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How To Bond With Your Kids During Holidays

How To Bond With Your Kids During Holidays

The relationship that parents share with their children is so pure and unique that no words can explain or cover the emotions that are related to it. There is no question on the presence of love between a parent and his or her child. Some people feel this is the only relationship worth trusting.

The biggest problem is that nowadays most parents find it extremely difficult to bond with their children as they do not have enough time to spend with their children. In this competitive environment, surviving is not an easy job and to make ends meet, both mother and father often have to work. Parents get so busy in their daily work schedule that somehow children get neglected.

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In a normal routine, your busy schedule may not allow you to bond with your children, but holidays give you an excellent opportunity to leave work troubles behind and come close to your kids. This way you get a break from your hectic work schedule and can utilize this time to bond with your kids.

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7 Ways to Bond with Your Kids

  • Plan a Vacation: Going out and spending quality time with your kids is one of the most important things you can do with your children. Holidays are the perfect time for going on a vacation with your child. The whole day can be dedicated to playing games, sightseeing, having fun, and much more. There is a considerable margin for spending quality time together when you go on a vacation. Let them pluck mangoes, climb hills, take a dip in the pool and mix with other kids.
  • Help Them With School Home Work: Normally during holidays, children are given a lot of work. You can help them in completing their homework. This can give a strong boost to the confidence level of your child.
  • Watch Movies Together: This is something that can also be done on weekends during day time. During the holidays, you have a lot of time, and if you think there is not much to talk about, then there is nothing better than watching a movie together. Ask your children to select a movie and watch it together.
  • Hear Them Carefully: To get close to your child, you will have to look into his heart and listen to his every small emotion. Be patient and carefully listen to all what your child wants to share with you. Sometimes, their issues may seem unimportant to you, but keep in mind that they are bigger and more valuable to them. Communicate with them and hear what they have to say.
  • Play Games Together: It is not necessary that you should go out to play games with your children. There are many kinds of board games that can be played inside the home. Also, children are extremely fond of playing video games. Grab a PS3 from the market and surprise your kids. Take out a couple of hours from your daily schedule and plan to play some games together.
  • Plan Some Indoor Activities: Activities like singing, gardening, and reading can bring out the best in your child. If there’s a pet in your home, assign your child the responsibility of grooming it. Observe them for a few days and give your child feedback about their performance. Gardening is a type of activity which almost everyone enjoys. Spending half an hour each morning and evening can help you strengthen the bond with your kids.
  • Teach Them: Children are always fascinated by the world of science. Teach them about the creation of the universe and planets surrounding earth. Answer their questions and look out for some more engaging information on science from the internet. Let them know about the importance of volunteerism and how giving away some part of their money can help to make the future of unprivileged kids, which will make your kid more socially responsible.
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Rinkesh Kukreja

The founder of Conserve Energy Future, trying to educate people how to save energy and sharing entrepreneurship and management tips

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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