Advertising
Advertising

7 Ways to Make the Most of Winter

7 Ways to Make the Most of Winter

Winter is well and truly upon us, and if you live in the Northern Hemisphere like Yours Truly, chances are you’ve been experiencing some seriously low temperatures and long, dark nights. It’s a funny time of the year, isn’t it? On the one hand, we feel buoyed by the warmth and togetherness brought about by the holidays and on the other, the almost perpetual darkness and the cruel, biting wind nipping aggressively at our noses can have a terribly damaging effect on our moods and motivation.

There’s no denying that winter can be a bit of an emotional – and physical, since those chapped lips and frozen fingertips don’t lie) – rollercoaster, but I’m here to tell you that it doesn’t have to be all that terrible. In fact, play your cards right, and winter can be a rich and fulfilling season. To prove it, I have come up with seven actionable steps to make the best of the cold days and dark nights. But first, let’s take a look at why we should embrace this difficult time of the year instead of fearing it.

Why winter isn’t actually all that bad

Believe it or not, there is plenty to love about winter and cold weather – yes, even the biting cold! Indeed, there is a myriad of evidence that cooler temperatures can, in fact, be beneficial to our wellbeing. Consider this:

Advertising

-According to a study recently published in the journal ‘Trends in Endocrinology & Metabolism’, colder temperatures may in fact help you lose weight. Indeed, prolonged exposure to cold requires our bodies to work harder to keep warm, thereby increasing our energy expenditure – i.e., our calorie burn. Who would’ve thought?

-Another study has revealed that the ideal temperature for sleeping is in fact lower than we may think. Hovering between 60 and 68 degrees Fahrenheit (that’s 15 to 20 degrees Celcius), it would appear that we are in fact built for getting our most restful sleep in chilly conditions. Seems like winter may in fact be the seasonal equivalent of the Sandman!

-This is 100% biased, of course, but in my opinion, Mother Nature is at her most beautiful at this time of her year. Not only is she wrapped in the most gorgeous snowy drapes, the produce she yields in winter is not only utterly delicious but also among the healthiest out there. Dig in!

Advertising

-Believe it or not, colder temperatures are apparently conducive to more focused brain activity. This means that winter is the perfect time for getting some serious studying, planning and plotting done. Guess all those New Years resolutioners were onto something, am I right?

Now that we’ve established that winter isn’t actually all that bad, here are seven ways to make the most of this most gorgeous of seasons!

1. Get active!

One of the best ways to make the most of winter is to develop, or maintain, an active lifestyle. Indeed, beyond the usual health benefits, exercising during the winter may help alleviate the symptoms of an insidious illness – seasonal affective disorder (S.A.D.). There are many ways of treating this disorder but, surprisingly, working out appears to be particularly effective. Do yourself a favor this season and get your sweat on – not only to keep that body in good shape, but also to protect your mental health.

Advertising

2. Enjoy the great outdoors.

Nature is arguably at its most spectacular, if not most beautiful, at this time of the year – the stark landscapes and soft, pillowy snow, if you’re so lucky, are the perfect backdrop for epic outdoors adventures. Grab some friends, prepare a picnic and set out into the great outdoors! Not only will it make for a great story afterwards, indulging in some outdoor play is also beneficial for other reasons. Namely…

3. Seize the day(light)!

Much like exercise, getting enough light – preferably natural – during the winter is vitally important in order to prevent seasonal affective disorder, and reducing its symptoms. Getting out and about during daylight hours, or alternatively, exposing yourself to artificial light that mimics sunlight, is not only good for the soul, but also great for your mental health. A good rule of thumb? Try exposing yourself to direct sunlight for 15 minutes a day!

4. Eat in season and discover some of the healthiest produce for you.

Winter is one of my favorite seasons, in terms of fruit and vegetables. From kale and brussels sprouts, to clementines, pomegranates and sweet potatoes, the colder months are home to some of the most powerful superfoods out there. Eating in season in winter will not only guarantee you the freshest, best quality produce; it will also keep your body, and most importantly, your stomach happy with these incredibly delicious foods!

Advertising

5. Get your pampering on.

Another way to keep the winter blues at bay is to indulge in some serious pampering. The long, dark nights are the perfect excuse to hole yourself up in your bathroom, have a good, long soak and really take care of yourself. Not only will you harness all the cosiness that winter can muster, you’ll also be better equipped for tackling any challenges the season may throw at you! Pampering yourself doesn’t have to mean hanging out in the bathtub, of course. Treat yourself to a hot chocolate, a good book in a warm room – anything that’ll make you feel incredible.

6. Do an end-of-year review and some New Year planning.

Like I mentioned above, the winter months are conducive to more brain activity; this means that now is the perfect time to get some serious planning and plotting done in order to make the New Year awesome! Take advantage of the long, quiet, dark nights to review the past year and set relevant, challenging goals for the year ahead. Nothing beats tackling a new phase in your life with some solid groundwork under the belt!

7. Learn something new.

Similarly, winter is a great time to buckle down and learn a new skill. Make the most of this quieter time to make some headway on learning a new language, a new instrument or a new dish. The world is your oyster!

Winter may not feel like the highlight of your year just yet, but these seven ideas will set you on the right path! Which one will you try first? Do you have any other ideas to turn that winter frown upside down? Please share in the comments!

Featured photo credit: Pexels via pexels.com

More by this author

These 10 Songs Will Get You Pumped to Follow Your Dreams These 10 Songs Will Get You Pumped to Follow Your Dreams Jared Leto The Power of No Why Everyone Should Learn About the Power of Saying No from the Singer-actor-investor Jared Leto How to Make the Most of Winter 7 Ways to Make the Most of Winter 100 Amazing Uses for Coconut Oil I Wish I Knew These Amazing Uses for Coconut Oil Earlier 15 Wonderful And Healthy Pizza Recipes

Trending in Lifestyle

1 How to Get out of a Rut: 12 Useful Ways to Get Unstuck 2 How to Find Weight Loss Meal Plans That Work for You 3 14 Healthy Easy Recipes for People on the Go 4 How to Take Control of Your Life with Better Boundaries 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next