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8 Great Things To Do Instead Of Staying At Home In This Cold Weather

8 Great Things To Do Instead Of Staying At Home In This Cold Weather

Winter is a particularly challenging time for those trying to keep their body in shape. The low temperatures tend to keep people inside most of the time, there is a lot of great food to tempt us during the holidays, and since we all wear more clothes that can easily hide those few extra pounds, we tend to become less concerned with the way we look.

If you don’t want to be one of those people who suddenly start obsessing about their weight when spring comes and people start wearing less and less clothing, then I suggest doing some outdoor exercises during the winter. A good workout doesn’t have to be a grueling experience and you don’t even need to find the extra time to drive to and from the gym—there are number of fun outdoor activities that are very effective at helping you lose that holiday gut. Besides, exercising outside in cold weather has some unique advantages: your body burns additional calories just trying to keep itself warm, and being active during the cold months also helps you keep all the nasty illnesses at bay. So, let’s look at some great outdoor winter exercises.

1. Running

Running is generally considered to be one of the best outdoor exercises—you can improve cardiovascular health, gain endurance or explosiveness depending on how you train, and develop some nice-looking legs. Running in cold weather can be a fun experience for a number of reasons: there are fewer people around to stare at you, the snow can add an additional level of difficulty, and you won’t overheat or dehydrate as easily as you would during the hot summer months. Besides these obvious benefits, there is something to be said about the beautiful look of a city covered in snow that people rarely take the time to appreciate.

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2. Cross-Country Skiing

One of the more physically demanding sports out there, cross-country skiing engages pretty much all the muscles of your body and requires some serious endurance. It’s a great sport to get involved in, but you can also just have a few friends come along for a fun afternoon without really competing against each other. You need to invest more money into this sport than you would with some of the other options on this list, but it is well worth it.

Cross country skiing

    3. Ice Skating

    Ice skating is great for everyone looking for a way to get some low-impact exercise—from toddlers to granddads and grandmas. It can greatly strengthen your legs, particularly the inner thighs that don’t really get worked too often, and won’t put any unnecessary stress on your joints—well, technically, you could fall, and wrist and ankle sprains have been known to happen, but as long as you are careful it is a pretty safe way to stay active during the winter.

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    4. Ice hockey

    If you live in a colder climate, there are few physical activities you can do during the winter that can come even close to the level of fun and conditioning that you will get from playing ice hockey. You only need a few pieces of equipment, some ice and a bunch of people who are tired of sitting inside all day, and you can spend a whole afternoon burning calories while having fun. After an hour on the ice you won’t need to feel bad for reaching for that big cup of hot chocolate—at that point you’ve earned it.

    5. Team snowball fights

    For those of you who prefer hanging out with other people and working with a team rather than going out for a long run on your own, a good old snowball fight can be a great way to get in some light to moderate cardio during the winter. You combine short bursts of running that give your legs a good workout with throwing motions that engage the arms and the core, which makes for a decent workout. This is probably the most fun of all outdoor exercises. Add to this the fact that snowball fights can last a pretty long time, since everyone is having a lot of fun, and you can end up burning up a good part of those holiday dinner calories.

    6. Pulling sleds

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    Pulling sleds

      If you have small children or you are visiting family members with small children, then there is no better way to have fun while getting a great exercise than pulling sleds. You basically just have a few kids hop on a sled, grab the rope and start pulling them across the snow. Your legs, core and upper body will all benefit from this exercise and you will build up some stamina as well.

      7. Hiking

      This form of exercise dates back to the very roots of our species, and was for a long time an integral part of our survival. The important thing to remember is to dress in layers, have good hiking boots and spend some time on preparations. A good long hike will tire you out quite a bit, particularly in cold weather, so it is good to have a bunch of snacks with you. The best thing about it is that you will be spending so much energy walking uphill with extra weight on your back, finding firewood and preparing a fire, plus having your body working tirelessly to keep warm, that you can afford to have a big meal when you set up camp. Be sure to pack a first aid kit, signal flare and several fire-starting options to keep things on the safe side.

      8. A friendly wrestling match

      Wrestling can tire you out pretty quickly, especially if you go all out and move fast. The great thing about winter is that there is a lot of snow that serves as a natural cushion for your falls, so you don’t have to worry too much about anyone getting injured. You don’t even have to know the first thing about wrestling—just grab your partner and try to off-balance them and bring them to the ground. Even a quick two-to-three-minute wrestling session will have you gasping for air and your muscles burning if you are not used to it.

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      These are some of the best activities that combine exercise and fun, but don’t be afraid to think outside the box and come up with your own unique outdoor exercise for the cold months. The most important thing is to stay active, stay healthy and avoid the near hibernation that most people fall into during winter.

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      Ivan Dimitrijevic

      Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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      Last Updated on January 3, 2020

      The 10 Essential Habits of Positive People

      The 10 Essential Habits of Positive People

      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

      1. Positive people don’t confuse quitting with letting go.

      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

       I will grant myself the ability to trust the healthy people in my life … 

      To set limits with, or let go of, the negative ones … 

      And to have the wisdom to know the DIFFERENCE!

       2.  Positive people don’t just have a good day – they make a good day.

      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

      3. For the positive person, the past stays in the past.

      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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      4. Show me a positive person and I can show you a grateful person.

      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

      6. Positive people do not let their fears interfere with their lives!

      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

      7. Positive people smile a lot!

      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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      8. People who are positive are great communicators.

      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

      Featured photo credit: Janaína Castelo Branco via flickr.com

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