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9 Things You Don’t Know About Hiccups

9 Things You Don’t Know About Hiccups

Everyone gets a case of the hiccups eventually. It’s caused by spasms in the diaphragm that can occur for pretty much no reason. It can be uncomfortable but is hardly ever life threatening. Here are some things about hiccups you probably didn’t know.

1. If hiccups last for more than 48 hours, there’s an underlying cause

Random bouts of the hiccups are perfectly normal and aren’t the sign of any disease. That is, of course, they last for longer than two days. If that’s the case then there’s an 80% chance that there’s something else wrong that’s causing hiccups. The other 20% is usually psychological problems. In any case, if you have them for that long, there’s something else wrong.

2. Lots of things can cause hiccups

Hiccups can be caused by a number of things. Alcohol consumption, smoking, sudden changes of temperature (both inside of and outside of your stomach), a bloated stomach from overeating, shock, stress, and excitement have all been linked to causing short term bouts of hiccups. Long term hiccups can be caused by gastrointestinal or respiratory distress, diabetes,

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3. None of those home remedies work

scared people hiccups

    Hiccups only last for a few minutes and there are no recognized remedies to make them stop aside from doctor-administered medicine. So drinking water, holding your breath, or getting scared actually doesn’t help. It’s likely that by the time these events occur, the hiccups have naturally stopped on their own. Sites will still list the home remedies but you’ll notice that they’ll only refer to them as things that “may help” rather than “will help”.

    4. One superstitious standpoint are that hiccups are caused by hate

    An old wives’ tale asserts that you only have hiccups when someone is talking about you in a negative way and that the only way to cure it is to guess the name of the person who is doing it. Of course, this isn’t true because if it were there would be people on this planet who would never stop hiccuping! In Russia, an old folklore states that hiccups occur when someone is thinking about you (good or bad). A third superstition asserts that hiccups mean that you are cursed with bad luck and that Satan lives inside of you.

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    5. The sound of a hiccup is caused by your own body cutting the air off

    The trademark hiccup sound has been used in cartoon comedy for ages but how is it made? When the diaphragm contracts, it causes a quick intake of air that is promptly cut off by the closing of the vocal cords. The resulting noise pops out as a hiccup! According to studies, it takes about 35 milliseconds between the diaphragm contraction and the closing of the windpipe.

    6. Everyone can get hiccups

    If you thought there was a demographic that never got the hiccups, guess again. People of all races, all sexes, and all ages can get the hiccups from the oldest people to the youngest children. That includes fetuses that are still inside the womb. They can get hiccups too! It’s almost kind of poetic. Hiccups don’t discriminate. They also affect pretty much any animal with an evolved respiratory system including cats and dogs!

    7. The average person has a hiccup frequency of 4-60 hiccups per minute

    There is actually a unit of measurement for hiccup frequency and it’s hpm (hiccups per minute). The average person has a 4-60 hpm. That means there are people up there who hiccup once per second for a whole minute. That sounds like the opposite of fun.

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    8. Hiccups have a total of three names currently

    You know the first one which are hiccups. The other two are diaphragmatic spasms and singultus. The first one is pretty self explanatory. Singultus comes from the Latin phrase “singult” which is loosely translated as “the act of catching one’s breath while sobbing.” In the olden days, hiccups were also called yox, hickot, hickock, hitchcock, and hiccough. Eventually, it became hiccups and that’s the way it stayed.

    9. There was a guy who hiccuped for 68 years

    hiccups

      From 1922 to 1990, a man by the name of Charles Osbourne had a case of the hiccups. Reportedly, he was picking up a pig to weigh it when he started to hiccup and he just kind of never stopped. He continued to live a full life, fathering eight children and getting married twice.

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      It’s a common occurrence but we still don’t known what causes hiccups exactly. The reigning theory is that the diaphragm gets irritated somehow and decides to contract until the irritation goes away. After a few minutes, it doesn’t matter anyway because they’ll be gone. Unless your name is Charles Osbourne, then it’d be a good idea to seek medical attention.

      Featured photo credit: How Stuff Works via s.hswstatic.com

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      Joseph Hindy

      A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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      Last Updated on September 10, 2019

      7 Morning Rituals to Empower Your Day And Change Your Life

      7 Morning Rituals to Empower Your Day And Change Your Life

      Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

      Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

      This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

      One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

      Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

      Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

      1. Gratitude

      Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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      The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

      Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

      So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

      Gratitude-Quotes

        2. Writing Down Your Most Important Tasks

        This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

        For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

        What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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        Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

        3. Affirm Your Goals in Writing or Drawing

        This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

        Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

        An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

        Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

        write down goals

          4. Practice Qi Gong Exercises

          According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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          There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

          5. Drink Hot Water with Lemon

          Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

          Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

          6. Rise Earlier

          The practical advantages of waking up early are obvious.

          For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

          So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

          Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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          7. Listen to Uplifting Music

          Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

          Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

          It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

          Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

          More About Energetic Habits & Rituals

          Featured photo credit: Carli Jeen via unsplash.com

          Reference

          [1] Live Science: What Is Qi Gong
          [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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