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8 Quotes from “Say Anything” That Teach Us How to Rock at Life

8 Quotes from “Say Anything” That Teach Us How to Rock at Life

A 35-year-old version of Lloyd Dobler from the movie Say Anything is my total dream man.

All passionate, and kind, and genuine, and funny, and full of heart. *Swooooon.*  A version of him is out there somewhere, just waiting for me with his boombox and sweet hopeful smile…ah.

Say Anything is pretty much perfection. I love it so so very much. It’s not only got everything great about the 80′s coming-of-age flicks, but it is also arguably one of the most quotable movies ever.

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But that’s just, like, my opinion, man.

Here are 8 quotes from this awesome movie that teach us how to rock at life:

Lloyd Dobler: How many of them really know what they want, though? I mean, a lot of them think they have to know, right? But inside they don’t really know, so… I don’t know, but I know that I don’t know.
I wish that I knew that I didn’t know when I was eighteen!  In order to find the answers to life’s big questions, we must first know that there are indeed questions to be answered.  Three very precious words are the gateway to all knowledge – I don’t know.

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Lloyd Dobler: You must chill. You must chill.
Wigging out has never accomplished anything, plus it’s really obnoxious.  Don’t be a spaz.  Breathe deep, stay calm, and think clear.

Lloyd Dobler: I am looking for a dare to be great situation.
Ah, I love this one!  It makes me wanna do a fistpump!  I am looking for a life to be remembered. A life that improves the lives that surround it. A life that expands my soul.  It feels empowering just to say it, “I am looking for a dare to be great situation”.  BOOM!  Espavo!  Mediocrity is not something we have to accept – and the world benefits most from those who refuse to.

Constance: There’s no food in your food!
Joan Cusak is so wise.  I wish she were my older sister. Processed food is hard for our bodies to extract nutrition from (if it has any to begin with).  It’s best to not eat anything with ingredients too long and crazy to pronounce.  The fewer and simpler the ingredients, the better.

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Lloyd: I don’t want to sell anything, buy anything, or process anything as a career.  I don’t want to sell anything bought or processed, or buy anything sold or processed, or process anything sold, bought, or processed, or repair anything sold, bought, or processed.  You know, as a career, I don’t want to do that.
Sometimes it feels like those are the only options in this crazy ass society, but there’s more, there really is!  What do you love?  What makes time fly?  When do you feel ‘in the flow’?  Tenaciously pursue that thing with all of your heart – and answer phones, or deliver pizza, or whatever hustle you can rustle – until you can make some dough doing what you love.

Lloyd: She gave me a pen.  I gave her my heart, she gave me a pen.
Pens are important tools that show us that we have the power to create the life we want, and that the world is just our blank page.  Nah, I’m totally kidding! This is just a really great quote, and I couldn’t bear to leave it out.

Lloyd: Why can’t you be in a good mood?  How hard is it to decide to be in a good mood and be in a good mood once in a while?
It’s easy to forget that we have control over the thoughts we think, which yield the emotions we feel.  We can choose to be in a good mood and enjoy the day, regardless of the circumstances.  What’s the worst thing that could happen if you chose to focus on the positive instead of having yourself a pity party?

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Diane Court: Nobody thinks it will work, do they?
Lloyd Dobler: No. You just described every great success story.
Challenging society’s norms, taking risks, and daring to defy others’ expectations is the only way anything great has ever been done.  Follow your heart and screw what other people think!

See? Best movie ever.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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