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7 Ways to Make the Most of Winter

7 Ways to Make the Most of Winter
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Winter is well and truly upon us, and if you live in the Northern Hemisphere like Yours Truly, chances are you’ve been experiencing some seriously low temperatures and long, dark nights. It’s a funny time of the year, isn’t it? On the one hand, we feel buoyed by the warmth and togetherness brought about by the holidays and on the other, the almost perpetual darkness and the cruel, biting wind nipping aggressively at our noses can have a terribly damaging effect on our moods and motivation.

There’s no denying that winter can be a bit of an emotional – and physical, since those chapped lips and frozen fingertips don’t lie) – rollercoaster, but I’m here to tell you that it doesn’t have to be all that terrible. In fact, play your cards right, and winter can be a rich and fulfilling season. To prove it, I have come up with seven actionable steps to make the best of the cold days and dark nights. But first, let’s take a look at why we should embrace this difficult time of the year instead of fearing it.

Why winter isn’t actually all that bad

Believe it or not, there is plenty to love about winter and cold weather – yes, even the biting cold! Indeed, there is a myriad of evidence that cooler temperatures can, in fact, be beneficial to our wellbeing. Consider this:

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-According to a study recently published in the journal ‘Trends in Endocrinology & Metabolism’, colder temperatures may in fact help you lose weight. Indeed, prolonged exposure to cold requires our bodies to work harder to keep warm, thereby increasing our energy expenditure – i.e., our calorie burn. Who would’ve thought?

-Another study has revealed that the ideal temperature for sleeping is in fact lower than we may think. Hovering between 60 and 68 degrees Fahrenheit (that’s 15 to 20 degrees Celcius), it would appear that we are in fact built for getting our most restful sleep in chilly conditions. Seems like winter may in fact be the seasonal equivalent of the Sandman!

-This is 100% biased, of course, but in my opinion, Mother Nature is at her most beautiful at this time of her year. Not only is she wrapped in the most gorgeous snowy drapes, the produce she yields in winter is not only utterly delicious but also among the healthiest out there. Dig in!

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-Believe it or not, colder temperatures are apparently conducive to more focused brain activity. This means that winter is the perfect time for getting some serious studying, planning and plotting done. Guess all those New Years resolutioners were onto something, am I right?

Now that we’ve established that winter isn’t actually all that bad, here are seven ways to make the most of this most gorgeous of seasons!

1. Get active!

One of the best ways to make the most of winter is to develop, or maintain, an active lifestyle. Indeed, beyond the usual health benefits, exercising during the winter may help alleviate the symptoms of an insidious illness – seasonal affective disorder (S.A.D.). There are many ways of treating this disorder but, surprisingly, working out appears to be particularly effective. Do yourself a favor this season and get your sweat on – not only to keep that body in good shape, but also to protect your mental health.

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2. Enjoy the great outdoors.

Nature is arguably at its most spectacular, if not most beautiful, at this time of the year – the stark landscapes and soft, pillowy snow, if you’re so lucky, are the perfect backdrop for epic outdoors adventures. Grab some friends, prepare a picnic and set out into the great outdoors! Not only will it make for a great story afterwards, indulging in some outdoor play is also beneficial for other reasons. Namely…

3. Seize the day(light)!

Much like exercise, getting enough light – preferably natural – during the winter is vitally important in order to prevent seasonal affective disorder, and reducing its symptoms. Getting out and about during daylight hours, or alternatively, exposing yourself to artificial light that mimics sunlight, is not only good for the soul, but also great for your mental health. A good rule of thumb? Try exposing yourself to direct sunlight for 15 minutes a day!

4. Eat in season and discover some of the healthiest produce for you.

Winter is one of my favorite seasons, in terms of fruit and vegetables. From kale and brussels sprouts, to clementines, pomegranates and sweet potatoes, the colder months are home to some of the most powerful superfoods out there. Eating in season in winter will not only guarantee you the freshest, best quality produce; it will also keep your body, and most importantly, your stomach happy with these incredibly delicious foods!

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5. Get your pampering on.

Another way to keep the winter blues at bay is to indulge in some serious pampering. The long, dark nights are the perfect excuse to hole yourself up in your bathroom, have a good, long soak and really take care of yourself. Not only will you harness all the cosiness that winter can muster, you’ll also be better equipped for tackling any challenges the season may throw at you! Pampering yourself doesn’t have to mean hanging out in the bathtub, of course. Treat yourself to a hot chocolate, a good book in a warm room – anything that’ll make you feel incredible.

6. Do an end-of-year review and some New Year planning.

Like I mentioned above, the winter months are conducive to more brain activity; this means that now is the perfect time to get some serious planning and plotting done in order to make the New Year awesome! Take advantage of the long, quiet, dark nights to review the past year and set relevant, challenging goals for the year ahead. Nothing beats tackling a new phase in your life with some solid groundwork under the belt!

7. Learn something new.

Similarly, winter is a great time to buckle down and learn a new skill. Make the most of this quieter time to make some headway on learning a new language, a new instrument or a new dish. The world is your oyster!

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Winter may not feel like the highlight of your year just yet, but these seven ideas will set you on the right path! Which one will you try first? Do you have any other ideas to turn that winter frown upside down? Please share in the comments!

Featured photo credit: Pexels via pexels.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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