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Are You Addicted to Stress? The Experts Weigh In

Are You Addicted to Stress? The Experts Weigh In

    Ever since the 1980s, there has been an increasing amount of media coverage on stress-related topics. For decades, scientists, researchers, and doctors have been investigating how the human body responds to stress, and whether it is possible for some people to become addicted to stress.

    While there are no hard figures to reveal how many Americans may be suffering from stress addiction, experts do agree that people suffering from this problem face varying degrees of danger to their health.

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    Are you addicted to stress? And if so, does that mean you will be facing serious health problems down the road? Or, will you be one of the few people who benefits from stress addiction?

    The Type A Paradox

    A bevy of medical experts have noted that there are a variety of human responses to stress, and not all of them have to be negative. In fact, high-strung Type-A personalities may actually benefit from stressful lifestyles based on their genetics and lifestyle preferences.

    ”Anyone familiar with the corporate world has had experiences with driven executives who seem to thrive on stressful circumstances that most others could not tolerate,” says Dr. Waino W. Suojanen, a professor of management at Georgia State University. ”There is plenty of anecdotal evidence that some executives deliberately seek out the management life because they get a high out of controlling people. Indeed, the making of decisions seems to become addicting.”

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    So why would someone benefit from stress addiction? Dr. Robert Ader of the University of Rochester, has studied stress addiction for many years, and he explains that stress can actually have some beneficial effects on the body. ”Through our animal work we have hypothesized that it might be possible that some people might need stress because it elicits the release of catecholamines, such as adrenaline, in the blood stream, and this is not necessarily bad because it might increase resistance to some types of disease.”

    Dr. Paul J. Rosch adds that because of these unexpected health benefits of stress, prescribing the right medical treatments can be very challenging. “The Type A individual has perhaps become addicted to his own adrenaline and unconsciously seeks ways to get those little surges,” he explains.

    “The Type A individual is apt to be irritable and depressed. Thus, recuperating from a heart attack by spending three weeks on a deserted beach might be a perfect prescription for one individual, but lethal for some Type A’s, who would be ‘off the wall’ in a matter of hours.”

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    Stress and Genetics

    Stress, when combined with certain genetic factors, can increase a person’s risk for developing depression or even chronic fatigue disorder. According to Dr. David Mrazek, “People with a genetic variant of the serotonin transporter gene [are] more likely to become depressed [if] they have experienced stressful situations.”

    While he notes that the types of stress caused by childhood abuse or major medical are more likely to affect those with the genetic variant, even “the hassles of everyday life [were] associated with an increased risk of depression if a person had this genetic variant.”

    Stress While Pregnant

    Even if you are one of the rare people who thrive under stressful circumstances, all bets are off if you are a woman who becomes pregnant. Stress is arguably the most dangerous thing a pregnant woman can be exposed to. Stress during pregnancy has been linked to all kinds of ill effects for the developing baby.

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    For example, stress can cause miscarriages, lower IQ scores for babies, and can affect the development of the child’s immune system. In fact, one Harvard study revealed that children who had mothers with highly stressful pregnancies were more likely to suffer from auto-immune disease, including asthma and allergies.

    Stress Addiction Warning Signs

    According to Debbie Mandel, author of “Addicted to Stress: A Woman’s 7 Step Program to Reclaim Joy and Spontaneity in Life”, there are many warning signs that can indicate that a person has become addicted to stress. Mandel says that if you answer “yes” to any of the questions below, you may be at risk for developing stress addiction:

    “1. Do you tune out during conversations thinking about other things?
    2. Do you feel rushed wherever you are because you feel that you ought to be completing the next task somewhere else?
    3. Do you feel uncomfortable, worried, and nervous in your mind or body when you don’t have something you must absolutely do right now?”
     
    Mandel says that clients she treats for stress addiction get hooked on the surge of adrenaline they get when rushing around, frantically trying to check off items on their to-do lists. Many stress addicts, she adds, are also using their stress to keep from dealing with feelings of inadequacy. “In the case of stress addiction, all this busyness stems from the addict’s constant need to prove the self, suppressing feelings of unattractiveness, unworthiness and inadequacy seeping out through the seams of body and soul. It is a case of compulsion versus passion,” she explains.

    Conclusion

    There are good kinds of stress, and bad kinds of stress. Falling in love definitely counts as “good stress”, and getting fired is unquestionably “bad stress”. No two causes of stress are created equal, and it also seems that no two people will have the exact same response a given stressful event.

    Even if you thrive on stress, your addiction may be putting your health at risk. As with everything in life, moderation is best. So, if you absolutely love the adrenaline rush of multi-tasking on 12 urgent projects, you need to make sure you find a little time each day to relax. Examine your motivations for reveling in stress, and make sure you balance your long-term health with your lifestyle choices.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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