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7 Ways to Find Happiness Instantly

7 Ways to Find Happiness Instantly

Some days are just rough. Like, really rough. You know the feeling: you’re dragging at home or work, plagued by inertia, laziness, and lack of motivation. You might be going through a tough time because of a particular event or just feeling the end of a really long winter. Or your coffee machine broke — for the third time this week! No matter what caused this case of ‘the blahs’…

Don’t settle for feeling down! It doesn’t have to be that way. There are lots of quick, easy, free, and simple ways to pick yourself up. Here are 7 ideas to boost your happiness. Try one, or better yet, try all 7!

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1. Remember a win.

We often are so busy beating ourselves up that we forget to remember what we’ve done well. Think back to your most recent success — it could be as small as completing a work or school assignment on time, or as big as winning a major award. You. Are. AWESOME! Feel that sense of accomplishment come rushing back instantly.

2. Be grateful.

Gratitude is one of the most powerful feelings that exists. It makes us feel lucky and wealthy. What do you appreciate — a family member or friend, the ability to be healthy, your fabulous guitar skills? How much better is your life as a result? Be grateful for the people you love, the roof over your head, or even for the fabulous ideas you find on Lifehack! Then sit back and bask in the warm fuzzies.

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3. Clear the clutter.

Clutter is a mood killer. For an instant pick-you-up…pick up! It’s not as painful or time consuming as it sounds. Start by looking around you. Find five things that are out of place at your home or office. Put them back in their right place – or if you no longer use them, get rid of them! Restoring to a sense of order will immediately make you feel more calm and in control.

4. Give yourself a mental boost.

Make yourself better than you were just five minutes ago. Learn something new! (It’s up to you whether it’s something useful or not.) Search “how to make a DIY bookcase” or “astrophysics 101” or “migrating birds”. Knowledge engages your brain and makes you focus on something beyond yourself. So go ahead…add a little more savvy to your already brilliant self.

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5. Spike your energy.

Let’s get physical! In as little as two minutes, you can affect your body chemistry, which can makes you more optimistic. For those of you non-exercisers, physical does not have to equal z-sprints across your living room. (In fact, if you live in an apartment it’s better if you don’t. Just don’t.) DO, however, bust out your best moves, get your downward dog on, or pretend you’re jumping rope (extra points for double dutch). Promise you’ll be perking up faster than you can say “hula hoop”.

6. Get inspired.

Tap into your inner artist to draw a picture, play an instrument or do a little dance. Art not your thing? Read a book, or listen to a podcast by someone who inspires you. Try searching online for “most beautiful buildings” or “most inspiring people” — you can’t help feeling uplifted by great stories of people who’ve done remarkable things. And guess what? You could be next!

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7. Set a goal.

Goals don’t seem that exciting at first glance. But they’re actually one of the most extraordinary motivators in the world. Why? Dreaming up something you’d like to achieve focuses you on your future self –a you that’s even better than the one today. As yourself what you’d like to accomplish in your work, family, community, or your personal life. Maybe you’ve always wanted to learn to kayak, write a book, or deadlift 150 lbs. You can do any of these things! Don’t be afraid to set big goals. But even small ones can help get you started — something as simple as run 10 minutes a day for the next 3 days is super empowering as long as you write it down, then take steps towards it immediately! Because at the end of the day, what boosts your happiness more than knowing the best is yet to come?!

Featured photo credit: Camdiluv via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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