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Everyone Should Learn More About The Cinderella Of Soft Tissue: Fascia

Everyone Should Learn More About The Cinderella Of Soft Tissue: Fascia

In simple terms, Fascia is a combination of connective tissue fibers residing under the skin’s surface in our bodies. The function Fascia carries out in the body is to attach, stabilize, enclose, and separate muscles and internal organs.

Tendons and ligaments are examples of Fascia that absorb shock and distribute impact. For example, when tendons are tight, dehydrated, and shortened, they are unable to absorb impact and cause pain.

Fascia also has an organ suspension function. Each organ in the body, whether liver, stomach, or intestines, are initially wrapped in a layer of Fascia, including the pelvis, ribs, and spine.

Joint health, injury free sports, healthy organs, and fluid movement are all dependent of Fascia, and a healthy body system on the whole.

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Sleep and Exercise

Sleeping better has a direct correlation with Fascia and in order to lead a healthy care free life sleeping is of vital importance. Different types of sleepers would benefit from a variety of stretching exercises.

Some of them are listed here:

Stretch #1: Crab Walk

Anchor your feet towards the floor, pressing firmly into it, with your hands and face away from the body. Make sure to squeeze your glutes and press your hips until you look almost like a table top. Breathe deeply, keep your chin pressed to your chest, and hold it.

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Crab-Walk

    Stretch #2: Stretch the Longus Capitis

    Lay on the floor, while pressing your hands to your feet. Lift your head off the floor slowly and curl your chin to your chest. Repeat six times approximately. Exhale, and do not hold your breath.

    Stretch #3: Stretch the SCM

    Lay on the floor while reaching for your heels with your hands. Press your feet firmly into the floor. Retract your chin and tilt your head to one side without turning your neck. Hold the end point of stretch and return to the start before you release.

    Stretch #4: Stretch the Shoulders

    In a doorway, press one forearm in the door frame at 90 degrees. Both feet are on the floor and your head should be reaching up to the ceiling. Step forward to stretch and stay for thirty seconds. Deep breathing helps release fascia during the hold.

    Stretch #5: Leaning Back

    Kneeling on a comfortable surface, with knees hip width apart, squeeze glutes, and the knees towards one another. Lean back until the burn feels intense. Make sure your low back is flat.

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    Stretch #6: Stretch the Rectus Femoris

    Lie on your stomach, pull the heel of one foot to the buttock, and press the held foot into your hands. Keep hips on the floor and hold for thirty seconds. Release and switch feet.

    Stretch #7: Stretch the Psoas

    Kneel down and make sure your back heel is turned out. Squeeze glutes as tight as possible. Press hips forward without arching your lower back, while keeping your spine long and erect. Add tension in the arms by either pressing towards the floor or out in front of the torso. Hold for 60 seconds, switch legs, and repeat.

    Stretch #8: Stretch the Lumbar Curve

    Stand against a wall, with feet to the floor. Arch your back, so it separates off the wall, reverse curve and press entire back to wall, holding the body tense as you perform this stretch.

    Fascia

      A Summarization: In Total

      Ultimately, fascia is connective tissue. The composition of fascia is collagen, and its densities range from mere candy floss to a more thick fibrous fascia. It is the fabric that holds us together. It aids in transmitting forces throughout the body as a whole. A fascinating statement is that there are 10 times more sensory nerve endings in fascia than in muscles.

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      Key: Loving your Fascia

      In order to love and take care of your fascia, do these four things:

      1. Move Frequently

      2. Move functionally

      3. Get a massage

      4. Fascial stretching

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      Ramanpreet Kaur

      Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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      Last Updated on March 24, 2021

      8 Smart Home Gadgets You Need in Your House

      8 Smart Home Gadgets You Need in Your House

      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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      Take a look at some of the most popular “smart gadgets” on the market:

      1. Smart Door Locks

      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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      2. Smart Kitchen Tools

      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

      3. Mini Home Speaker Play:1

      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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      4. Wi-Fi Security Cameras

      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

      5. Nest Thermostat

      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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      6. Smart Lighting

      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

      7. Google Chromecast Ultra

      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

      8. Canary

      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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