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Are You Giving Away Your Personal Power?

Are You Giving Away Your Personal Power?

Some people see themselves in the drivers seat of their lives and others feel they are in the passenger seat. Stop being frustrated with how your life is going and take your personal power back.

No matter why you may think you are in the passenger seat you can take back your personal power. The first step is recognizing where you are giving it away. We’re going to explore 3 ways you may be giving your personal power away below.

Personal Power Blocker: Self-talk

The first way we give away our personal power is in the way that we talk to ourselves. Do you recognize some of the statements below? If so, you are giving away your personal power just by the way you talk to yourself.

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  • They never let me…
  • Xyz was doing it, so I couldn’t…
  • I don’t know how to…
  • I never get to do what I want to do
  • I can’t do it
  • It’s in my genes so I can’t…
  • I’m not smart enough…
  • I’m not pretty enough…
  • No one wants me…
  • It’s not fair
  • No one in my family ever xyz so I can’t either

When you hear yourself saying one of these statements stop and ask yoursel, “Is it really true?”. For example, let’s say you caught yourself with the thought, “I can’t get that promotion because…” Now, ask yourself if that statement is true.

Then ask how you would know if it were true. Have you tried to get the promotion? Have you looked at your resume and qualifications? Have you tried to demonstrate your knowledge, skill and effectiveness to your boss, co-workers and others who would give feedback and ultimately choose who was in line for a promotion? Most likely you haven’t done all you could to get the promotion.

There is much that we can control and impact with our personal power. Change your thinking and you will start to see what you can do rather than what you can’t do.

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Personal Power Blocker: Perceptions

Are you perceiving the world in a way that is giving away your personal power?

Below are a few ways perceptions might be blocking your personal power.

  • You feel like others control your life
  • You try to be like other people thinking that is the way to a better life
  • You feel someone is holding you back from reaching your full potential
  • You think there isn’t enough time to do xyz
  • You don’t have the support you need to be successfully (e.g. spouse or family support)

If you have any of these perceptions, you need to ask yourself if the perception is true or just a viewpoint.

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We choose how we perceive the world. It may not seem that way all the time but there are many viewpoints of an event. You can choose whether you see an event as good, bad, or indifferent.

Choose to see each event as an opportunity and the world will open up for you.

Personal Power Blocker: Action

How you might be giving away your personal power through action (or lack thereof):

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  • You wait for directions
  • You don’t set any goals – if you have no direction that is just where you will be: nowhere
  • You have trouble focusing – you try one thing but then give up and move to another before giving yourself ample time to be proficient
  • You resist change

If you are waiting for the world to bring you your golden ticket, it’s going to be a long wait. Successful people set goals and take steps to ensure their success. What are you doing to have a successful, happy, fulfilled life?

Take your personal power back by getting in the driver’s seat of your life. Get on the road and start making progress toward your goals.

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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