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9 Things You Don’t Know About Hiccups

9 Things You Don’t Know About Hiccups

Everyone gets a case of the hiccups eventually. It’s caused by spasms in the diaphragm that can occur for pretty much no reason. It can be uncomfortable but is hardly ever life threatening. Here are some things about hiccups you probably didn’t know.

1. If hiccups last for more than 48 hours, there’s an underlying cause

Random bouts of the hiccups are perfectly normal and aren’t the sign of any disease. That is, of course, they last for longer than two days. If that’s the case then there’s an 80% chance that there’s something else wrong that’s causing hiccups. The other 20% is usually psychological problems. In any case, if you have them for that long, there’s something else wrong.

2. Lots of things can cause hiccups

Hiccups can be caused by a number of things. Alcohol consumption, smoking, sudden changes of temperature (both inside of and outside of your stomach), a bloated stomach from overeating, shock, stress, and excitement have all been linked to causing short term bouts of hiccups. Long term hiccups can be caused by gastrointestinal or respiratory distress, diabetes,

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3. None of those home remedies work

scared people hiccups

    Hiccups only last for a few minutes and there are no recognized remedies to make them stop aside from doctor-administered medicine. So drinking water, holding your breath, or getting scared actually doesn’t help. It’s likely that by the time these events occur, the hiccups have naturally stopped on their own. Sites will still list the home remedies but you’ll notice that they’ll only refer to them as things that “may help” rather than “will help”.

    4. One superstitious standpoint are that hiccups are caused by hate

    An old wives’ tale asserts that you only have hiccups when someone is talking about you in a negative way and that the only way to cure it is to guess the name of the person who is doing it. Of course, this isn’t true because if it were there would be people on this planet who would never stop hiccuping! In Russia, an old folklore states that hiccups occur when someone is thinking about you (good or bad). A third superstition asserts that hiccups mean that you are cursed with bad luck and that Satan lives inside of you.

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    5. The sound of a hiccup is caused by your own body cutting the air off

    The trademark hiccup sound has been used in cartoon comedy for ages but how is it made? When the diaphragm contracts, it causes a quick intake of air that is promptly cut off by the closing of the vocal cords. The resulting noise pops out as a hiccup! According to studies, it takes about 35 milliseconds between the diaphragm contraction and the closing of the windpipe.

    6. Everyone can get hiccups

    If you thought there was a demographic that never got the hiccups, guess again. People of all races, all sexes, and all ages can get the hiccups from the oldest people to the youngest children. That includes fetuses that are still inside the womb. They can get hiccups too! It’s almost kind of poetic. Hiccups don’t discriminate. They also affect pretty much any animal with an evolved respiratory system including cats and dogs!

    7. The average person has a hiccup frequency of 4-60 hiccups per minute

    There is actually a unit of measurement for hiccup frequency and it’s hpm (hiccups per minute). The average person has a 4-60 hpm. That means there are people up there who hiccup once per second for a whole minute. That sounds like the opposite of fun.

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    8. Hiccups have a total of three names currently

    You know the first one which are hiccups. The other two are diaphragmatic spasms and singultus. The first one is pretty self explanatory. Singultus comes from the Latin phrase “singult” which is loosely translated as “the act of catching one’s breath while sobbing.” In the olden days, hiccups were also called yox, hickot, hickock, hitchcock, and hiccough. Eventually, it became hiccups and that’s the way it stayed.

    9. There was a guy who hiccuped for 68 years

    hiccups

      From 1922 to 1990, a man by the name of Charles Osbourne had a case of the hiccups. Reportedly, he was picking up a pig to weigh it when he started to hiccup and he just kind of never stopped. He continued to live a full life, fathering eight children and getting married twice.

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      It’s a common occurrence but we still don’t known what causes hiccups exactly. The reigning theory is that the diaphragm gets irritated somehow and decides to contract until the irritation goes away. After a few minutes, it doesn’t matter anyway because they’ll be gone. Unless your name is Charles Osbourne, then it’d be a good idea to seek medical attention.

      Featured photo credit: How Stuff Works via s.hswstatic.com

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      Joseph Hindy

      A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

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      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

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