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Every Daughter Wants And Needs A Perfect Dad Like This

Every Daughter Wants And Needs A Perfect Dad Like This

I’m happy to have a dad who’s been taking very good care of the family and who always loves his daughters. I want to dedicate this post to all the fathers and daughters. I think every daughter wants and needs a dad who does these 30 things.

  1. A dad who loves and respects his wife, and is not afraid to show affection for her in front of others. When his daughter grows up, she’ll love someone who’ll cherish her the way her father cherishes her mother.
  2. A dad who loves his parents and his wife’s parents. He takes good care of them and is a role model to his daughter.
  3. A dad who doesn’t say foul words or smoke in front of his daughter (or doesn’t do these at all). He doesn’t want his daughter to learn any of these bad habits.
  4. A dad who’s willing to spend time with the family. He does not just physically present, but mentally involves in every stage of his daughter’s life as she’s growing up.
  5. A dad who lets his daughter ride on his shoulders all the time when she’s still a little girl.
  6. A dad who always pat his daughter’s head gently to show his encouragement for her.
  7. A dad who holds her little daughter up, throws her to the air and catches her back. He knows his little girl is brave enough to enjoy the fun, and when she grows up she won’t be afraid of height.
  8. A dad who is like a superhero and saves his daughter’s day when she needs help the most. He’ll try everything he can to make sure his daughter doesn’t feel helpless.
  9. A dad who doesn’t easily throw temper in front of his daughter even though he has had a rough day at work or is very stressful.
  10. A dad who can wisely choose sides in fights between his wife and his daughter (and sometimes, even his mother or mother-in-law).
  11. A dad who knows when and how to punish his daughter so she doesn’t get spoiled and can learn her lessons.
  12. A dad who teaches his daughter how to do sports to stay healthy. He goes cycling, jogging and hiking with his daughter.
  13. A dad who praises his daughter every now and then, for her beauty and her wisdom, so she’ll always feel confident about herself.
  14. A dad who never misses his daughter’s birthday, and because of this, his daughter will never miss his either.
  15. A dad who knows how to deal with his teenage daughter’s sadness. Instead of annoying her, he knows how to cheer her up.
  16. A dad who does not spy on his daughter, rather, talks with her frankly to find out how she thinks and feels.
  17. A dad who treats his daughter’s friends friendly. He doesn’t have to be very good-looking but will make her friends want to have a father like him.
  18. A dad who talks with his daughter about relationships and the way men think. He knows his daughter has to learn the life lessons herself but he wants her to know how to protect and love herself.
  19. A dad who feels a little jealous when his daughter starts dating, but at the same time feels happy for her.
  20. A dad who gains respect from his daughter’s boyfriend. Her boyfriend will learn from him how to be a respectable man and how to love and treat her right.
  21. A dad who allows his daughter to hold the wheel when she has got the driver’s license.
  22. A dad who trusts his daughter and gives her more freedom as she grows up.
  23. A dad who texts his daughter at late night just to make sure that she’s safe if she’s not home yet.
  24. A dad who’s always backing up his daughter when it comes to difficult situations like failing in exams, feeling under pressure and going through painful breakups.
  25. A dad who gives his daughter the firmest hug, and may even be in tears when he sees her off to somewhere else.
  26. A dad who is not afraid to show how much he misses his daughter when she has to leave for a while. He will send her emails and call her just to make sure she’s doing fine.
  27. A dad who supports the things his daughter does and encourage her to practice more and do the best all the time.
  28. A dad who secretly wipes his tears when it comes to the day that his daughter has found “the one” to marry.
  29. A dad who feels happier than his daughter when she has a baby. He will hug and kiss the baby the way he used to do with his little daughter.
  30. A dad who is proud of his daughter for whatever she has achieved. To him, she is always perfect.

I know what you’re going to say, no one in this world is perfect, right? That’s true, but my father is perfect to me (and my younger sister at least)!

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Anna Chui

Anna is a communication expert and a life enthusiast. She's the editor of Lifehack and loves to write about love, life, and passion.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

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