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8 Quotes from “Say Anything” That Teach Us How to Rock at Life

8 Quotes from “Say Anything” That Teach Us How to Rock at Life

A 35-year-old version of Lloyd Dobler from the movie Say Anything is my total dream man.

All passionate, and kind, and genuine, and funny, and full of heart. *Swooooon.*  A version of him is out there somewhere, just waiting for me with his boombox and sweet hopeful smile…ah.

Say Anything is pretty much perfection. I love it so so very much. It’s not only got everything great about the 80′s coming-of-age flicks, but it is also arguably one of the most quotable movies ever.

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But that’s just, like, my opinion, man.

Here are 8 quotes from this awesome movie that teach us how to rock at life:

Lloyd Dobler: How many of them really know what they want, though? I mean, a lot of them think they have to know, right? But inside they don’t really know, so… I don’t know, but I know that I don’t know.
I wish that I knew that I didn’t know when I was eighteen!  In order to find the answers to life’s big questions, we must first know that there are indeed questions to be answered.  Three very precious words are the gateway to all knowledge – I don’t know.

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Lloyd Dobler: You must chill. You must chill.
Wigging out has never accomplished anything, plus it’s really obnoxious.  Don’t be a spaz.  Breathe deep, stay calm, and think clear.

Lloyd Dobler: I am looking for a dare to be great situation.
Ah, I love this one!  It makes me wanna do a fistpump!  I am looking for a life to be remembered. A life that improves the lives that surround it. A life that expands my soul.  It feels empowering just to say it, “I am looking for a dare to be great situation”.  BOOM!  Espavo!  Mediocrity is not something we have to accept – and the world benefits most from those who refuse to.

Constance: There’s no food in your food!
Joan Cusak is so wise.  I wish she were my older sister. Processed food is hard for our bodies to extract nutrition from (if it has any to begin with).  It’s best to not eat anything with ingredients too long and crazy to pronounce.  The fewer and simpler the ingredients, the better.

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Lloyd: I don’t want to sell anything, buy anything, or process anything as a career.  I don’t want to sell anything bought or processed, or buy anything sold or processed, or process anything sold, bought, or processed, or repair anything sold, bought, or processed.  You know, as a career, I don’t want to do that.
Sometimes it feels like those are the only options in this crazy ass society, but there’s more, there really is!  What do you love?  What makes time fly?  When do you feel ‘in the flow’?  Tenaciously pursue that thing with all of your heart – and answer phones, or deliver pizza, or whatever hustle you can rustle – until you can make some dough doing what you love.

Lloyd: She gave me a pen.  I gave her my heart, she gave me a pen.
Pens are important tools that show us that we have the power to create the life we want, and that the world is just our blank page.  Nah, I’m totally kidding! This is just a really great quote, and I couldn’t bear to leave it out.

Lloyd: Why can’t you be in a good mood?  How hard is it to decide to be in a good mood and be in a good mood once in a while?
It’s easy to forget that we have control over the thoughts we think, which yield the emotions we feel.  We can choose to be in a good mood and enjoy the day, regardless of the circumstances.  What’s the worst thing that could happen if you chose to focus on the positive instead of having yourself a pity party?

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Diane Court: Nobody thinks it will work, do they?
Lloyd Dobler: No. You just described every great success story.
Challenging society’s norms, taking risks, and daring to defy others’ expectations is the only way anything great has ever been done.  Follow your heart and screw what other people think!

See? Best movie ever.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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