9. Eat energy-boosting snacks.
Nuts and fruits (like bananas, apples and strawberries) are sure bets. Pairings with staying power include baby carrots with a low-fat cream cheese dip; celery sticks with peanut butter; red peppers with hummus; and plain yogurt with granola.
Avoid carb-filled, sugary snacks that make you crash and leave you feeling tired.
Here you can find some healthy snack ideas:
Touch – Tactile Stimulation
Last but not least, your sense of touch will make you physically feel more energetic and less stressful.
10. Splash cold water on your face.
Do this in the morning, during bathroom breaks and in the afternoon. Being exposed to cold water pushes your body to adjust and regulate its internal temperature, which in turn keeps you alert.
This works the same as you take a cold shower to increase mood and alertness. Take a look at this article to learn more about it:
11. Use acupressure.
Apply pressure to, massage, or tap on the stimulation points of your body. These include the top of your head, the back of your neck, the back of your hand (between the thumb and index finger), just below the knee and your earlobes.
Watch this video to learn about the acupressure points you can try:
12. Get moving.
Move away from your chair and stand, walk, run or climb the stairs. Feel the earth under your feet. Stretch and twist. Do jumping jacks, lunges, push-ups and back bends.
And if you need to move more discreetly, wiggle your feet, bounce your knee up and down, scrunch your toes, or cross your legs.
You can also try some simple stretches and exercises at your desk:
- 29 Exercises You Can Do At (Or Near) Your Desk
- 15 Simple And Quick Office Stretches To Boost Work Efficiency
Unlike addictive caffeine fixes, these remedies activate your senses, engage your attention, amp up your energy and prevent morning grogginess and afternoon slumps without the side effects or health risks.
Pick a few ways from this list of suggestions and practice them consistently. And when you do this consistently, you’ll soon see the positive results — a more energetic and productive you at work.
Featured photo credit: Pexels via pexels.com