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7 Ways to Make the Most of Winter

7 Ways to Make the Most of Winter

Winter is well and truly upon us, and if you live in the Northern Hemisphere like Yours Truly, chances are you’ve been experiencing some seriously low temperatures and long, dark nights. It’s a funny time of the year, isn’t it? On the one hand, we feel buoyed by the warmth and togetherness brought about by the holidays and on the other, the almost perpetual darkness and the cruel, biting wind nipping aggressively at our noses can have a terribly damaging effect on our moods and motivation.

There’s no denying that winter can be a bit of an emotional – and physical, since those chapped lips and frozen fingertips don’t lie) – rollercoaster, but I’m here to tell you that it doesn’t have to be all that terrible. In fact, play your cards right, and winter can be a rich and fulfilling season. To prove it, I have come up with seven actionable steps to make the best of the cold days and dark nights. But first, let’s take a look at why we should embrace this difficult time of the year instead of fearing it.

Why winter isn’t actually all that bad

Believe it or not, there is plenty to love about winter and cold weather – yes, even the biting cold! Indeed, there is a myriad of evidence that cooler temperatures can, in fact, be beneficial to our wellbeing. Consider this:

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-According to a study recently published in the journal ‘Trends in Endocrinology & Metabolism’, colder temperatures may in fact help you lose weight. Indeed, prolonged exposure to cold requires our bodies to work harder to keep warm, thereby increasing our energy expenditure – i.e., our calorie burn. Who would’ve thought?

-Another study has revealed that the ideal temperature for sleeping is in fact lower than we may think. Hovering between 60 and 68 degrees Fahrenheit (that’s 15 to 20 degrees Celcius), it would appear that we are in fact built for getting our most restful sleep in chilly conditions. Seems like winter may in fact be the seasonal equivalent of the Sandman!

-This is 100% biased, of course, but in my opinion, Mother Nature is at her most beautiful at this time of her year. Not only is she wrapped in the most gorgeous snowy drapes, the produce she yields in winter is not only utterly delicious but also among the healthiest out there. Dig in!

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-Believe it or not, colder temperatures are apparently conducive to more focused brain activity. This means that winter is the perfect time for getting some serious studying, planning and plotting done. Guess all those New Years resolutioners were onto something, am I right?

Now that we’ve established that winter isn’t actually all that bad, here are seven ways to make the most of this most gorgeous of seasons!

1. Get active!

One of the best ways to make the most of winter is to develop, or maintain, an active lifestyle. Indeed, beyond the usual health benefits, exercising during the winter may help alleviate the symptoms of an insidious illness – seasonal affective disorder (S.A.D.). There are many ways of treating this disorder but, surprisingly, working out appears to be particularly effective. Do yourself a favor this season and get your sweat on – not only to keep that body in good shape, but also to protect your mental health.

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2. Enjoy the great outdoors.

Nature is arguably at its most spectacular, if not most beautiful, at this time of the year – the stark landscapes and soft, pillowy snow, if you’re so lucky, are the perfect backdrop for epic outdoors adventures. Grab some friends, prepare a picnic and set out into the great outdoors! Not only will it make for a great story afterwards, indulging in some outdoor play is also beneficial for other reasons. Namely…

3. Seize the day(light)!

Much like exercise, getting enough light – preferably natural – during the winter is vitally important in order to prevent seasonal affective disorder, and reducing its symptoms. Getting out and about during daylight hours, or alternatively, exposing yourself to artificial light that mimics sunlight, is not only good for the soul, but also great for your mental health. A good rule of thumb? Try exposing yourself to direct sunlight for 15 minutes a day!

4. Eat in season and discover some of the healthiest produce for you.

Winter is one of my favorite seasons, in terms of fruit and vegetables. From kale and brussels sprouts, to clementines, pomegranates and sweet potatoes, the colder months are home to some of the most powerful superfoods out there. Eating in season in winter will not only guarantee you the freshest, best quality produce; it will also keep your body, and most importantly, your stomach happy with these incredibly delicious foods!

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5. Get your pampering on.

Another way to keep the winter blues at bay is to indulge in some serious pampering. The long, dark nights are the perfect excuse to hole yourself up in your bathroom, have a good, long soak and really take care of yourself. Not only will you harness all the cosiness that winter can muster, you’ll also be better equipped for tackling any challenges the season may throw at you! Pampering yourself doesn’t have to mean hanging out in the bathtub, of course. Treat yourself to a hot chocolate, a good book in a warm room – anything that’ll make you feel incredible.

6. Do an end-of-year review and some New Year planning.

Like I mentioned above, the winter months are conducive to more brain activity; this means that now is the perfect time to get some serious planning and plotting done in order to make the New Year awesome! Take advantage of the long, quiet, dark nights to review the past year and set relevant, challenging goals for the year ahead. Nothing beats tackling a new phase in your life with some solid groundwork under the belt!

7. Learn something new.

Similarly, winter is a great time to buckle down and learn a new skill. Make the most of this quieter time to make some headway on learning a new language, a new instrument or a new dish. The world is your oyster!

Winter may not feel like the highlight of your year just yet, but these seven ideas will set you on the right path! Which one will you try first? Do you have any other ideas to turn that winter frown upside down? Please share in the comments!

Featured photo credit: Pexels via pexels.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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