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After I Started Doing Morning Exercise, Life Is Getting Better…

After I Started Doing Morning Exercise, Life Is Getting Better…

I’m not a morning person. I’m lazy, love to sleep and enjoy a lie in.

As a child, I had a Snoopy poster in my room that said, “I think I’m allergic to Morning.” I lived by this truth for far too many years, holding onto the belief as if it were a concrete part of my personality—a trait that couldn’t be changed even if I wanted to, and for years I never wanted to.

For a long time, I tried to create the habit of exercise, but sadly I wasn’t very successful at that. I enjoyed sports, but I was never consistent, doing lots of exercise one week only to leave it behind the minute a sneeze encouraged me to take to my bed. Evening exercise was always a challenge. Each evening there were too many temptations, too many reasons to skip the gym or the exercise class to go home and watch a movie. I was an expert at thinking of good reasons to not work out.

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One day I realized how much of my life I was wasting lounging around in bed. An extra hour in bed each day meant that I was sleeping for 15 extra days a year. I decided to take action. I decided I wanted to live longer each year and getting up early would be the perfect way to include more exercise in my life.

These are the benefits of morning exercise that I have experienced, and hopefully you will too.

1. My stress levels are lower.

With regular exercise most people experience a reduction in stress. They are better able to handle the typical stresses of the day. Working out first thing in the morning ensures that the day will be easier to manage. Less stress means more control and typically a better day all round.

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2. I have more energy.

By exercising in the morning you will find that your energy levels much higher throughout the day. It is very difficult to motivate yourself to exercise in the evening, especially if you have had a busy, stressful day at work. Your instinct will be to collapse on the sofa. And sadly that horizontal position is usually accompanied by food or drink that isn’t ideal for your health. By working out in the morning, you will have more energy throughout the day and you won’t be as affected by stressful events in your working day.

3. I’m getting better sleep.

When you rise early to exercise you will find yourself going to bed earlier, but the great part about that is that you will go to sleep more easily than before. A more restful sleep will contribute to your energy levels and enhanced well-being all round. Everything is looking rosy!

4. I feel more in control.

Another thing you may notice is an increased feeling of being in control. You wake up early, you have time to get ready without the anxiety and the pressure of running to make your bus or train or worrying about the traffic. When you have time in the morning, you will be more organized and able to think about what is coming your way.

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5. I am more productive.

Your productivity will increase as you arrive to work energized, focused and more organized than before. Exercise is one of the biggest contributors to effective personal productivity. You will be able to think more clearly, and you will suffer from less stress and anxiety.

6. My creativity has increased.

An added bonus of reduced stress, increased energy and focus is creativity. Many report increased creativity when they are more relaxed and in control. A clear mind has space for more creative thinking.

7. I have better relationships.

Exercise puts us in a better mood; the increase in happy hormones in the brain improves your mood and well being. If you are happier, you will tend to be a nicer person and as a result relationships will hopefully change for the better.

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8. I feel healthy.

With all of these bonuses from morning exercise, as you can imagine your health and heart will benefit. Anything that reduces stress will have a substantial influence on your psychical health as well as your mental health.

9. I feel empowered.

If you manage to get up early every day for the next 6 weeks to exercise, you will show yourself that anything is possible. You will know that changing your life is within your control. It’s up to you and you will have proven that you can do it.

Give it a go, get up early in the morning to exercise and believe me: before long, you will feel invincible.

Featured photo credit: A brand new day by Thomas Hawk via flickr.com

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Ciara Conlon

Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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