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7 Ways to Make the Most of Winter

7 Ways to Make the Most of Winter

Winter is well and truly upon us, and if you live in the Northern Hemisphere like Yours Truly, chances are you’ve been experiencing some seriously low temperatures and long, dark nights. It’s a funny time of the year, isn’t it? On the one hand, we feel buoyed by the warmth and togetherness brought about by the holidays and on the other, the almost perpetual darkness and the cruel, biting wind nipping aggressively at our noses can have a terribly damaging effect on our moods and motivation.

There’s no denying that winter can be a bit of an emotional – and physical, since those chapped lips and frozen fingertips don’t lie) – rollercoaster, but I’m here to tell you that it doesn’t have to be all that terrible. In fact, play your cards right, and winter can be a rich and fulfilling season. To prove it, I have come up with seven actionable steps to make the best of the cold days and dark nights. But first, let’s take a look at why we should embrace this difficult time of the year instead of fearing it.

Why winter isn’t actually all that bad

Believe it or not, there is plenty to love about winter and cold weather – yes, even the biting cold! Indeed, there is a myriad of evidence that cooler temperatures can, in fact, be beneficial to our wellbeing. Consider this:

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-According to a study recently published in the journal ‘Trends in Endocrinology & Metabolism’, colder temperatures may in fact help you lose weight. Indeed, prolonged exposure to cold requires our bodies to work harder to keep warm, thereby increasing our energy expenditure – i.e., our calorie burn. Who would’ve thought?

-Another study has revealed that the ideal temperature for sleeping is in fact lower than we may think. Hovering between 60 and 68 degrees Fahrenheit (that’s 15 to 20 degrees Celcius), it would appear that we are in fact built for getting our most restful sleep in chilly conditions. Seems like winter may in fact be the seasonal equivalent of the Sandman!

-This is 100% biased, of course, but in my opinion, Mother Nature is at her most beautiful at this time of her year. Not only is she wrapped in the most gorgeous snowy drapes, the produce she yields in winter is not only utterly delicious but also among the healthiest out there. Dig in!

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-Believe it or not, colder temperatures are apparently conducive to more focused brain activity. This means that winter is the perfect time for getting some serious studying, planning and plotting done. Guess all those New Years resolutioners were onto something, am I right?

Now that we’ve established that winter isn’t actually all that bad, here are seven ways to make the most of this most gorgeous of seasons!

1. Get active!

One of the best ways to make the most of winter is to develop, or maintain, an active lifestyle. Indeed, beyond the usual health benefits, exercising during the winter may help alleviate the symptoms of an insidious illness – seasonal affective disorder (S.A.D.). There are many ways of treating this disorder but, surprisingly, working out appears to be particularly effective. Do yourself a favor this season and get your sweat on – not only to keep that body in good shape, but also to protect your mental health.

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2. Enjoy the great outdoors.

Nature is arguably at its most spectacular, if not most beautiful, at this time of the year – the stark landscapes and soft, pillowy snow, if you’re so lucky, are the perfect backdrop for epic outdoors adventures. Grab some friends, prepare a picnic and set out into the great outdoors! Not only will it make for a great story afterwards, indulging in some outdoor play is also beneficial for other reasons. Namely…

3. Seize the day(light)!

Much like exercise, getting enough light – preferably natural – during the winter is vitally important in order to prevent seasonal affective disorder, and reducing its symptoms. Getting out and about during daylight hours, or alternatively, exposing yourself to artificial light that mimics sunlight, is not only good for the soul, but also great for your mental health. A good rule of thumb? Try exposing yourself to direct sunlight for 15 minutes a day!

4. Eat in season and discover some of the healthiest produce for you.

Winter is one of my favorite seasons, in terms of fruit and vegetables. From kale and brussels sprouts, to clementines, pomegranates and sweet potatoes, the colder months are home to some of the most powerful superfoods out there. Eating in season in winter will not only guarantee you the freshest, best quality produce; it will also keep your body, and most importantly, your stomach happy with these incredibly delicious foods!

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5. Get your pampering on.

Another way to keep the winter blues at bay is to indulge in some serious pampering. The long, dark nights are the perfect excuse to hole yourself up in your bathroom, have a good, long soak and really take care of yourself. Not only will you harness all the cosiness that winter can muster, you’ll also be better equipped for tackling any challenges the season may throw at you! Pampering yourself doesn’t have to mean hanging out in the bathtub, of course. Treat yourself to a hot chocolate, a good book in a warm room – anything that’ll make you feel incredible.

6. Do an end-of-year review and some New Year planning.

Like I mentioned above, the winter months are conducive to more brain activity; this means that now is the perfect time to get some serious planning and plotting done in order to make the New Year awesome! Take advantage of the long, quiet, dark nights to review the past year and set relevant, challenging goals for the year ahead. Nothing beats tackling a new phase in your life with some solid groundwork under the belt!

7. Learn something new.

Similarly, winter is a great time to buckle down and learn a new skill. Make the most of this quieter time to make some headway on learning a new language, a new instrument or a new dish. The world is your oyster!

Winter may not feel like the highlight of your year just yet, but these seven ideas will set you on the right path! Which one will you try first? Do you have any other ideas to turn that winter frown upside down? Please share in the comments!

Featured photo credit: Pexels via pexels.com

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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