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7 Ways to Find Happiness Instantly

7 Ways to Find Happiness Instantly

Some days are just rough. Like, really rough. You know the feeling: you’re dragging at home or work, plagued by inertia, laziness, and lack of motivation. You might be going through a tough time because of a particular event or just feeling the end of a really long winter. Or your coffee machine broke — for the third time this week! No matter what caused this case of ‘the blahs’…

Don’t settle for feeling down! It doesn’t have to be that way. There are lots of quick, easy, free, and simple ways to pick yourself up. Here are 7 ideas to boost your happiness. Try one, or better yet, try all 7!

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1. Remember a win.

We often are so busy beating ourselves up that we forget to remember what we’ve done well. Think back to your most recent success — it could be as small as completing a work or school assignment on time, or as big as winning a major award. You. Are. AWESOME! Feel that sense of accomplishment come rushing back instantly.

2. Be grateful.

Gratitude is one of the most powerful feelings that exists. It makes us feel lucky and wealthy. What do you appreciate — a family member or friend, the ability to be healthy, your fabulous guitar skills? How much better is your life as a result? Be grateful for the people you love, the roof over your head, or even for the fabulous ideas you find on Lifehack! Then sit back and bask in the warm fuzzies.

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3. Clear the clutter.

Clutter is a mood killer. For an instant pick-you-up…pick up! It’s not as painful or time consuming as it sounds. Start by looking around you. Find five things that are out of place at your home or office. Put them back in their right place – or if you no longer use them, get rid of them! Restoring to a sense of order will immediately make you feel more calm and in control.

4. Give yourself a mental boost.

Make yourself better than you were just five minutes ago. Learn something new! (It’s up to you whether it’s something useful or not.) Search “how to make a DIY bookcase” or “astrophysics 101” or “migrating birds”. Knowledge engages your brain and makes you focus on something beyond yourself. So go ahead…add a little more savvy to your already brilliant self.

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5. Spike your energy.

Let’s get physical! In as little as two minutes, you can affect your body chemistry, which can makes you more optimistic. For those of you non-exercisers, physical does not have to equal z-sprints across your living room. (In fact, if you live in an apartment it’s better if you don’t. Just don’t.) DO, however, bust out your best moves, get your downward dog on, or pretend you’re jumping rope (extra points for double dutch). Promise you’ll be perking up faster than you can say “hula hoop”.

6. Get inspired.

Tap into your inner artist to draw a picture, play an instrument or do a little dance. Art not your thing? Read a book, or listen to a podcast by someone who inspires you. Try searching online for “most beautiful buildings” or “most inspiring people” — you can’t help feeling uplifted by great stories of people who’ve done remarkable things. And guess what? You could be next!

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7. Set a goal.

Goals don’t seem that exciting at first glance. But they’re actually one of the most extraordinary motivators in the world. Why? Dreaming up something you’d like to achieve focuses you on your future self –a you that’s even better than the one today. As yourself what you’d like to accomplish in your work, family, community, or your personal life. Maybe you’ve always wanted to learn to kayak, write a book, or deadlift 150 lbs. You can do any of these things! Don’t be afraid to set big goals. But even small ones can help get you started — something as simple as run 10 minutes a day for the next 3 days is super empowering as long as you write it down, then take steps towards it immediately! Because at the end of the day, what boosts your happiness more than knowing the best is yet to come?!

Featured photo credit: Camdiluv via flickr.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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