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Cleaning the Commode: 3 Natural Bathroom Cleaners

Cleaning the Commode: 3 Natural Bathroom Cleaners

Cleaning products at the local department store come in a variety of bottles, with just about every chemical you can think of lining the shelves waiting to make its way into your home. Not only are they harmful to the environment, but cleaning products are responsible for about 10 percent of all toxic exposures reported in the U.S.

Companies producing these corrosive chemicals bank on the fact that you’re not aware of the harm they cause. While some of these chemicals present immediate hazards like watery eyes, burns, and respiratory or skin irritation, others are associated with producing chronic effects, like cancer. To avoid these dangers, try substituting these poisons with more natural alternatives. Here are three easy, natural bathroom cleaner substitutes you can make at home.

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Toilet Cleaning With Vinegar and Essential Oils

There’s nothing worse than letting your toilet build up dirt and grime, leading you to use a toxic cleaner to get to the bottom of it. To avoid these thick layers of filth, fill a spray bottle with vinegar and add a couple drops of essential oil—lemon or tea tree work well because they both enhance your bathroom’s smell and have antibacterial properties. Use about five drops of essential oil for each cup of vinegar, spraying and wiping your toilet seats daily.

If you need a stronger cleaning agent, add about a ½ cup of baking soda and 10 drops of essential oil into your toilet bowl. Then, add about a ¼ cup of vinegar. Once it fizzes, use a toilet brush and scrub the bowl clean. Since this mixture has a reactive nature, it’s not possible to pre-mix a large amount of this natural cleaner for future use, although you can pre-measure all of your ingredients and have them readily available at your disposal.

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Glass and Mirror Cleaning With Vinegar, Water and Newspaper

Cleaning your glass or mirror isn’t just about wiping it down; it’s also about eliminating any leftover streaks. Instead of using harsh chemicals to complete this task, try a simple solution that’s safe for both the environment and yourself. To do this, add about two tablespoons of vinegar into a gallon of water, dispersing it into a spray bottle. If you don’t have vinegar or hate the smell of it, use undiluted club soda or lemon juice instead.

After you have your cleaning mix in a bottle, spray it on your glass or mirrors. Without letting it dry, use an old newspaper to wipe it clean. Not only does a newspaper help prevent streaking, but it’s also a great alternative to paper towels. If every household in the U.S. used one less roll of paper towels annually, it would save about 544,000 trees.

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Bathtub and Shower Cleaning With Vinegar and a Homemade Soft Scrub

The key to keeping your bathtub and shower clean is to practice prevention methods. To do this, make sure you spray your shower walls with vinegar a few times each week after you’ve taken a shower (just keep a bottle of scented vinegar in the shower stall for easy access). Additionally, use a squeegee a few times each week too, helping you avoid build up of dirt and grime that’s harder to clean later. If you have a shower curtain from JCP, you can use this mix to keep it clean, too.

While prevention is the key to keeping your bathtub and shower sparkling, you should still make it a habit to scrub it down occasionally. To do this, make your own homemade soft scrub by mixing ¾ of a cup of baking soda with a ¼ cup of castile soap. Add about one tablespoon of water and mix it with a fork. Finally, scoop out the homemade soft scrub with a sponge or piece of cloth and start cleaning.

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Keeping your bathroom sparkling clean doesn’t have to cost you your health and the environment. Stock up on these natural cleaning solutions and you might avoid losing a few years of your life.

Do you have any other natural cleaning solutions that you use in the bathroom or around other areas of your house? Leave a comment below and share your wisdom.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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