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Earn with your Bucket list

Earn with your Bucket list

Researchers have listed the most frequent items on peoples’ bucket lists. The most popular are traveling in all shapes and forms, writing a book, inventing something that changes peoples’ lives, learning to play an instrument, starting and running a dream business, running a marathon and becoming a millionaire.

The study also shows that only few dreams ever are fulfilled. The main reason–people don’t have time and money. They have to spend their time in a day job to save for those few dreams that are affordable.

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Becoming a millionaire is a nice dream that would allow one to fulfill all other items on Bucket list. If we skip earning million, then almost the only option to fulfill the dreams of life is to merge daily job and income stream with the dream. Here are few tips on how we can fulfill our dreams and earn income from them.

Travel

If traveling for a longer period, you can rent your apartment at home. You can do ordinary jobs while traveling. If you are creative, street art might become your source of income. Being a street musician is both a romantic and quite well-paid solution. You can teach your native language or take telecommuting jobs with you. You can write for magazines and teach anything you are good at. You can use the advantage of the season and take seasonal jobs like fruit picking, waiting and summer camps for kids. You can become a sport instructor, a translator, or become a freelance writer. You can sell travel photography. If your traveling is a long-term occupation, you can combine almost everything above mentioned and make your own travel blog and earn with it.

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Write a book

Writing a book requires 2 resources–time for writing and investment for publishing. Up until now, most people were stopped by the enormous prices publishers are asking for publishing a book. Now the situation has improved. We have “publish on demand” options (which might have lower margins) that can give some valuable feedback on whether people would like to read the book. The second variable‒time‒should not be a problem if the dream is real. Publishing the book without cash investment allows you to sell it after it is finished, thus ensuring some time for writing the next book.

Invent something that changes people lives

We are facing bigger or smaller problems every day. While it is probable there is already a solution for them, but there is quite a significant possibility that nobody has solved the problem yet. It is a matter of finding out and then deciding what to do next. Most ideas don’t turn out into inventions and businesses because there is a lack of knowledge and/or resources.

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Learn to play an instrument

Learning is an experience. When you learn, you go through some particular emotions, techniques, or maybe you change teachers; regardless, you find your way. This is a great resource you can explore. There are many people around you going through the same thing, and they would be glad if you shared your experience, your tests and trials. Turn learning an instrument into a blog or a book or perhaps become a mediator between teachers and students and earn with this.

Start and run a dream business

If you own an entrepreneur’s gene, you will be dreaming about your own business for your whole life. There are several reasons why people don’t start a business: it requires investment; it takes a lot of time; it is harder than one imagines; you fear to fail; there is stiff competition; you don’t have a good idea; or you are insecure or fearful of the unknown. Many businesses at their initial stage are unprofitable, and it takes a long time for them to become a secure source of income. What if we considered the dream business as a short-term project? With today’s communication possibilities, we can easy build nice pop-up businesses–cafes, restaurants, shops, galleries. You can try and test with small “model” version to find out how it works and whether you like it. If it turns out to be a great success, you can turn it into long-term business. And if not–you have fulfilled a dream and enjoyed it.

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Run a marathon

Did you know that there is such a thing as GymPact? It is an application with a community behind it that both helps you to keep your promises on a gym or workout, and pays you some money if you don’t miss it. The money isn’t big, but still–it will keep you focused, will help not to skip your workout and will pay some money.

Can you think of more ways to make money by living out your bucket list? Let me us know in the comments!

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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