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Hacks for a Professional Looking Manicure at Home

Hacks for a Professional Looking Manicure at Home

Believe it or not, the first thing a person notices when you shake hands are your fingernails. First impressions matter, especially if you happen to be the one who rules the boardroom. Yellowed nails, chipped varnish, and jagged edges show a lack of self-esteem. Fingernails accentuate the beauty of your fingers; they speak volumes about your personality. Instead of spending a lot of money at the salon, you can pamper them at home and get great results.

Here are some simple tips to guide you through a professional-looking manicure at home. To get a professional manicure at home, you need to stock up on these essentials:

  • Acetone-free nail polish remover
  • Cotton swabs or balls
  • Cuticle trimmer
  • Nail buffer
  • Nail trimmers
  • Nail file
  • Cuticle or hand cream, and cuticle oil
  • Nail polish
  • Base coat
  • Top coat

manicure set

    Once you have all the essentials tools, follow the instructions below to get beautiful nails at home, for less than a trip to the salon:

    1. Set up your workspace

    Nail varnishes have a tendency to spoil surfaces, so you must be careful! Never do a manicure near your laptop. Protect the surface where you are planning to do the manicure with scrap paper.

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    workspace set

      2. Remove nail varnish

      Use an acetone-free nail varnish. Acetone helps to remove the nail paint easier, but it is really harmful.

      Remove nail varnish

        3. Cut or file nails

        Use nail clippers to trim your nails, but don’t make them too short. The white tip must show. Use a nail file to get a clean shape and to smooth any rough edges left by the clippers. Don’t be aggressive with your nail file as this can weaken your nails. The ideal nail shape should be “squoval” or u-shape. Cut off any hangnails.

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        Nail FIle

          4. Buff your nails

          After giving shape to your nails, it’s time to polish them a bit. You can use a white block, stick, or a pad nail buffer. Use a soft buffer to smooth out the ridges on the nail.

          nail buffing

            5. Soak your fingers

            Soaking your nails in warm water and soap will remove all dead skin cells, fine residue particles and soften the cuticles. After dipping your hand, remove any excess dirt that settles under your nail bed. If you have dry skin and delicate nails, rinse them, rather than soaking them in hot water. It is advisable that you dip your hand first in lemon juice to remove the yellow stains on your nails and then soak your fingers in hot water. There are great ways to strengthen your nails by just soaking.

            soaking fingers

              6. Pamper your cuticles

              Using a sterile cuticle pusher, or a small binder clip without sharp edges, gently push back the cuticles. Make sure not to bruise your cuticles because that can cause infection. Apply the cuticle cream. Remove excess cream with a paper towel in the direction you pushed the cuticle. You can also massage your cuticles with a good cuticle oil, or olive oil, to allow blood circulation to make your nails look healthy.

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              cuticle care

                7. Apply a base coat

                If you want to use a nail varnish, start with applying a clear base coat or nail hardener. Let the base coat or primer dry completely. A good base coat will help remove all unevenness of your nails and make your nail varnish last longer. It also prevents your nail from staining.

                apply-basecoat

                  8. Apply nail polish

                  Select your favourite colour and get started. Before opening it, roll the bottle between your hands for 10 seconds. The first coat should be thin. Start by painting a vertical stripe down the center of your nail and repeat on either side. Paint to the edge, but keep a small gap at the side to avoid painting on your skin.

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                  apply nail polish

                    Place the brush at an angle and press gently so that the bristles spread and the colour glides smoothly on the nails. Use a touch-up pen to remove any paint on skin. Once you are a pro at applying nail polish, you can do nail art at home!

                    9. Apply top coat

                    Add a bit of shine to your newly-painted nails. A top coat ensures a hard and scratch-free top layer.

                    applying top coat

                      10. Finish off with lotion

                      This is best done after applying nail varnish. If you have dry skin, use an intensive lotion and keep it on for 30 minutes or longer to allow for absorption. If you’re using the cream before hitting the bed, wear simple cotton gloves and let the lotion work overnight.

                      hand cream

                        Doing a manicure is a great way to de-stress. Just play some music, light some scented candles and do your own manicure to get those enviable talons.

                        Featured photo credit: Manicure process in beauty salon close up/Africa Studio via shutterstock.com

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                        Last Updated on September 18, 2020

                        7 Simple Rules to Live by to Get in Shape in Two Weeks

                        7 Simple Rules to Live by to Get in Shape in Two Weeks

                        Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                        Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                        1. Exercise Daily

                        It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                        If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                        Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                        If you’re a morning person, check out these morning exercises that will start your day off right.

                        2. Duration Doesn’t Substitute for Intensity

                        Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                        One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                        This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                        3. Acknowledge Your Limits

                        Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                        Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                        Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                        4. Eat Healthy, Not Just Food That Looks Healthy

                        Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                        The basic nutritional advice includes:

                        • Eat unprocessed foods
                        • Eat more veggies
                        • Use meat as a side dish, not a main course
                        • Eat whole grains, not refined grains[3]

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                        Eat whole grains when you want to learn how to get in shape.

                          5. Watch Out for Travel

                          Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                          This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                          If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                          6. Start Slow

                          Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                          If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                          7. Be Careful When Choosing a Workout Partner

                          Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                          My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                          If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                          I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                          Final Thoughts

                          Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                          Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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                          Featured photo credit: Alexander Redl via unsplash.com

                          Reference

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