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8 Great Things To Do Instead Of Staying At Home In This Cold Weather

8 Great Things To Do Instead Of Staying At Home In This Cold Weather

Winter is a particularly challenging time for those trying to keep their body in shape. The low temperatures tend to keep people inside most of the time, there is a lot of great food to tempt us during the holidays, and since we all wear more clothes that can easily hide those few extra pounds, we tend to become less concerned with the way we look.

If you don’t want to be one of those people who suddenly start obsessing about their weight when spring comes and people start wearing less and less clothing, then I suggest doing some outdoor exercises during the winter. A good workout doesn’t have to be a grueling experience and you don’t even need to find the extra time to drive to and from the gym—there are number of fun outdoor activities that are very effective at helping you lose that holiday gut. Besides, exercising outside in cold weather has some unique advantages: your body burns additional calories just trying to keep itself warm, and being active during the cold months also helps you keep all the nasty illnesses at bay. So, let’s look at some great outdoor winter exercises.

1. Running

Running is generally considered to be one of the best outdoor exercises—you can improve cardiovascular health, gain endurance or explosiveness depending on how you train, and develop some nice-looking legs. Running in cold weather can be a fun experience for a number of reasons: there are fewer people around to stare at you, the snow can add an additional level of difficulty, and you won’t overheat or dehydrate as easily as you would during the hot summer months. Besides these obvious benefits, there is something to be said about the beautiful look of a city covered in snow that people rarely take the time to appreciate.

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2. Cross-Country Skiing

One of the more physically demanding sports out there, cross-country skiing engages pretty much all the muscles of your body and requires some serious endurance. It’s a great sport to get involved in, but you can also just have a few friends come along for a fun afternoon without really competing against each other. You need to invest more money into this sport than you would with some of the other options on this list, but it is well worth it.

Cross country skiing

    3. Ice Skating

    Ice skating is great for everyone looking for a way to get some low-impact exercise—from toddlers to granddads and grandmas. It can greatly strengthen your legs, particularly the inner thighs that don’t really get worked too often, and won’t put any unnecessary stress on your joints—well, technically, you could fall, and wrist and ankle sprains have been known to happen, but as long as you are careful it is a pretty safe way to stay active during the winter.

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    4. Ice hockey

    If you live in a colder climate, there are few physical activities you can do during the winter that can come even close to the level of fun and conditioning that you will get from playing ice hockey. You only need a few pieces of equipment, some ice and a bunch of people who are tired of sitting inside all day, and you can spend a whole afternoon burning calories while having fun. After an hour on the ice you won’t need to feel bad for reaching for that big cup of hot chocolate—at that point you’ve earned it.

    5. Team snowball fights

    For those of you who prefer hanging out with other people and working with a team rather than going out for a long run on your own, a good old snowball fight can be a great way to get in some light to moderate cardio during the winter. You combine short bursts of running that give your legs a good workout with throwing motions that engage the arms and the core, which makes for a decent workout. This is probably the most fun of all outdoor exercises. Add to this the fact that snowball fights can last a pretty long time, since everyone is having a lot of fun, and you can end up burning up a good part of those holiday dinner calories.

    6. Pulling sleds

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    Pulling sleds

      If you have small children or you are visiting family members with small children, then there is no better way to have fun while getting a great exercise than pulling sleds. You basically just have a few kids hop on a sled, grab the rope and start pulling them across the snow. Your legs, core and upper body will all benefit from this exercise and you will build up some stamina as well.

      7. Hiking

      This form of exercise dates back to the very roots of our species, and was for a long time an integral part of our survival. The important thing to remember is to dress in layers, have good hiking boots and spend some time on preparations. A good long hike will tire you out quite a bit, particularly in cold weather, so it is good to have a bunch of snacks with you. The best thing about it is that you will be spending so much energy walking uphill with extra weight on your back, finding firewood and preparing a fire, plus having your body working tirelessly to keep warm, that you can afford to have a big meal when you set up camp. Be sure to pack a first aid kit, signal flare and several fire-starting options to keep things on the safe side.

      8. A friendly wrestling match

      Wrestling can tire you out pretty quickly, especially if you go all out and move fast. The great thing about winter is that there is a lot of snow that serves as a natural cushion for your falls, so you don’t have to worry too much about anyone getting injured. You don’t even have to know the first thing about wrestling—just grab your partner and try to off-balance them and bring them to the ground. Even a quick two-to-three-minute wrestling session will have you gasping for air and your muscles burning if you are not used to it.

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      These are some of the best activities that combine exercise and fun, but don’t be afraid to think outside the box and come up with your own unique outdoor exercise for the cold months. The most important thing is to stay active, stay healthy and avoid the near hibernation that most people fall into during winter.

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      Ivan Dimitrijevic

      Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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      Last Updated on March 25, 2020

      How to Live Longer? 21 Ways to Live a Long Life

      How to Live Longer? 21 Ways to Live a Long Life

      When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

      So, how to live longer? Here are 21 ways to help you live a long life

      1. Exercise

      It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

      2. Drink in Moderation

      I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

      3. Reduce Stress in Your Life

      Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

      4. Watch Less Television

      A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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      Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

      5. Eat Less Red Meat

      Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

      If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

      6. Don’t Smoke

      This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

      7. Socialize

      Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

      8. Eat Foods Rich in Omega-3 Fatty Acids

      Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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      9. Be Optimistic

      Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

      10. Own a Pet

      Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

      11. Drink Coffee

      Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

      12. Eat Less

      Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

      13. Meditate

      Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

      Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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      How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

      14. Maintain a Healthy Weight

      Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

      15. Laugh Often

      Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

      16. Don’t Spend Too Much Time in the Sun

      Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

      17. Cook Your Own Food

      When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

      Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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      18. Eat Mushrooms

      Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

      19. Floss

      Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

      20. Eat Foods Rich in Antioxidants

      Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

      Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

      21. Have Sex

      Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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      Featured photo credit: Sweethearts/Patrick via flickr.com

      Reference

      [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
      [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
      [3] Arch Intern Med.: Red Meat Consumption and Mortality
      [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
      [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
      [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
      [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
      [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
      [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
      [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
      [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
      [12] JAMA: The Disease Burden Associated With Overweight and Obesity
      [13] JAMA: The Disease Burden Associated With Overweight and Obesity
      [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
      [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
      [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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