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How To Bond With Your Kids During Holidays

How To Bond With Your Kids During Holidays

The relationship that parents share with their children is so pure and unique that no words can explain or cover the emotions that are related to it. There is no question on the presence of love between a parent and his or her child. Some people feel this is the only relationship worth trusting.

The biggest problem is that nowadays most parents find it extremely difficult to bond with their children as they do not have enough time to spend with their children. In this competitive environment, surviving is not an easy job and to make ends meet, both mother and father often have to work. Parents get so busy in their daily work schedule that somehow children get neglected.

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In a normal routine, your busy schedule may not allow you to bond with your children, but holidays give you an excellent opportunity to leave work troubles behind and come close to your kids. This way you get a break from your hectic work schedule and can utilize this time to bond with your kids.

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7 Ways to Bond with Your Kids

  • Plan a Vacation: Going out and spending quality time with your kids is one of the most important things you can do with your children. Holidays are the perfect time for going on a vacation with your child. The whole day can be dedicated to playing games, sightseeing, having fun, and much more. There is a considerable margin for spending quality time together when you go on a vacation. Let them pluck mangoes, climb hills, take a dip in the pool and mix with other kids.
  • Help Them With School Home Work: Normally during holidays, children are given a lot of work. You can help them in completing their homework. This can give a strong boost to the confidence level of your child.
  • Watch Movies Together: This is something that can also be done on weekends during day time. During the holidays, you have a lot of time, and if you think there is not much to talk about, then there is nothing better than watching a movie together. Ask your children to select a movie and watch it together.
  • Hear Them Carefully: To get close to your child, you will have to look into his heart and listen to his every small emotion. Be patient and carefully listen to all what your child wants to share with you. Sometimes, their issues may seem unimportant to you, but keep in mind that they are bigger and more valuable to them. Communicate with them and hear what they have to say.
  • Play Games Together: It is not necessary that you should go out to play games with your children. There are many kinds of board games that can be played inside the home. Also, children are extremely fond of playing video games. Grab a PS3 from the market and surprise your kids. Take out a couple of hours from your daily schedule and plan to play some games together.
  • Plan Some Indoor Activities: Activities like singing, gardening, and reading can bring out the best in your child. If there’s a pet in your home, assign your child the responsibility of grooming it. Observe them for a few days and give your child feedback about their performance. Gardening is a type of activity which almost everyone enjoys. Spending half an hour each morning and evening can help you strengthen the bond with your kids.
  • Teach Them: Children are always fascinated by the world of science. Teach them about the creation of the universe and planets surrounding earth. Answer their questions and look out for some more engaging information on science from the internet. Let them know about the importance of volunteerism and how giving away some part of their money can help to make the future of unprivileged kids, which will make your kid more socially responsible.
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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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