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7 Ways to Make the Most of Winter

7 Ways to Make the Most of Winter

Winter is well and truly upon us, and if you live in the Northern Hemisphere like Yours Truly, chances are you’ve been experiencing some seriously low temperatures and long, dark nights. It’s a funny time of the year, isn’t it? On the one hand, we feel buoyed by the warmth and togetherness brought about by the holidays and on the other, the almost perpetual darkness and the cruel, biting wind nipping aggressively at our noses can have a terribly damaging effect on our moods and motivation.

There’s no denying that winter can be a bit of an emotional – and physical, since those chapped lips and frozen fingertips don’t lie) – rollercoaster, but I’m here to tell you that it doesn’t have to be all that terrible. In fact, play your cards right, and winter can be a rich and fulfilling season. To prove it, I have come up with seven actionable steps to make the best of the cold days and dark nights. But first, let’s take a look at why we should embrace this difficult time of the year instead of fearing it.

Why winter isn’t actually all that bad

Believe it or not, there is plenty to love about winter and cold weather – yes, even the biting cold! Indeed, there is a myriad of evidence that cooler temperatures can, in fact, be beneficial to our wellbeing. Consider this:

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-According to a study recently published in the journal ‘Trends in Endocrinology & Metabolism’, colder temperatures may in fact help you lose weight. Indeed, prolonged exposure to cold requires our bodies to work harder to keep warm, thereby increasing our energy expenditure – i.e., our calorie burn. Who would’ve thought?

-Another study has revealed that the ideal temperature for sleeping is in fact lower than we may think. Hovering between 60 and 68 degrees Fahrenheit (that’s 15 to 20 degrees Celcius), it would appear that we are in fact built for getting our most restful sleep in chilly conditions. Seems like winter may in fact be the seasonal equivalent of the Sandman!

-This is 100% biased, of course, but in my opinion, Mother Nature is at her most beautiful at this time of her year. Not only is she wrapped in the most gorgeous snowy drapes, the produce she yields in winter is not only utterly delicious but also among the healthiest out there. Dig in!

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-Believe it or not, colder temperatures are apparently conducive to more focused brain activity. This means that winter is the perfect time for getting some serious studying, planning and plotting done. Guess all those New Years resolutioners were onto something, am I right?

Now that we’ve established that winter isn’t actually all that bad, here are seven ways to make the most of this most gorgeous of seasons!

1. Get active!

One of the best ways to make the most of winter is to develop, or maintain, an active lifestyle. Indeed, beyond the usual health benefits, exercising during the winter may help alleviate the symptoms of an insidious illness – seasonal affective disorder (S.A.D.). There are many ways of treating this disorder but, surprisingly, working out appears to be particularly effective. Do yourself a favor this season and get your sweat on – not only to keep that body in good shape, but also to protect your mental health.

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2. Enjoy the great outdoors.

Nature is arguably at its most spectacular, if not most beautiful, at this time of the year – the stark landscapes and soft, pillowy snow, if you’re so lucky, are the perfect backdrop for epic outdoors adventures. Grab some friends, prepare a picnic and set out into the great outdoors! Not only will it make for a great story afterwards, indulging in some outdoor play is also beneficial for other reasons. Namely…

3. Seize the day(light)!

Much like exercise, getting enough light – preferably natural – during the winter is vitally important in order to prevent seasonal affective disorder, and reducing its symptoms. Getting out and about during daylight hours, or alternatively, exposing yourself to artificial light that mimics sunlight, is not only good for the soul, but also great for your mental health. A good rule of thumb? Try exposing yourself to direct sunlight for 15 minutes a day!

4. Eat in season and discover some of the healthiest produce for you.

Winter is one of my favorite seasons, in terms of fruit and vegetables. From kale and brussels sprouts, to clementines, pomegranates and sweet potatoes, the colder months are home to some of the most powerful superfoods out there. Eating in season in winter will not only guarantee you the freshest, best quality produce; it will also keep your body, and most importantly, your stomach happy with these incredibly delicious foods!

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5. Get your pampering on.

Another way to keep the winter blues at bay is to indulge in some serious pampering. The long, dark nights are the perfect excuse to hole yourself up in your bathroom, have a good, long soak and really take care of yourself. Not only will you harness all the cosiness that winter can muster, you’ll also be better equipped for tackling any challenges the season may throw at you! Pampering yourself doesn’t have to mean hanging out in the bathtub, of course. Treat yourself to a hot chocolate, a good book in a warm room – anything that’ll make you feel incredible.

6. Do an end-of-year review and some New Year planning.

Like I mentioned above, the winter months are conducive to more brain activity; this means that now is the perfect time to get some serious planning and plotting done in order to make the New Year awesome! Take advantage of the long, quiet, dark nights to review the past year and set relevant, challenging goals for the year ahead. Nothing beats tackling a new phase in your life with some solid groundwork under the belt!

7. Learn something new.

Similarly, winter is a great time to buckle down and learn a new skill. Make the most of this quieter time to make some headway on learning a new language, a new instrument or a new dish. The world is your oyster!

Winter may not feel like the highlight of your year just yet, but these seven ideas will set you on the right path! Which one will you try first? Do you have any other ideas to turn that winter frown upside down? Please share in the comments!

Featured photo credit: Pexels via pexels.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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