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Daily Struggles Only People Who Live With Mental Illness Would Understand

Daily Struggles Only People Who Live With Mental Illness Would Understand

Although 1 in 4 Americans suffers from some sort of mental illness, the stigma associated with mental illnesses prevents many from seeking treatment or confiding in friends and family. To help lessen and eliminate the stigma, Project 1 in 4 aspires to raise awareness and inspire sufferers of mental illnesses. The eleven cartoons below illustrate with some humor familiar struggles and chagrins of a variety of mental illnesses from mania to bipolar disorder to depression. Mental illness can hurt and be scary, but how we think about this does not have to be so unapproachable. The cartoons aren’t intended to make light of mental illness, but to make it easier to talk about it.

Here are 11 of the 51 cartoons so far.

1. Sometimes you can feel so good you can convince yourself that your mental illness is behind you. But what you, your family, and your friends find out soon enough is that it was literally behind you, waiting for an opportunity to take control.

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always behind me waiting

    2. When your mental illness takes over, you do and say things that in your right mind you would not risk doing otherwise. This can feel scary or incredibly liberating.

    antics

      3. There may be days you feel invincible and convinced that you can do anything you think of doing. The impossible seems possible.

      delusions 2

        4. Even with all the evidence of a wrecked life in front of you, you may still be convinced that you don’t need help or that accepting help is a defeat.

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        no help please

          5. You may seem flighty or unfocused or ditzy and it may seem like you can’t finish what you started, but it’s actually because you have too many thoughts competing for supremacy. You can be smart and capable, but your mental illness trips you at the starting line or the finishing line.

          racing thoughts

            6. You are exhausted from all the thinking, all the emotions, or the medications, so you are too tired to enjoy social gatherings. Just getting together can, too, be exhausting if it means pretending everything is all right for everyone.

            scrambled

              7. Whether it is the medication or the mental illness, sleep deprivation can be a constant aggravation. You can get short tempered or forgetful or ill because you can’t get the sleep you need desperately.

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              sleepless

                8. You might think the odds are in your favor even when they obviously are not. You may see that starving yourself is hurting your health, that staying up night after night is ultimately bad for you, or that having a gun in the home is risky, but your mental illness is louder and shouts everyone else’s advice down.

                TRICKS

                  9. Your friends like you when you are happy and charming, so when you suddenly become mean spirited or depressing, they get frustrated and might just say you are a jerk. You lose friends because they don’t know what to expect from you and don’t like your quick personality and mood changes.

                  QUICK CHANGE ARTIST

                    10. Sure, everyone sees things differently, but you see things that are not even there. Large insects climb the walls of your clean apartment, the cracks on the sidewalk open up to be chasms. Your wife of 35 years is suddenly the serial killer you saw on the news the night before.

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                    Delusions

                      11. With public awareness increasing and the stigma lessening, reaching out to others and getting the support from family and friends you need becomes easier each day.

                      POSITIVE TAKE AWAY

                        For 100 days, the organizers of Project 1 in 4 will present pictures from their Instagram account, so you can follow along daily, share, and show support. Their hope and desire is that the awareness spread by these approachable, accessible, and simple cartoons will ultimately lessen the stigma of mental illness. So reach out and show some well-mannered love and make supportive comments after taking the time to educate yourself on the pervasiveness of mental illness. No one should feel alone or that they don’t deserve support.

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                        Last Updated on March 13, 2019

                        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                        Have you gotten into a rut before? Or are you in a rut right now?

                        You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                        1. Work on the small tasks.

                        When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                        Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                        2. Take a break from your work desk.

                        Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                        Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                        3. Upgrade yourself

                        Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                        4. Talk to a friend.

                        Talk to someone and get your mind off work for a while.

                        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                        5. Forget about trying to be perfect.

                        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                        Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                        Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                        6. Paint a vision to work towards.

                        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                        Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                        7. Read a book (or blog).

                        The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                        Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                        Check out the best selling books; those are generally packed with great wisdom.

                        8. Have a quick nap.

                        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                        9. Remember why you are doing this.

                        Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                        What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                        10. Find some competition.

                        Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                        Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                        11. Go exercise.

                        Since you are not making headway at work, might as well spend the time shaping yourself up.

                        Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                        As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                        Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                        12. Take a good break.

                        Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                        Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                        Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                        Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                        More Resources About Getting out of a Rut

                        Featured photo credit: Joshua Earle via unsplash.com

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