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Are You Giving Away Your Personal Power?

Are You Giving Away Your Personal Power?

Some people see themselves in the drivers seat of their lives and others feel they are in the passenger seat. Stop being frustrated with how your life is going and take your personal power back.

No matter why you may think you are in the passenger seat you can take back your personal power. The first step is recognizing where you are giving it away. We’re going to explore 3 ways you may be giving your personal power away below.

Personal Power Blocker: Self-talk

The first way we give away our personal power is in the way that we talk to ourselves. Do you recognize some of the statements below? If so, you are giving away your personal power just by the way you talk to yourself.

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  • They never let me…
  • Xyz was doing it, so I couldn’t…
  • I don’t know how to…
  • I never get to do what I want to do
  • I can’t do it
  • It’s in my genes so I can’t…
  • I’m not smart enough…
  • I’m not pretty enough…
  • No one wants me…
  • It’s not fair
  • No one in my family ever xyz so I can’t either

When you hear yourself saying one of these statements stop and ask yoursel, “Is it really true?”. For example, let’s say you caught yourself with the thought, “I can’t get that promotion because…” Now, ask yourself if that statement is true.

Then ask how you would know if it were true. Have you tried to get the promotion? Have you looked at your resume and qualifications? Have you tried to demonstrate your knowledge, skill and effectiveness to your boss, co-workers and others who would give feedback and ultimately choose who was in line for a promotion? Most likely you haven’t done all you could to get the promotion.

There is much that we can control and impact with our personal power. Change your thinking and you will start to see what you can do rather than what you can’t do.

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Personal Power Blocker: Perceptions

Are you perceiving the world in a way that is giving away your personal power?

Below are a few ways perceptions might be blocking your personal power.

  • You feel like others control your life
  • You try to be like other people thinking that is the way to a better life
  • You feel someone is holding you back from reaching your full potential
  • You think there isn’t enough time to do xyz
  • You don’t have the support you need to be successfully (e.g. spouse or family support)

If you have any of these perceptions, you need to ask yourself if the perception is true or just a viewpoint.

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We choose how we perceive the world. It may not seem that way all the time but there are many viewpoints of an event. You can choose whether you see an event as good, bad, or indifferent.

Choose to see each event as an opportunity and the world will open up for you.

Personal Power Blocker: Action

How you might be giving away your personal power through action (or lack thereof):

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  • You wait for directions
  • You don’t set any goals – if you have no direction that is just where you will be: nowhere
  • You have trouble focusing – you try one thing but then give up and move to another before giving yourself ample time to be proficient
  • You resist change

If you are waiting for the world to bring you your golden ticket, it’s going to be a long wait. Successful people set goals and take steps to ensure their success. What are you doing to have a successful, happy, fulfilled life?

Take your personal power back by getting in the driver’s seat of your life. Get on the road and start making progress toward your goals.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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