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8 Great Things To Do Instead Of Staying At Home In This Cold Weather

8 Great Things To Do Instead Of Staying At Home In This Cold Weather

Winter is a particularly challenging time for those trying to keep their body in shape. The low temperatures tend to keep people inside most of the time, there is a lot of great food to tempt us during the holidays, and since we all wear more clothes that can easily hide those few extra pounds, we tend to become less concerned with the way we look.

If you don’t want to be one of those people who suddenly start obsessing about their weight when spring comes and people start wearing less and less clothing, then I suggest doing some outdoor exercises during the winter. A good workout doesn’t have to be a grueling experience and you don’t even need to find the extra time to drive to and from the gym—there are number of fun outdoor activities that are very effective at helping you lose that holiday gut. Besides, exercising outside in cold weather has some unique advantages: your body burns additional calories just trying to keep itself warm, and being active during the cold months also helps you keep all the nasty illnesses at bay. So, let’s look at some great outdoor winter exercises.

1. Running

Running is generally considered to be one of the best outdoor exercises—you can improve cardiovascular health, gain endurance or explosiveness depending on how you train, and develop some nice-looking legs. Running in cold weather can be a fun experience for a number of reasons: there are fewer people around to stare at you, the snow can add an additional level of difficulty, and you won’t overheat or dehydrate as easily as you would during the hot summer months. Besides these obvious benefits, there is something to be said about the beautiful look of a city covered in snow that people rarely take the time to appreciate.

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2. Cross-Country Skiing

One of the more physically demanding sports out there, cross-country skiing engages pretty much all the muscles of your body and requires some serious endurance. It’s a great sport to get involved in, but you can also just have a few friends come along for a fun afternoon without really competing against each other. You need to invest more money into this sport than you would with some of the other options on this list, but it is well worth it.

Cross country skiing

    3. Ice Skating

    Ice skating is great for everyone looking for a way to get some low-impact exercise—from toddlers to granddads and grandmas. It can greatly strengthen your legs, particularly the inner thighs that don’t really get worked too often, and won’t put any unnecessary stress on your joints—well, technically, you could fall, and wrist and ankle sprains have been known to happen, but as long as you are careful it is a pretty safe way to stay active during the winter.

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    4. Ice hockey

    If you live in a colder climate, there are few physical activities you can do during the winter that can come even close to the level of fun and conditioning that you will get from playing ice hockey. You only need a few pieces of equipment, some ice and a bunch of people who are tired of sitting inside all day, and you can spend a whole afternoon burning calories while having fun. After an hour on the ice you won’t need to feel bad for reaching for that big cup of hot chocolate—at that point you’ve earned it.

    5. Team snowball fights

    For those of you who prefer hanging out with other people and working with a team rather than going out for a long run on your own, a good old snowball fight can be a great way to get in some light to moderate cardio during the winter. You combine short bursts of running that give your legs a good workout with throwing motions that engage the arms and the core, which makes for a decent workout. This is probably the most fun of all outdoor exercises. Add to this the fact that snowball fights can last a pretty long time, since everyone is having a lot of fun, and you can end up burning up a good part of those holiday dinner calories.

    6. Pulling sleds

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    Pulling sleds

      If you have small children or you are visiting family members with small children, then there is no better way to have fun while getting a great exercise than pulling sleds. You basically just have a few kids hop on a sled, grab the rope and start pulling them across the snow. Your legs, core and upper body will all benefit from this exercise and you will build up some stamina as well.

      7. Hiking

      This form of exercise dates back to the very roots of our species, and was for a long time an integral part of our survival. The important thing to remember is to dress in layers, have good hiking boots and spend some time on preparations. A good long hike will tire you out quite a bit, particularly in cold weather, so it is good to have a bunch of snacks with you. The best thing about it is that you will be spending so much energy walking uphill with extra weight on your back, finding firewood and preparing a fire, plus having your body working tirelessly to keep warm, that you can afford to have a big meal when you set up camp. Be sure to pack a first aid kit, signal flare and several fire-starting options to keep things on the safe side.

      8. A friendly wrestling match

      Wrestling can tire you out pretty quickly, especially if you go all out and move fast. The great thing about winter is that there is a lot of snow that serves as a natural cushion for your falls, so you don’t have to worry too much about anyone getting injured. You don’t even have to know the first thing about wrestling—just grab your partner and try to off-balance them and bring them to the ground. Even a quick two-to-three-minute wrestling session will have you gasping for air and your muscles burning if you are not used to it.

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      These are some of the best activities that combine exercise and fun, but don’t be afraid to think outside the box and come up with your own unique outdoor exercise for the cold months. The most important thing is to stay active, stay healthy and avoid the near hibernation that most people fall into during winter.

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      Ivan Dimitrijevic

      Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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      Last Updated on September 16, 2019

      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

      You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

      We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

      The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

      Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

      1. Break Your Work into Little Steps

      Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

      For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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      • (1) Research
      • (2) Deciding the topic
      • (3) Creating the outline
      • (4) Drafting the content
      • (5) Writing Chapters #1 to #10,
      • (6) Revision
      • (7) etc.

      Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

      2. Change Your Environment

      Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

      One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

      3. Create a Detailed Timeline with Specific Deadlines

      Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

      Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

      My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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      Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

      4. Eliminate Your Procrastination Pit-Stops

      If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

      Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

      I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

      5. Hang out with People Who Inspire You to Take Action

      I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

      Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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      As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

      6. Get a Buddy

      Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

      I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

      7. Tell Others About Your Goals

      This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

      For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

      8. Seek out Someone Who Has Already Achieved the Outcome

      What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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      9. Re-Clarify Your Goals

      If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

      Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

      10. Stop Over-Complicating Things

      Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

      Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

      11. Get a Grip and Just Do It

      At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

      Reality check:

      I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

      More About Procrastination

      Featured photo credit: Malvestida Magazine via unsplash.com

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